Lisa talks WHY you keep your stuff with Megan Golightly

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?     In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.     Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.   👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Martin Moore-Ede:   Book:  The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  https://amzn.to/4luwrow Substack:  https://lightdoctormartinmooreede.substack.com/about Instagram:  https://www.instagram.com/circadianlightdoctor/     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if a powerful longevity molecule could help protect your cells and support healthy aging?     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.     Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science. If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Chris Burres:   Website:  https://www.myvitalc.com/pages/lisasaid/ Facebook:  https://www.facebook.com/myvitalc/ Instagram:  https://www.instagram.com/myvitalc/ YouTube:  https://www.youtube.com/myvitalc     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Are your supplements silently damaging your liver and sabotaging your metabolism? In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today's supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy. They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don't fix the root cause. If you're taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Sara Banta:   Website:  https://acceleratedhealthproducts.com/Lisafischersaid Facebook:  https://www.facebook.com/acceleratedhealthproducts/ Instagram:  https://www.instagram.com/acceleratedhealthproducts/ YouTube:  https://www.youtube.com/@AcceleratedHealthSaraBanta     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if your bloodwork is "normal"—but your health isn't optimized?     Lisa Fischer welcomes Regan Archibald back to explore how peptides are redefining longevity, metabolic health, and immune regulation. Instead of waiting for disease, Regan shares how comprehensive lab analysis can identify subtle imbalances in insulin, ferritin, thyroid antibodies, ApoB, and inflammatory markers—then match those findings with targeted peptide therapy.     They break down how peptides turn genes on and off, support muscle preservation, enhance neuroplasticity, improve sleep cycles, regulate stress hormones, and reduce systemic inflammation. The conversation also tackles safety, FDA regulation, compounding pharmacies, and why buying research peptides online can be risky. This episode is for anyone curious about epigenetics, advanced lab testing, and personalized health optimization beyond GLP-1 trends.     Link to the Little Rock Event: Link to event: https://agelessfuture.com/summit-26-03-20-little-rock/     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Regan Archibald:   Website:  https://agelessfuture.com/ Facebook:  https://www.facebook.com/AgelessFutureHealth/ Instagram:  https://www.instagram.com/ageless.future/ YouTube:  https://www.youtube.com/@Ageless.Future     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if chronic illness isn't permanent—and your body is far more adaptable than you've been told?   In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Aaron Hartman to unpack how epigenetics, nutrition, and personalized medicine are rewriting what we believe about "incurable" diagnoses. Drawing from his daughter's extraordinary healing journey and decades of clinical experience, Dr. Hartman explains why genetics load the gun—but environment pulls the trigger.   You'll learn why conventional medicine often overlooks root causes, how inflammation, trauma, and toxin exposure shape long-term health, and why one-size-fits-all treatments fail so many patients. From gut health and glutathione to GLP-1 medications and muscle loss, this conversation bridges functional medicine and real-world clinical wisdom—without dogma.     If you've ever been told "this runs in your family," struggled with chronic symptoms, or felt dismissed by the healthcare system, this episode offers clarity, empowerment, and science-backed hope.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Hartman:   Website:  https://richmondfunctionalmedicine.com/ Facebook:  https://www.facebook.com/RVAintegrative/ Instagram:  https://www.instagram.com/aaronhartmanmd YouTube:  https://www.youtube.com/c/AaronHartmanMD   Find Information on Dr. Hartman's Book Here: https://uncurablebook.com/     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Is infertility becoming a global epidemic—and are we asking the wrong questions about fertility?     In this eye-opening conversation, Lisa sits down with internationally recognized fertility expert Dr. Gabriela Rosa to unpack the real data behind infertility rates, IVF success statistics, and the rising cost of getting pregnant. Dr. Rosa explains why fertility is a "team sport," how male factor infertility contributes more than most couples realize, and why IVF often bypasses the true root cause.     They also dive into PCOS, insulin resistance, weight training, Ozempic, environmental toxins, and the powerful mindset shift of "act pregnant now to get pregnant later." If you're struggling to conceive—or simply want to optimize your fertility—this episode delivers practical, empowering guidance grounded in science.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Rosa:   Website:  https://fertilitybreakthrough.com/ Facebook:  https://www.facebook.com/FertilitySpecialistGabrielaRosa Instagram:  https://www.instagram.com/fertilitybreakthrough/ TikTok:  https://www.tiktok.com/@gabrielarosafertility   Her book is free on YouTube and Spotify:   YouTube:  https://www.youtube.com/watch?v=2f9wdaC730M Spotify:  https://open.spotify.com/album/72czXZpvNGhRiINbg1CktS     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Biological aging doesn't have to match your birth certificate—and that truth could change everything.     In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Mark Sherwood to unpack how biological age, circadian rhythm, and metabolic health determine how long—and how well—we live. Dr. Sherwood explains why Americans are "living longer but dying slower," how food timing impacts hormones and cortisol, and why eating after sunset may be accelerating aging.     They dive into intermittent fasting, insulin resistance, food noise, GLP-1 medications like Ozempic, and why weight loss alone is the wrong goal. Dr. Sherwood also breaks down biological age testing, peptides, inflammation, muscle loss, and how to extend health-span—not just lifespan. This is a practical, science-backed conversation that challenges conventional wisdom and reframes what "normal aging" really looks like.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Sherwood:   Facebook:  https://www.facebook.com/marksherwood4E Instagram:  https://www.instagram.com/drmarksherwood YouTube:  https://www.youtube.com/@livingyourwellnesslife     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Fertility is changing fast—and many women don't realize how early the clock starts ticking.     In this episode of The Lisa Fischer Said Podcast, Lisa sits down with renowned reproductive endocrinologist Dr. Jaime Knopman to unpack the truth about fertility decline, egg freezing, IVF, and why more women are struggling to conceive later in life.     Dr. Knopman breaks down the real drivers behind today's fertility crisis, including age-related infertility, insulin resistance, PCOS, and lifestyle myths that deserve a reality check. You'll learn how egg quality changes over time, what egg and embryo freezing actually involve, and why fertility preservation can offer options—but never guarantees.     Together, Lisa and Dr. Knopman also explore the emotional side of infertility, the ethics of embryo storage, the future of fertility science, and what every woman should understand about her reproductive health long before she's ready for children. This is an empowering, no-nonsense conversation about owning your fertility, understanding your body, and making informed choices without fear or shame.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Knopman:   Book:  https://amzn.to/4bXIMPm Instagram:  https://www.instagram.com/drjaimeknopman/ All the Links:  https://linktr.ee/drjaimeknopman     Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  What if PCOS, Hashimoto's, and autoimmune disease aren't lifelong sentences—but clues your doctor is missing?     In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto's—and how conventional medicine repeatedly failed to look upstream.     Together, Lisa and Daria break down why the insurance-based healthcare model isn't built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You'll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing.     This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the "just deal with it" medical mindset.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Daria:   Book: https://amzn.to/45jBYHR Website: https://truevoicewritingservices.com/about/ Instagram:  https://www.instagram.com/dariaannefl/ Facebook: https://www.facebook.com/profile.php?id=6157891778155 YouTube: https://www.youtube.com/@DariaAnneTrueVoice       Here are more ways you can connect with Lisa:   Website:  lisafischersaid.com Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/ academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Is trauma culture quietly destroying our emotional resilience and family relationships?     In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with emotional healing educator and social media voice Tania Khazaal to challenge the modern language of trauma, triggers, and "protecting your peace." Together, they unpack how therapy culture, social media trends, and cut-off culture may be labeling normal human discomfort as trauma—without offering a real path to repair.     Tania shares her deeply personal journey through estrangement, chronic illness, and healing, revealing why emotional expression, accountability, and compassion—not avoidance—are essential for mental wellness and physical health. You'll hear why rewriting your story (and others') can unlock freedom, resilience, and stronger relationships, and how true peace comes from emotional strength—not disconnection.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Tania:   Website: https://taniakhazaal.com/ Instagram:  https://www.instagram.com/taniakhazaal/ Facebook: https://www.facebook.com/taniakhazaal TikTok: https://www.tiktok.com/@taniakhazaal     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/