0:00
11:51
Today we're cultivating the calm and emotional balance we need. Elisha guides us through a qigong practice that connects the body, breath, and mind.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
Mais episódios de "The Daily Shine"
Não percas um episódio de “The Daily Shine” e subscrevê-lo na aplicação GetPodcast.