Weighing In On Happy with Victoria Evans Official podcast

Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://anchor.fm/victoriaevans/support

94 Episódios

  • Weighing In On Happy with Victoria Evans Official podcast

    Let's Talk Nutrition and Intuitive Eating - 092 - Anti-Diet Dietitian Julie Satterfeal

    37:53

    Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body  What it means to liberalize our eating Relationship between nutrition and intuitive eating Plus so much more! For more on Julie: Instagram: https://www.instagram.com/shamefree.eating.rd/ Website: shamefreeeating.com  Mini-Course: go.shamefreeeating.com/free/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    How To Become Financially Empowered - 091 - Liz Enriquez

    37:07

    Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing  Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousadulting/?hl=en Website: https://www.ambitiousadulting.com/ Victoria Evans Science-Based Intuitive Eating Coach BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

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  • Weighing In On Happy with Victoria Evans Official podcast

    Body Image Bootcamp - 090 - Summer Innanen

    32:14

    Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest   Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course   To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    Become Empowered Through Understanding Your Menstrual Cycle - 089 - Laura Wilkes

    40:52

    (FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.  Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves. Today Laura I discuss: Connecting to and understanding our cycle How to best support ourselves through our cycle What to do if we have PMS and cramps How to feel empowered with our period Plus so much more! If you enjoyed this episode please be sure to rate and review it on Apple! For more on Laura Visit Laura’s website, and download her FREE cycle guide and tracker. Follow her on Instagram for her daily cycle chats Drop her an email  Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest  Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    How To Break Bad Habits 101 - 088

    22:14

    Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course. Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    3 Steps to Practicing Radical Self-Love - 087

    16:41

    Today on this solo episode I teach you all about self-love and how to go about achieving it.  We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    We're Not Waiting On Weight- 086 - Tonya and Tracy

    35:56

    Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.  Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission  Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    It's Not Just About Food - 085 - Dr. Lauren Borden

    59:05

    Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.   Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality  Tools for connection and embodiment Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren! Instagram: https://www.instagram.com/drlaurenborden/ Website: https://www.laurenbordencoaching.com/ Victoria Evans Science-Based Intuitive Eating Coach The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To work with me: https://www.victoriaevansofficial.com/programs To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen  --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    Going From Stuck To Stoked With Food Freedom - 084 - Ferina Santos

    48:34

    Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.  Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with Ferina please be sure to rate and review! For more on Ferina! Instagram: https://www.instagram.com/ferinasantos/ Website: www.millennialmermaid.com Podcast:https://www.millennialmermaid.com/podcast Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  --- Support this podcast: https://anchor.fm/victoriaevans/support
  • Weighing In On Happy with Victoria Evans Official podcast

    Living And Loving That Midsize Body Life - 083 - Chloe Xandria

    37:32

    Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to rate and review! For more on Chloe! Instagram: https://www.instagram.com/chloe_xandria/ Tiktok: https://www.tiktok.com/@chloe_xandria Victoria Evans Intuitive Eating Coach Masterclass Sign up: https://www.victoriaevansofficial.com/cookiemonstersignup  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

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