Ep. 133- Workout Recovery and Benefits of Hydration

The fur oils we discuss in this episode do more than just calm us down when we feel overloaded with life. Tune in and learn a few new things regarding these oils.  Ask yourself what is it that I need from these oils that can help me? How do I feel after diffusing a fir oil? Remember, these oils are here to support us and allow us to move through life with more ease.    Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Scoop of the day: Questions to ask yourself: What will it take for me to confront the discomfort in my situation? What do I believe will go away if I avoid this long enough? What am I protecting in my avoidance?   Diffuser Blend 3 Wild Ornge  3 Douglas Fir   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Now, if you have been around for some time in the world of The Essential Oil Scoop, you know good and well Sarah and Vicki love using Wild Orange essential oil. It's a huge favorite of theirs and use this oil just about 265 days a year.  Tune in and learn all about this abundant oil we call Wild Orange. Get a better understanding of how this oil can support you when you need some extra TLC.  Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766     Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Diffuser Blend: 3 Citrus Bloom  4 Wild Orange Diffuser Blend: 3 Blue Tansy 3 Ylang Ylang 4 Wild Orange   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

This or that..... Are you team Holiday Joy or are you team Holiday Peace?  If Sarah and Vicki had to choose one over the other it would be Holiday Peace. You will understand after you tune into this episode.  Both are wonderful and oh so amazing holiday blends we know you will enjoy. Tune in and learn more about these powerful blends.  Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Choose your favorite blend and add 4-5 drops in your diffusers at home. Let the aroma fill your home with more peace and joy.    Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.      

Holy Basil is taking the stage, and we couldn't be more excited to highlight that precious holy oil today. "Tulsi essential oil is extracted from a bushy shrub with lavender-colored flowers. The tulsi plant has a long history of use in Indian wellness practices and has served as an important part of spiritual protective rituals in many cultures. Tulsi means “the incomparable one,” and the plant has been referred to as “queen of the herbs.” Experimental research suggests eugenol and β-Caryophyllene—chemical constituents in Tulsi oil—contribute to its cleansing properties and skin benefits." -doterra website Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Diffuser Blend  2 Tulsi 3 Green Mandarin 4 Magnolia   Join our STEP Challenge here is the Registration- https://theessentialoilscoop.com/stepchallenge     Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Gift giving during the holiday season can be a joyful time, and can be a stressful one at the same time. In this episode our hope is to help you make this season a more joyful one. Giving the gift of doterra is a gift that keeps on giving.  Let's finish out this year on top! Get as many steps in as you can daily, and join our step challenge so we can cheer you on.  STEP Challenge Registration- https://theessentialoilscoop.com/stepchallenge Holiday DIY Guide  - https://theessentialoilscoop.com/freebieholidaydiy Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.    Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.     Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766    

  We are finally here. It's officially December. The final month of the year. Sarah and Vicki have a fun conversation around all the wonderful promotions doterra is having for all U.S customers.  Tune in and learn how you can earn a FREE 15ml bottle of Frankincense essential oil bottle for free. Trust use this promotion is a favorite of ours.  Tune into these episodes below for more information regarding these oils: Frankincense Ep 58 Myrrh Ep. 49   Scoop of the Day  Relief Softgel 2 Drops of each of the following oils: Frankincense Marjoram Lemongrass Turmeric Copaiba Myrrh   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.      

In this episode, Sarah and Vicki discuss the power of gratitude and how essential oils can enhance our emotional wellness. We'll explore how oils like Harvest Spice, Spikenard, and Helichrysum can uplift your spirits and cultivate a sense of thankfulness and gratitude. Discover how these oils can: Promote emotional well-being: Reduce stress and anxiety, and foster a positive mindset. Enhance mindfulness: Increase focus and presence in the moment. Deepen your connection to yourself and others: Cultivate compassion and empathy.   Specifically, we'll discuss how: Harvest Spice (the oil of Belonging) can help you feel connected and supported. Spikenard (the oil of Gratitude) can cultivate a sense of thankfulness and appreciation. Helichrysum (the oil of Emotional Pain) can help you release negative emotions and embrace a more positive outlook. Tune in to learn how to incorporate these essential oils into your daily routine and experience the profound benefits of gratitude. #gratitude #essentialoils #mindfulness #wellness Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Diffuser Blend 3-4 Harvest Spice 3-4 Wild Orange 2 Peppermint   Use Helichrysum on your chest and diffuse Helichrysum and Spearmint together.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Turmeric essential oil has been a huge part of Sarah's wellness for over a year now. Tune in and learn why, how, and the overall benefits of this powerful essential oil so you can begin to utilize this gem asap.  Turmeric is also know as the essential oil of restoration. Helping to repair us physically, mentally, and emotionally.  Do you have damaged or blocked aspects of yourself you would like help to heal? This episode and essential oil is exactly what you need.  Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Use this promo code for more fun goodies when you order 100pv or more DC249VSCR #doterrapromocode   Scoop of the Day Diffuser Blend 2 Turmeric 4 Green Mandarin 4 Bergamot   Golden Milk Recipe 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric 1 drop Turmeric Essential Oil ¼ teaspoon ground cinnamon pinch black pepper 1 tablespoon maple syrup or honey Optional ½ tablespoon coconut oil additional spices or flavors such as ginger, cardamom, or vanilla extract. Instructions: Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.     Turmeric Tea Ingredients 1 cup coconut milk 1 cup water 1 tablespoon honey 1 tablespoon butter (or ghee) 1-2 drops Turmeric oil Turmeric spice for garnish Instructions Heat coconut milk and water in a saucepan on low for three to four minutes. Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine. Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Join Sarah and Vicki in this exclusive episode all about the BOGO event happening now! "This November, doTERRA’s BOGO sale is the perfect way to "Double Your Wellness" just in time for the holidays. Whether you’re looking to enrich your own wellness routine or give the gift of health to loved ones, these buy-one-get-one deals let you share the benefits of natural solutions at the best price. Embrace the holiday spirit by giving doTERRA favorites that inspire well-being and show you care." -doterra's website If you wanted to learn more about these oils below, tune into the episode that discusses each oil.  Rose: Episode 78 On Guard: Episode 10 & 32 Breathe: Episode 8 Lemon: Episode 5 Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Use this promo code for more fun goodies when you order 100pv or more DC249VSCR #doterrapromocode Scoop of the Day Diffuser Blend 3 Peppermint 4 Northern Escape 3 Wild Orange

  We love #VMG and how simple it has made our daily nutrition game much easier. VMG+ combines 3 products in 1, integrating benefits from Alpha CRS+®, Microplex VMz® (Vegan), and a greens superfood blend. It includes 5 proprietary blends to support foundational wellness: Nutrition Blend: Includes plant-derived vitamins, minerals, and essential botanical cofactors. Superfood Blend: Promotes foundational health and vitality with phytonutrients, antioxidants, vitamins, minerals, and other nutrients.* Cellular Support Blend: Supports cellular health and antioxidant defenses.* Biotransformation Blend: Provides biologically enhanced nutrients via biotransformation.* Bioavailability Boosting Blend: Enhances absorption and retention of micronutrients, according to preclinical research.* Perfect for those seeking convenient and comprehensive nutrition, VMG+ is easy to incorporate into your daily routine with its delicious taste and easy-to-use sachet format. Strengthening your health’s foundation for lifelong vitality has never been simpler or more effective. Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 #doterra #vmgcomplex #wellness #vitamins #minerals #essentialoils Scoop of the Day TRY VMG+     Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.