Finding ME in Menopause with Dr Nitu Bajekal
In this episode with Dr Nitu Bajekal, we explore the journey us women go through from the beginning of the cycle, all the way to menopause . Dr Bajekal shares her journey as well as tips to get to know how our bodies so that as we head to menopause we can thrive. Her new book, Finding me in Menopause will be out April 25th 2024! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About Dr Bajekal Dr Nitu Bajekal, FRCOG is a Consultant Obstetrician & Gynaecologist for the NHS and at Spire Bushey Hospital http://www.nitubajekal.co.uk Dr Bajekal is committed to improving women's health through public education. She is a passionate and enthusiastic teacher and is very involved in the training of future doctors and in empowering women through education. Patient satisfaction is extremely important to her, always keeping the best interests of her patients at heart. Over the last 30 years of clinical practice, Dr Bajekal has developed special expertise in many areas, including endometriosis, PCOS, teenage health, and the menopause. She is skilled in Minimal Access Surgery(keyhole surgery), Vulval disease & cervical cancer screening. Over the years, Dr Bajekal has developed a nutrition-focused and holistic approach to treatment, encouraging patients to make lifestyle changes to improve their health. She was inspired in 2014 to set up a women for women's health service (WfWH) along with her colleague after a growing realisation that by empowering a woman through information and open discussion, not only her health improved but also that of her entire family. They recognised the key role that nutrition and lifestyle play in major gynaecological conditions such as some cancers, polycystic ovarian syndrome, menopause.Dr Bajekal believes this knowledge should be available to people of all ages and from all walks of life. Young people especially are at the right stage where making small changes can have a tremendous impact on their future health. About Finding Me in Menopause Buy the book on Amazon HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing. Living with PCOS FREE Find out more about Dr Bajekal on her website https://nitubajekal.com/about/my-story/ Follow her on: X https://twitter.com/drnitubajekal Instagram https://www.instagram.com/drnitubajekal Facebook https://www.facebook.com/WomenforwomenshealthUK/
