0:00
41:13
Recuar 15 segundos
Avançar 15 segundos

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing.  After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.

 

Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.

 

Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.

 

Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.

 

 

👉 Connect with Andrea

https://www.andreanakayama.com

https://www.instagram.com/andreanakayama/

https://www.youtube.com/user/ReplenishPDX

https://www.facebook.com/AndreaNakayama.page

 

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

 

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com 

 

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

 

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

 

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

 

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com 

 

🎤Nominate a Guest 

 http://midlifemakeoverguest.com 

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

 

🤓 Read the Blog

https://wendyvalentine.com/blog/

 

🗞 Get The Midlife News 

http://themidlifenews.com

 

😊 All the Midlife Goods

https://wendyvalentine.com

 

❤️ Join the Club

http://themidlifemakeoverclub.com

  

🐦 Follow me on Twitter

https://twitter.com/midlife_show

 

🧵 Follow me on Threads

https://www.threads.net/@wendy_valentine_  

 

📌 Follow me on Pinterest

https://www.pinterest.com/wendy_valentine_/

 

Mais episódios de "The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty"