(True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.

True North Insight: dharma talks and meditation instruction

Jean Esther: The five hindrances: doorways to waking up

Pascal Auclair: Nos existences, marquées par la perte 🥀

Pascal Auclair: Briser l'enchaînement : contact-conception-prolifération ⛓️‍💥

Pascal Auclair: Qu’est-ce que le monde? Qu’est-ce que le tout?

Pascal Auclair: Une cueillette de données de très haute qualité 🦫

Pascal Auclair: Deux visions qui s’affrontent ou se complètent 🪢

Pascal Auclair: Monde matériel et monde intérieur 🌏💭

Pascal Auclair: Reviewing a week of practice

(True North Insight) Teaching, guided meditation and exchange with students

Pascal Auclair: Intentions count!

Pascal Auclair: Three questions to learn how to meditate ❓❓❓

(True North Insight) Instructions, guided meditation and conversation on practice with retreatants

Pascal Auclair: Thoughts Are Empty 💭

Budismo

Religião e espiritualidades

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.