The Sugar Jar Podcast podcast

Yasmine Cheyenne on Your Sugar Jar Capacity

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How much space do you have for the things that you say yes to? Do you always feel like your priorities or joy are a last minute consideration? Are you often fighting burnout?

In this episode I walk you through what almost feels like a Sugar Jar workshop. You’re invited to get curious about the size of your jar (how much can you hold), how often you have to fill yourself up (how much are you giving), and the types of boundaries you set (what are your true belief systems).

Share with me, how are you learning to check in with your sugar jar and prioritize you? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.

  1. My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!

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