The Swolemates Show

In todays episode, Kattie goes solo to talk about the mindset that allows her to keep going. If you are going through a hard time in life or feel like you are constantly swimming upstream and are really struggling to stay motivated, get moving, or heck, even just get out of bed some days... give this episode a listen. We hope it encourages you! Work with Kattie: CLICK HERE Follow Kattie on IG: @fleece_fitness

In this episode, Dustin & Kattie talk about the very common thing that is causing women to hold onto excess body fat. If you feel like you've tried everything to lose weight/body fat and nothing ever works for you, make sure to listen to this episode to find out why! Ready to retrain your metabolism and lose the fat FOR GOOD? Lose 2 dress sizes and 3 inches off your waistline in 90 days or less with our proven Metabolic Makeover Method. Apply here.

We are so excited to be back behind the mic! Join us in this episode as we give you an update on everything that's been happening behind the scenes from surgery to launching a new membership to house projects and kids sports. Glad you're here! Grab the FREE 14 Day Trial of Kattie's new membership, "Baddie Bod On Demand" here.Are you a high achiever that is busy with a successful career and parenthood...but you also want to accelerate your fat loss? If so, apply here.

The things we tell ourselves (or believe that others have told us in the past) can drastically impact our day to day life, progress, and success. Join Kattie and Dustin as they talk about the ways limiting beliefs can get in the way, and the ways to overcome them! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness + @fleecefitnessofficial TikTok: @fleecefitness Join Kattie's free Facebook Community

You say "I'm just not motivated", we say "Believe it or not, that's not the issue."  Give it a listen and stop focusing on when you do or don't feel motivated! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness + @fleecefitnessofficial TikTok: @fleecefitness Join Kattie's free Facebook Community

Have you ever made yourself smaller or conformed to the views around you to fit in? WE ALL HAVE. But, join Kattie & Dustin today as they talk about how important it is to be your AUTHENTIC SELF.    Follow us on Instagram: @fleece_fitness Ready to kickstart your health & fitness journey?  Join us here!

Join Kattie today for a quick but important reminder about the biggest form of self sabotage, that is comparison syndrome. We all struggle with it at some point in time.  So give it a quick listen and think about ways comparison is actually holding you back.   Follow us on Instagram: @fleece_fitness Ready to kickstart your health & fitness journey?  Join us here!  

Happy New Year!!! Today, Kattie and Dustin break down the most important actions for achieving your goals in 2024. If you are ready to make THIS the year you *actually achieve your goals, grab a notebook and listen up!  Kick off the new year with Kattie's famous Free 6 Week Challenge!  This is the exact challenge that has helped transform the lives & bodies of thousands. It is back and better than ever. Register here Instagram: @fleece_fitness Join us: Ways to work with Kattie & team  Join Kattie's free Facebook Community

Join Kattie for a deeper look into her decision to remove her breast implants. Her personal history, symptoms, and the plan moving forward are all covered today. While not graphic, you may want to listen without kids just due to the nature of the topic!    Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community

Join us this week as Dustin and Kattie talk about the reasons people fail - and some of them may surprise you!  Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLICK HERE to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community