The Life And Style Podcast

Courtney Adamo (@courtneyadamo) is a creative businesswoman, blogger, and author, and has worked in the parenting lifestyle arena for the last 15+ years. She has a passion for adventure, mindfulness, and simplicity. I initially found her through Instagram, probably 5+ years ago, and have been following ever since! Courtney creates e-courses and e-books for parents, and loves connecting with people all over the world through her courses, books and social media presence. Courtney is a mother of five. After spending 12 years in London, followed by 18 months of traveling, Courtney and her family have happily settled in Byron Bay, a small surf town on the coast of Australia! Courtney and I chat about: how she got started in the online world (she’s been there since before blogs were mainstream!) what led her family to a point of making a conscious decision to alter their lifestyle and slow down what she learned during a year and a half of traveling the world with her family how she stays grounded while sharing so openly on social media how she cultivates clarity of mind and creativity in her work flow how she’d describe her personal style her favorite accounts to follow on social media And so much more! You’ll definitely want to listen until the end on this one, friends! Courtney is such a gem. Enjoy! Follow Courtney here: https://www.instagram.com/courtneyadamo/ Follow the podcast here: https://www.instagram.com/thelifeandstylepodcast/ Follow Painted Tree here: https://www.instagram.com/paintedtreeboutiques/

Suze Dowling is Co-Founder and Chief Business Officer of Pattern Brands, which is a family of direct-to-consumer brands designed to help you enjoy your life. These brands include Open Spaces, Letterfolk, Equal Parts, and GIR. As a homeware-obsessed Aussie transplant, Suze now lives in NYC and shares with Caylie what it has looked like to build a business, home, and life that she loves! You'll hear all about: How the experience of moving from a tiny town in Australia, to Sydney, to NYC has changed her and grown her in ways that she never could have forseen Why Suze believes in the importance of making daily moments just a bit more special How she brings her "restrained drama" inspired style to life in her apartment 5 specific ways that she makes her apartment truly feel like home Why she usually prefers silence when she showers, versus listening to music or podcasts What she wishes she could tell her 15 year old self about plans and opportunities One of the kindest things anyone has ever done for her And a whole lot more (no, really)!  Follow Suze on Instagram at @suzedowling. Follow Pattern Brands on Instagram at @patternbrands. Follow The Life and Style Podcast on Instagram at @thelifeandstylepodcast. Follow Painted Tree Boutiques on Instagram at @paintedtreeboutiques.

Erin Hohnbaum is the Founder and CEO of award-winning boutique chain E. Leigh's Boutique, and Co-Founder of The Nest, Little Rock's inaugural co-working space and social community built by women, for women. In today's episode, Erin chats with Caylie about all things life and business: What her realistic morning routine looks like The words of wisdom from her father that shifted her perspective in a big way What it looked like to grow a business from the trunk of her car to now multiple locations across the South Her top tips to new and future business owners Why "clear is kind" is one of her best pieces of advice for leadership What it is that makes her feel like the best version of herself Daily rituals that contribute to her mental health ...And much more! Connect with Erin on Instagram! (@erinleighhohnbaum)  Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)  Connect with Caylie on Instagram! (@caylie.lane)  The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! Be sure you are following this podcast to automatically receive new episodes!

Amy Counce is the owner of Nexus Coffee & Creative, a popular connection hub for Central Arkansas. Five years after opening the shop, Amy chats with Caylie about all things life and business: What her realistic morning routine looks like The value of intentionality and finding your "why" How she leads her team and uses their strengths Practical ways to find "pockets of peace," even in a lifestyle that feels full Why nature is so healing What her biggest piece of advice to her younger self would be ...And much more! Connect with Amy on Instagram! (@amy_counce)  Connect with Nexus on Instagram! (@nexuscoffeear) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)  Connect with Caylie on Instagram! (@caylie.lane)  The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! Be sure you are following this podcast to automatically receive new episodes! 

Jessica Joelle Alexander is a Bestselling Author, Danish Parenting Expert, Columnist, Speaker and Cultural Researcher. Her work has been featured in the NY Times, Time, BBC World News, Vanity Fair, NPR, Huffington Post, The Wall Street Journal, Salon, The Atlantic and many more. Her books have been published in over 29 countries. She has a regular column in The Copenhagen Post and she currently researches and writes for UC Berkley’s Toward Belonging Center. Jessica’s book The Danish Way of Parenting is one of the most sold parenting books of all time. She has been a spokesperson for LEGO on the power of play and gives talks on parenting, leadership and wellbeing around the world. She is extremely passionate about the human condition, building character values and creating a more compassionate society. In this episode you’ll learn about what led Jessica to write The Danish Way of Parenting, why play is so much more important than many parents realize, how to mindfully create an environment of hygge with loved ones, and so much more. Enjoy!

Friends, you’ll love this episode with Anna Bolte, owner of Bolte Fitness! With an emphasis on caring for pregnant and postpartum bodies, Anna shared insights and action points that are incredibly valuable! In this episode you’ll learn about: ⭐️ The “why” behind Anna’s passion for coaching women ⭐️ How to know when it’s time to hit the pause button on a certain workout during pregnancy ⭐️ Why Anna isn’t a proponent of “before and after” photos as a way to measure progress ⭐️ Why the “no excuses” attitude in fitness culture may be doin more harm than good ⁠...and so much more. You’ll really love this one, friends! Link in bio.

In this episode, Caylie is joined by professional event planner, residential/ commercial organizer, and productivity/ efficiency consultant Paige Shepard (@shepardorganizingsolutions on Instagram) to chat about lessons that she's learned in the game-changing world of event planning, home organizing, and efficiency/ productivity.  ⁠In this episode, you'll learn about: ⭐️ How to get the ball rolling on planning an event in a low-stress way ⭐️ Why creating organization systems in your home has potential to change your life ⭐️ Why it can be so difficult to solve your scheduling woes all by yourself ⭐️ Practical tips for utilizing time more effectively to make room for the things that matter the most ⁠...and SO much more. You'll love this one, friend! Connect with Paige on Instagram! (@shepardorganizingsolutions) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

In this episode, Caylie is joined by NYC interior designer Keita Turner to chat about lessons that she’s learned throughout the course of a career that began in the fashion industry and is now centered on interiors. ⁠In this episode, you'll learn about: ⭐️ How Keita got started in the fashion industry, and how that led her to where she is now ⭐️ Common design mistakes that she often sees people making in their own spaces ⭐️ Key ways that she makes a space feel catered to the individual style of her clients ⭐️ Morning rituals that help her go into each day feeling centered and at peace ⁠...and SO much more. You'll love this one, friend! Connect with Keita on Instagram! (@keitaturnerdesign) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

In this episode, Caylie is joined by designer and content creator Hannah Heemsbergen (@harnhamhouse on Instagram) to chat about her experience renovating and decorating her Victorian home, and sharing it on Instagram! Her style is timeless, filled with character, and absolutely stunning. She shares what it's been like renovating as a total beginner, decorating (on a budget!) and sharing it all on Instagram.  ⁠In this episode, you'll learn about: ⭐️ How to discover what your personal home style might be ⭐️ The greatest online tool for total renovation beginners ⭐️ How Hannah's new home design has changed the way she functions at home ⭐️ Why you don't need an expensive camera to take great photos ⭐️ The podcast that had Hannah and her other half, Ollie, laughing through an entire 8-hour road trip ⭐️ Multiple bloggers that Caylie and Hannah both LOVE following online ⁠...and SO much more. You'll love this one, friend! Connect with Hannah on Instagram! (@harnhamhouse) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

Today, we're talking about ways to make your home feel more comfortable: physically, mentally, emotionally... in all the ways! It is so beneficial to have a home atmosphere that supports the kind of person that you want to be and the kind of life that you want to live. Caylie chats through lots of ways to do just that, while also sharing some of her own experiences with this topic: from home decor to logistical/organizational ideas, this episode is packed with goodness for you! ⁠In this episode, you'll learn about: ⭐️ Why wall color makes such a big difference ⭐️ How to have meaningful items in your home, even if you're on a tight budget ⭐️ Why a "20 minute tidy" is such a game changer ⭐️ The value of decluttering and organizing, in that order ⭐️ Why some lamps are better than others ⁠...and SO much more. Cozy up with a blanket and a warm drink and get ready to hang out! Connect with Life and Style Podcast on Instagram!(@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them onInstagram and Facebook (@paintedtreeboutiques)!