Grief Hangovers are Real; Are You an Intervention or Prevention Griever?
Today I am down the rabbit hole to discuss the concept of a grief hangover. Yep, it's a real thing ....at least I say it is. I did not coin the phrase but i also don't recall ever hearing it before, yet a simple internet search tells me that I am not the only one who thinks it's that 'thing'. The day before, of and after a "day" (birthday, loss, day, holiday...) can be absolute hell and you may be left with a massive grief hangover if you aren't prepared. Let me offer some thoughts that may just help! (turns out, I needed the reminder too!)
Today, I have three top takeaways on this subject:
- First, give yourself plenty of space and Grace. You need flexibility, time for yourself.... These will all lay a foundation for the other. 2.
- Second have a backup plan... this will give you a safety net as well as a way out - or at least relief -when a 'hangover' happens
- 3rd, make a plan.... Intentionality and mindfulness go a long way in the prevention. of a hangover, or perhaps keeping it at bay more than if you didn't use these tools
Forethought, mindfulness and participation/planning are keys here. Take good care good you, my friend!
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