The Swim Brief

Send us Fan MailYou don’t have to write the workout to be a hell of a coach.Louisville associate head coach Stephanie Juncker joins Chris to discuss how coaches make an impact through relationships, trust, and what they bring to the pool deck every day.Stephanie shares why she has stayed at Louisville, how she has learned to pick her battles, and why a successful coaching career doesn’t have to mean becoming a head coach. They also explore the barriers women face in the profession, how informal networks shape opportunities, and what coaches can do within their own circles to help things change.For young assistants looking for more autonomy, Stephanie’s advice is direct: coach your ass off in the role you have.

Send us Fan MailWhat does it take to keep good coaches in swimming—and how hard are we really looking for the people we say we want to hire?UCLA associate head coach Bex Freebairn joins Chris to discuss the everyday choices that shape coaching culture. From paying coaches enough to build sustainable careers to actively seeking out women for opportunities, Bex challenges the idea that our individual influence is too small to matter.We also explore her journey from rural New Zealand to American college swimming, how she earned trust and responsibility as a young assistant, and why doing everything yourself eventually becomes a limitation. Plus: disagreeing with your head coach, finding the confidence to ask for help, and loving a sport without needing it to lead anywhere.

Send us Fan MailAre we debating how much salt to put in the soup while the guests are on fire?Ricki Clausen returns to The Swim Brief for a bonus episode about what’s holding Scandinavian swimming back. His argument: coaches are better educated than ever, but the swimmers they develop run into school demands, cultural pressure, and financial barriers that better coaching alone cannot fix.We discuss why the transition to high school drives swimmers out, whether Denmark’s four-year school pathway actually helps athletes, and what it means to celebrate world-class performers without supporting the years it takes to become one. We also disagree about pottery classes, question what Americans think they know about Scandinavian sport, and explore how local businesses could help athletes build a sustainable future.A candid, occasionally cranky conversation about the problems we ask coaches to solve—and who else needs to take responsibility.

Send us Fan MailCal Brown’s posts about swim training have occasionally gotten under my skin. So I invited him onto The Swim Brief to explore the experiences behind his message—and where we actually disagree.We talk about training volume, recovery days that aren’t really recovery, and what strength coaches hear from athletes that swim coaches might miss. Cal explains how he and his brother approach athletic development at Aqua Strength Performance, from mobility and jumping to leaving something in the tank.But the heart of this conversation is why athletes keep showing up: having somewhere they can be themselves, feel understood, and talk honestly about what they’re going through. Along the way, I confront how much my own training resembles the approach I sometimes find myself criticizing.Find Cal on Instagram: @calbrownfit.

Send us Fan MailJuliet Suess returns for the second half of our Ted Lasso conversation, exploring who gets the freedom to coach differently—and who still has to prove they belong.We dig into Alice Chilton’s development, disagree over Ted’s handling of her suspension, and consider what her promotion reveals about opportunity in coaching. Ted’s decision to step back opens a broader conversation about head coaches, assistants, and whether flexibility is something everyone deserves or a privilege reserved for the person in charge.We also discuss competing without surrendering your life outside sport as well as recapping our favorite moments from the season and series. Spoilers throughout for Ted Lasso season four.

Send us Fan MailYou can’t wait until championships to teach swimmers how to handle championships.Wisconsin head coach Dr. Jack Brown joins Chris DeSantis to discuss why mental skills deserve the same deliberate practice as physical ones. Drawing on his own struggles as an elite swimmer, Jack explains why “just focus” often fails, how coaches accidentally amplify performance anxiety, and when goals stop helping athletes and start getting in their way.They also explore Jack’s transition into head coaching, a disagreement over the development of elite female swimmers, and what it takes to build a coaching culture where commitment to winning can coexist with commitment to family.Jack’s book, The Six Questions, is available on Amazon.

Send us Fan MailMilo Cavic looks back at his younger self and sees an athlete he wouldn’t necessarily enjoy coaching: self-centered, fiercely invested in success, and determined to learn things the hard way.The Olympic medalist joins Chris to discuss how he understands that athlete differently today, what he needed from Dave Salo and Mike Bottom, and why believing in your training matters. He explains why his own late-career coaching change makes him sympathetic to athletes who choose to leave successful environments.They also discuss the balance between strong training partners and individual attention, why practice times can become an emotional trap, and the tension between team coaches and outside specialists. Milo shares how he approaches that relationship through Swim with Milo—and Chris offers his perspective on how coaches value their work.

Send us Fan MailTracy Slusser has coached three NCAA championship teams. She has also experienced a coaching culture that made having children feel incompatible with doing the job at the highest level.We talk about the expectations she absorbed early in her career, what happened when a fellow coach brought her child onto the deck at Nationals, and the changes Tracy wants to see—from emergency deck passes to better coverage when coaches take leave. Today, Tracy works with coaches on leadership, confidence, and the skills needed to build a career they can sustain. We close on a question that connects her past work to what she does now: when coaches want to perform at the highest level, who helps them get better?

Send us Fan MailWhat is a developmental coach actually trying to finish?Longhorn Aquatics head coach Mike Laitala joins Chris DeSantis to discuss why producing fast young swimmers is not the same as preparing athletes for long-term success. They explore the risks of early specialization, the difference between developing strength and simply “lifting,” and why athletes can advance beyond their own developmental awareness.Mike also explains how he prepares swimmers for college, another coach, and eventually the ability to direct their own careers. The goal isn’t to exhaust every tool available—it’s to build the foundation athletes will need for whatever comes next.

Send us Fan MailJack Roach has spent a lifetime learning from coaches—and helping coaches and athletes learn from one another.In this conversation, Jack reflects on his time leading USA Swimming’s National Junior Team, where he helped create developmental experiences that connected young swimmers with senior athletes and brought coaches into a broader web of relationships. But his philosophy extends well beyond any particular program: coaches shouldn’t simply provide answers. Their job is to ask questions, deepen awareness and help reveal the wisdom already developing within the athlete.We discuss purpose, autonomy, the difference between being unable and unwilling, admitting weakness as a coach, and why genuinely caring about someone sometimes requires walking directly into difficult conversations. Jack also shares lessons from Eddie Reese and his longtime mentor, Jon Urbanchek—including one question that has stayed with him: How much are you willing to care?