Body Reset w/ Olly Wood

What if by focusing on building the smartest financial future, you forget to build a life worth living? Some of the most expensive health mistakes never show up on a balance sheet.This conversation comes from the book Die With Zero by Bill Perkins, and we’ve worked through it with a tonne of clients recently. It’s now a big part of how we think about long-term health, because getting in shape was never really about how you look. It’s about making sure your body doesn’t hold you back from the adventures, trips and moments you actually want to have.If you’ve been focused on being smart with money and career and have started to wonder whether you’re making time for the right stuff, this one is for you. In this video:- Why delaying life until you hit a financial milestone leads to shifting goalposts- Which life windows are closing, from the trip to Europe to time with your kids and parents- Why your health goals should serve the experiences you want, not just the scale- What “memory dividends” are and why shared experiences pay off for a lifetime- How yearly themes and booked recharges stop life from slipping by in a blur- How living a fulfilling life yourself is the best way to inspire your kids━━━━━━━━━━━━━━━━━━WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

The perfect nutrition plan and the plan that’s perfect for your life right now are not the same thing. After a decade obsessed with macros, calories and the best foods to eat, I’ve become even more obsessed with the part most people skip: the psychology.Those structural basics are useful, and I spent years deep in them. But the biggest shifts come from personalising nutrition to your age, your stage and your stress, and from understanding where your cues, triggers and tendencies to slip up actually show up. After working one on one with more people than I can count, the quality of the questions our clients ask is what lets us go this deep.If you’ve followed plan after plan and wondered whether you’re following a template that was built for someone else, this one is for you. In this video:Why the perfect plan and the right plan for your life are different thingsWhy the psychological side of nutrition matters as much as the structureHow age, stage and stress change what actually works for youHow to spot your own cues, triggers and tendencies to slip upWhy curiosity beats judgement when building something sustainable━━━━━━━━━━━━━━━━━━WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

You have put in the training. But if nutrition is not getting the same attention, you are risking everything on race day.After working with thousands of clients through half marathons, Ironmans and adventure events, the pattern is always the same. The training gets dialled in. The nutrition gets figured out the week before. And then something goes wrong on the day.If you are in your 40s, 50s or 60s and have got an event coming up, this one is for you. In this video:Why your nutrition foundations matter more than any race day strategyWhat the 90 day buildup should actually look likeThe most common race day mistakes and how to avoid themWhy trying anything new on event day is one of the biggest risks you can takeHow to fuel so you actually enjoy the experience_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you what to do. It is to help you form your own informed opinion and find the approach that actually works for your life, your schedule and your body. WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.We started where you'd expect: bloodwork, nutrition, training and sleep. Those fundamentals work. But the changes that lasted came later, when clients blocked their mornings, took a weekend away without checking email, picked up a guitar they hadn't touched in decades, and finally let their nervous system switch off.If you've spent years pushing, providing and carrying everyone else, this one is for you. In this video:• Why the fundamentals aren't the full picture for long-term health• The real client changes that made the biggest difference• Why you can't out-train or out-diet a nervous system stuck in survival mode• Why joy is a muscle, and how to train it back• 4 simple ways to start this week━━━━━━━━━━━━━━━━━━CHAPTERS00:00 The metric nobody tests01:22 Where we started: the fundamentals04:21 What actually changed things08:28 Why this hits hardest in your 40s to 60s10:36 Joy is a muscle14:29 Where to start this week━━━━━━━━━━━━━━━━━━WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, and be fully engaged in the moment can be an important part of your health. From enjoying sunlight and food to simply being present with the people you love, this is about building the often-overlooked skill of being where your feet are. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she works with every week. This is a field that is changing rapidly. What was considered correct five years ago is often quite different now, and what was once commonly prescribed looks very different to what is recommended today. Mandy is not a prescribing practitioner and has no bias around whether you do or do not pursue HRT. But she does believe every woman deserves to understand what is actually going on in this space so they can ask the right questions, get the best answers and feel fully in control of their own health decisions. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health retreat in Queensland, using the day trading versus long term investing analogy to break down why the I need results in 90 days approach keeps so many motivated people stuck in a cycle of starting over. If you have done diet after diet, template after template, and still feel like you are no closer to where you want to be, this is the mindset shift that changes the timeline and the results. And if you are already on the right path, this is the reminder that keeps you on it. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly sabotaging your enjoyment, your motivation and your long term consistency. In this video, Olly walks through one of the most important frameworks embedded inside Body Reset, one that goes well beyond nutrition and training. Because the goal has never just been a before and after. It is the before, after, after. What does your health look like 12 or 24 months from now, through all the travel, the stress, the late nights, the ageing parents, the sick kids and the days you do not hit your targets? The psychological side of consistency and self compassion is what makes the difference between people who sustain their results and people who keep starting over. _______________________________________________________________________📌 Resources & Links:➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.

The hormonal conversation is coming up constantly in Body Reset bloodwork consults every single week, with both men and women, and at every in person workshop across New Zealand and Australia. In this episode, Olly and Mandy cut through the confusion around HRT, when it makes sense to consider it, when to hold off, and what prerequisites they believe need to be in place first. This is not a prescription and they are not the ones prescribing it. But after seeing these patterns consistently across hundreds of clients, there are themes they are confident enough to share. Whether you are already on HRT or just starting to think about it, this one will give you a much clearer picture of what to actually weigh up. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?Book a Biomarker Consult with our clinical team:https://go.bodyreset.online/biomarker-consult-21See how the Reset Program works: https://go.bodyreset.online/reset-offer-outlineFind out more: https://bodyreset.online/━━━━━━━━━━━━━━━━━━The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.This podcast is general information and not personalised medical advice.