The Good Energy Healing Show

Send us Fan MailWe’ve all heard the phrase "read the room"—and usually, it feels like a kind of accusation. But what if the secret to walking into any space with ease isn't about scanning everyone else’s mood, but tuning into your own?In this episode, we unpack where the phrase comes from (from crime scenes to stage lights!) and why we feel so driven to fit in. Backed by the science of co-regulation and the wisdom of the heart space, you'll discover why true presence starts with your own nervous system.Grab a warm mug, take three deep breaths with me, and learn how checking in with yourself first is the most generous, grounding gift you can bring into any room.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailEver feel like you just have too much empathy, and it’s exhausting you?I used to have a very poetic, very confident answer for that. And today, I’m formally taking it back.Join me for a fun, candid deep dive as I issue a full-on retraction—complete with apex predators, forward-facing eyes, a splash of Worcester rocket science history, and the coolest neuroscience you didn’t know your brain was running. We'll unpack why feeling "too much" often isn't an empathy overload at all, how to spot when someone is weaponizing your big heart, and why treating yourself with radical kindness is the smartest thing your nervous system can do today.Empathy isn't rocket science—it's just the messy, magnificent art of being human.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHave you ever planned a quiet, restorative weekend only to have your mind instantly hijacked by restlessness, dread, or micro-worries? In this episode of The Good Energy Healing Show, we dive into the fascinating neurobiology behind why true peace can feel so elusive and surprisingly uncomfortable. When life finally slows down, our survival brains often mistake the quiet for a lack of defense, setting off internal alarms, triggering "foreboding joy," and pulling us into a cycle of mental static.Together, we’ll explore how our amygdala, cortisol baselines, and default mode networks work against our calm—and why worry is neither a sign of love nor a substitute for real agency. You'll learn simple, powerful somatic practices using breath, temperature, and gravity to interrupt the brain's internal "scrolling," lower your stress baseline, and normalize the discomfort of ease. Tune in to discover how to quiet the alarm, anchor into unshakable presence, and create lasting space for authentic joy.Find more resources at hillarycrowley.com. If you enjoyed this conversation, please leave a five-star review and share it with a friend who is ready to practice calm!Watch or listen to Hilary's TEDx talk now 

Send us Fan MailWhat happens when you turn off the background noise—the podcasts, the scrolling, the constant notifications—and actually listen to your own thoughts for a full day? On this episode of The Good Energy Healing Show, host Hilary Crowley dives into the most basic foundation of intuition: honest self-awareness. Inspired by Maya Angelou’s impactful reminder to "Listen to yourself," Hilary explores what it takes to tune into everything happening within our own voice, from our morning worries and routine self-talk, to those quiet, split-second moments of clear inner guidance.Sharing a look at her own day—complete with agitations, gym debates, and catching a bad mood before it took over—Hilary shows how paying attention to your own inner life changes how you navigate everything. In a world constantly vying for all your attention, choosing to listen in rebuilds trust in your own intuition. This episode invites you to practice "listening in" through your daily routines, your words, and your dreams. What if intuition is that simple? Listen to yourself. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHave you ever woken up from a nap so profound that you weren’t entirely sure which reality you belonged to? In this episode, Hilary takes us into the enchanted, fluid space of our dream lives. Why did Shakespeare choose the summer solstice to unleash the magic of A Midsummer Night’s Dream? In this episode, Hilary Crowley explores the sacred, thin space between our waking life and our dream life. Sharing a personal, visual dream of her own, she looks at the neurobiology of how we encode memories while sleeping, how to shift our emotional vibrations into states of peace, and why the "dream state" is an essential laboratory for our hearts to heal.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailEver get a recommendation letter that called you "invaluable" and wonder... "hmmm...is that actually a good thing? Turns out, it is! And the word means two opposite things: exceeding all value, and completely worthless.In this episode, we’re talking about the trap of letting the world put a price tag on you and the invitation to be "truly beyond value aka worth-less." Whether it's a grading system at school, an athletic critique, or the heavy crown of celebrity, we are constantly being measured, valued, and devalued.Sharing stories from working with horses, a powerful Taoist fable, and a classic piece of grounding advice from Jerry Garcia, Hilary breaks down why you need to step off the shelf and stop playing games with your value.You aren't a system to be managed. You are beyond measurement. You are invaluable.Hilary’s homework for you: Go blast your favorite Grateful Dead track and dance it out.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHilary begins with the surprising story of a childhood postcard written on a piece of bark, tracing the lineage of our words back to the resilient history of the Beech tree. This episode is a deep dive into the "Phile"—the true love of learning and books—and the importance of reclaiming language to clear the path for a higher form of communication. By defining our terms with clarity, she opens a doorway to the "Living Oracle" that exists in the world all around us.Through a personal reading from her book, The Power of Energy Medicine, Hilary revisits a 2001 "Help" meditation that transformed a basement box into a life-saving library, proving that the right word always finds the right heart at the right time. She concludes with an invitation to practice Bibliomancy and the ancient Egyptian Cledon, reminding listeners that the answers they seek aren't just found in the pages of a book, but in the way they choose to walk through the world. Whether seeking a bridge or a sanctuary, there is a fresh perspective waiting for those who simply open their eyes to see it.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode, host Hilary Crowley takes the childhood concept of Object Permanence and brings a fresh insight into adult mind/body health and development. While we often think of it as just a developmental milestone for infants, Hilary suggests it’s actually a "muscle" we need to keep training throughout our lives.Listen in as Hilary explores how strengthening this inner awareness can help quiet rejection anxiety, ease separation stress, and grow our capacity for true empathy. It’s time to move beyond "out of sight, out of mind" and discover a more grounded way to stay connected—to ourselves and to each other.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHave you ever started a new chapter—but felt like you were plunged into a storm? In this episode of The Good Energy Healing Show, host Hilary Crowley opens up about her personal experience with a recently adopted cat who immediately went into hiding under the bathtub. Hilary shares the crucial lessons of the Rules of Three. This powerful guidance system is used everywhere from the classroom (Storming, Forming, Norming) to animal rescue (three days to settle, three weeks to explore, three months to feel at home), and the Rule of Three know in wilderness survival skills for the amount of time we can live without Air (3 Minutes), Shelter (3 Hours) Water (3 Days), and Food (3 Weeks). You’ll learn how these rules connect up to the gift of patience—not just waiting, but eager patience—to allow yourself or others to adjust, heal, and move from disorientation toward a peaceful, new normal. Join Hilary as she creatively connects the real-life journey of a shy cat to the vital process of healing trauma, fostering new ideas, and letting go of ego to create a beautiful, shared sense of belonging for everyone—including yourself. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailFeeling distracted or run down? In this episode, Hilary shares the simple and succinct secrets to building an inner life that is totally unshakable. Think of Kindness, Honesty, Peace, and Gratitude as your four strong cornerstones for lasting wellbeing. Hilary breaks down exactly how to use these concepts today to stop the energy drains of worry and anger, and instead, create an easy, flowing life.This is your practical guide to feeling safe, centered, and energized no matter what's happening around you.• Gratitude is the cornerstone of wellbeing in the moment• Peace as a cornerstone for embracing healthy trust without the confusion of worry.• Kindness (to yourself and others) is the cornerstone of true Wholeheartedness.• Honesty is the cornerstone of personal Integrity and effortless energy flow.Watch or listen to Hilary's TEDx talk now