The Zen Hypno Den

Hey there Zen Hypno Den Dwellers! Today I’m going to outline the three steps to get you where you want to be in life, we all have a vision and a purpose and I’m gonna help you simplify it into three simple steps so you can go out and start living that version of yourself today. ☮️💜 Zen

We all have times where we put off things that need to be done, in times of uncertainty that may escalate… It did for me for a while especially when it came to recording for you and I apologize. So let’s explore how we can clear the inner and outer clutter in our lives and reevaluate who we are and who we want to become ☮️💜 Zen

OK so you may have noticed that procrastination comes a little bit easier when you’ve got a lot of time on your hands and a neighbor who keeps working on their house LOL but I won’t make excuses and I don’t want you to either! So join me as I walk through a recent conversation about that, about advice to my younger self and a quick exercise for you to use to reset your life! ☮️💜 Zen

Well...I disappeared momentarily into pandemic procrastination myself, I didn’t expect it, it just happened and in between I filled The time with your basic life shenanigans so today I am sharing what I learned about myself and maybe you noticed some of these things about yourself as well, let’s work on creating our own new normal as we move through and onward in these unusual times. I went through many emotions and I’m sure you did as well. I gave a lot of thought to what I would like my new normal to look like and I hope you did, too. ☮️💜 Zen

In the current situation we all find ourselves in globally, good old solitude has change to self-imposed or government imposed isolation, today let’s explore the difference of how this feels different and what we can do to handle it. And remember, this, too, shall pass… ☮️ 💜 Zen

Today I’m sharing my own personal experience with uncertainty, doing on characteristic things is very human especially during unprecedented times like this. This, too, shall pass… We’re just not sure when, so let’s try to stay sane together

While we’re all at home in a very in between transitional state, you may be experiencing anxiety or other feelings that may or may not be new for you, in this episode we’re going to explore that. I’ll give you some exercises from a book I highly recommend, ‘It Didn’t Start With You; how inherited family trauma shapes who we are and how to end this cycle’ by Mark Wolynn ☮️💜 Zen

Losing your sanity after 7 to 14 days of being at home, have you created safe spaces meaning your own space within a possibly suddenly filled household, is compassion for others something you’re feeling or are you looking at people and thinking… Covidiot! Let’s explore these topics together ☮️💜 Zen

Sometimes in life it’s difficult to accept situations as they are and this may be one of those times for some people, today I’d like to offer you a few ways to stay present and that will help hopefully to keep your stress level as low as possible

Are you feeling more stressed than usual or maybe just a little freaked out in general? All the more reason to Give this podcast to listen and do the brief exercises, I’m wishing you all peace and good health. ☮️💜 Zen