The CRUX: True Survival Stories

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the harrowing tale of a French family's dream vacation that turned into a nightmare at White Sands National Park in New Mexico. The episode delves into the extreme conditions and decisions that led to the deaths of David and Ornella Steiner, who sacrificed their lives to save their 9-year-old son amidst the park's unforgiving heat. Through expert insight and a step-by-step narrative, listeners gain a deeper understanding of the physiological and psychological challenges faced in such harsh environments, emphasizing the critical importance of preparation and caution when venturing into nature's most perilous landscapes. 00:00 Introduction to the Podcast 00:39 Setting the Scene: White Sands National Park 02:16 Meet the Steiner Family 04:46 The Fateful Hike Begins 08:38 The Harsh Realities of White Sands 13:50 Understanding Heat-Related Illnesses 16:40 A Mother's Sacrifice 18:01 Ruff Greens 19:12 A Heartbreaking Turn of Events 20:04 The Sunk Cost Mentality 21:05 Heat Exhaustion and Underestimation 23:20 The Family's Final Moments 25:09 The Rescue Operation 26:57 Aftermath and Reflections 28:09 Lessons from the Tragedy 30:33 The Essence of Parental Love 36:00 Final Thoughts and Takeaways 37:23 Podcast Outro and Listener Engagement   Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References StrangeOutdoors.com - "The disturbing deaths of David and Ornella Steiner at White Sands Monument" (July 21, 2024) CNN - "French couple who died in desert gave son extra water, sheriff said" (August 11, 2015) The Washington Post - "French parents who died on New Mexico trail saved son's life by giving him their water, sheriff says" (August 8, 2015) Outside Online - "Couple Dies Hiking in White Sands" (August 2015) TIME - "Boy's Life Spared When Parents Sacrifice Water to Save Him in Desert" (August 11, 2015) France24 - "French couple die in US desert, nine-year-old son rescued" (August 8, 2015) CNN - "French couple dies in New Mexico desert; son survives" (August 10, 2015) Christian Science Monitor - "French couple dies in New Mexico desert, but saves son by giving him water" (August 11, 2015) Albuquerque Journal - "French couple die during midday White Sands hike" (August 7, 2015) ABC7 Chicago - "Sheriff: French pair who died in US desert likely saved son" (August 9, 2015) Yahoo Finance - "French hikers die in US desert, son survives" (August 8, 2015) Medical Sources: 12. Cleveland Clinic - "Heat Stroke: Symptoms, Treatment & Recovery" (2021) 13. NHS - "Heat exhaustion and heatstroke" 14. Healthline - "Heat Stroke vs. Heat Exhaustion: What's the Difference?" (May 26, 2023) 15. PMC/NCBI - "Exertional heat stroke: pathophysiology and risk factors" 16. StatPearls/NCBI - "Heat Stroke" 17. New England Journal of Medicine - "Heatstroke"

In this explosive episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen dive into five days of pure terror on the high seas. When four armed Somali pirates stormed the Maersk Alabama in 2009, Captain Richard Phillips made a split-second decision that would either save his crew—or cost him his life. What followed was a heart-pounding standoff in a sweltering lifeboat with AK-47-wielding captors, while Navy SEALs prepared for one of the most precise rescue shots in military history. But here's the twist: was Phillips the hero Hollywood portrayed, or did his reckless decisions put everyone in danger? Kaycee and Julie unpack the shocking controversies, the three-bullet rescue that captivated the world, and why Phillips' own crew sued him. Plus, they reveal the terrifying reality of modern piracy—it's bigger, deadlier, and closer to your daily life than you think. 00:00 Introduction to Case Knives 00:30 Exciting News: Disaster Strikes Expands to Patreon 01:21 Meet Your Hosts: Casey and Julie 01:42 Listener Shoutout and Story Request 02:10 The Story of Captain Richard Phillips Begins 06:30 Background on Somali Piracy 12:38 Ruff Greens 13:45 The Pirate Attack on Maersk Alabama 20:55 The Ideal Prisoner Exchange 21:30 Phillips' Lifeboat Ordeal 23:43 Navy to the Rescue 27:08 The Aftermath and Controversy 29:05 Modern Piracy: A Continuing Threat 35:07 The Maersk Alabama's Legacy 37:42 Lessons from Captain Phillips 41:59 Final Thoughts and Listener Engagement Patreon patreon.com/TheCruxTrueSurvivalPodcast Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Sources Wikipedia - "Maersk Alabama hijacking" https://en.wikipedia.org/wiki/Maersk_Alabama_hijacking Comprehensive encyclopedia entry covering the 2009 hijacking incident, rescue operation, and aftermath with extensive sourcing Wikipedia - "MV Tygra" https://en.wikipedia.org/wiki/MV_Tygra Article about the ship formerly known as Maersk Alabama, including details about the hijacking and the vessel's current status Wikipedia - "Richard Phillips (merchant mariner)" https://en.wikipedia.org/wiki/Richard_Phillips_(merchant_mariner) Biographical information about Captain Phillips, including details about the hijacking and subsequent controversies ScreenRant - "The True Story Behind Captain Phillips & The Maersk Alabama Hijacking" https://screenrant.com/captain-phillips-maersk-alabama-hijacking-true-story/ Comprehensive overview of the true events behind the 2013 film, including details about the hijacking timeline and accuracy of the movie portrayal All That's Interesting - "The Story Of The Real Captain Richard Phillips Who Was Kidnapped By Somali Pirates" https://allthatsinteresting.com/captain-richard-phillips In-depth biographical information about Captain Phillips and detailed account of the hijacking events TIME Entertainment - "The True Tale of Captain Phillips" https://entertainment.time.com/2013/10/12/movie-fact-check-captain-phillips/ Fact-checking analysis comparing the Hollywood film to actual events, sourced from Phillips' memoir The Toronto Star - "Captain Phillips: The True Story Behind the Dramatic Rescue" https://www.thestar.com/news/world/captain-phillips-the-true-story-behind-the-dramatic-rescue/article_a347bd32-76db-5474-9f2c-51253d2f64b7.html Detailed reporting on the rescue operation and controversies surrounding the official narrative The Cinemaholic - "The Scary True Story Behind Captain Phillips, Explained" https://thecinemaholic.com/is-captain-phillips-based-on-a-true-story/ Analysis of the true story elements and creative liberties taken in the film adaptation Is True Story - "The True Story Behind Captain Phillips: Separating Fact from Fiction" https://istruestory.com/captain-phillips-story-true/ Comprehensive fact-checking resource examining the accuracy of various story elements Modern Piracy Research Sources Maritime Page - "Modern Day Pirates: A Closer Look at Maritime Crime in the 21st Century" https://maritimepage.com/modern-day-pirates-a-closer-look-at-maritime-crime/ Expert analysis of contemporary maritime piracy, including tactics, statistics, and countermeasures World Atlas - "Modern Day Pirate Attacks By Country" https://www.worldatlas.com/articles/modern-day-pirates-countries-with-the-most-maritime-piracy-today.html Statistical breakdown of piracy incidents by geographic region and country History18 - "Modern Piracy: Do Pirates Still Exist?" https://history18.com/modern-pirates/ Historical context and contemporary analysis of piracy evolution and current hotspots 9News Australia - "Pirates of the 21st Century: Modern Threat Costing the Global Economy $37 Billion Per Year" https://www.9news.com.au/world/modern-day-pirates-what-are-they-everything-to-know-explainer/c56da778-e0a1-4f40-8e93-22b673742c3a Current statistics on modern piracy's economic impact and global maritime security challenges Museum and Archival Sources National Navy UDT-SEAL Museum - "Maersk Alabama Lifeboat" https://www.navysealmuseum.org/maersk-alabama Official museum documentation of the actual lifeboat used in the hijacking, now on permanent display Captain Phillips Fandom Wiki - "Maersk Alabama hijacking" https://captain-phillips.fandom.com/wiki/Maersk_Alabama_hijacking Fan-maintained resource with detailed timeline and behind-the-scenes information Legal and Industry Sources VB Attorneys - "Captain Phillips and the Truth About What Happened" https://www.vbattorneys.com/blog/maersk-alabama-and-somali-pirates-suit Legal perspective from attorneys who represented crew members in lawsuits against Maersk Line gCaptain - "Maersk Alabama Hijacking: Ten Years Later, Could It Happen Again?" https://gcaptain.com/maersk-alabama-hijacking-anniversary/ Maritime industry analysis of lessons learned and current piracy threats Britannica - "Maersk Alabama hijacking" https://www.britannica.com/event/Maersk-Alabama-hijacking Scholarly encyclopedia entry with expert analysis and historical context Additional References Phillips, Richard, and Stephan Talty. A Captain's Duty: Somali Pirates, Navy SEALs, and Dangerous Days at Sea. Hyperion Books, 2010. Primary source memoir co-authored by Captain Phillips himself International Maritime Bureau (IMB) Piracy Reporting Centre Global database of piracy incidents and maritime crime statistics U.S. Navy Official Reports on the Maersk Alabama Incident Military documentation of the rescue operation and SEAL Team Six involvement Note: All sources accessed and verified as of June 2025. Some URLs may have been shortened or modified for formatting purposes.

On December 20th, 1980, 19-year-old Jean Hilliard experienced what doctors call medically impossible. After her car slid off an icy road in rural Minnesota during a blizzard with temperatures at -22°F, Jean made the difficult decision to walk two miles through whiteout conditions to reach her friend Wally Nelson's farmhouse. Dressed only in cowboy boots and a winter coat, she battled brutal winds and life-threatening cold for over an hour. In a cruel twist of fate, Jean collapsed just 15 feet from Wally's front door, where she lay face-down in the snow for six hours. When Wally found her the next morning, she was frozen solid - literally crystallized, with her body rigid as a board and her skin hard as stone. Hospital staff initially thought he was bringing them a corpse, as her body temperature was too low to register on their thermometers and they couldn't find a pulse or blood pressure. Yet incredibly, Jean not only survived but made a complete recovery with no amputations or permanent damage. After 49 days of observation, she walked out of the hospital completely healthy, leaving medical professionals baffled. This episode explores the science behind her miraculous survival, featuring insights from hypothermia expert Dr. Gordon Giesbrecht (aka "Professor Popsicle"), and examines how Jean returned to a normal life after becoming briefly famous as "The Miracle Girl from Lengby, Minnesota." 0:00 Introduction to Case Knives 00:32 Welcome to the Crux True Survival Story Podcast 00:53 Introducing Jean Hilliard's Incredible Survival Story 01:39 The Fateful Night Begins 03:47 Jean's Struggle Through the Blizzard 10:05 The Collapse and Discovery 15:12 The Medical Miracle 18:25 Wally Nelson's Dilemma 21:39 Arrival at the Hospital 23:38 The Fight for Survival 24:54 Ruff Greens 26:47 Primitive Rewarming Methods in the 1980s 28:22 Jean's Miraculous Recovery Begins 31:10 Jean's Unbelievable Survival 33:26 The Science Behind Hypothermia Survival 41:35 Jean's Life After the Incident 45:55 Professor Popsicle and Hypothermia Research 50:36 Final Thoughts on Human Resilience Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References for Jean Hilliard's Story Montreal Gazette - "Frozen Solid Teen Girl on Way to Full Recovery" (December 30, 1980) The New York Times - "Dakota Teen-Ager Recovers After Being 'Frozen Stiff'" (January 2, 1981) Thirteen Towns newspaper, Fosston - Local coverage with headline "Woman, 19, baffles doctors: Terrible frozen ordeal has happy ending" MPR News (Minnesota Public Radio) - "Frozen. Thawed. Not dead: Jean Hilliard's amazing Minnesota story" (January 25, 2018) All That's Interesting - "Jean Hilliard: The Woman Who Froze Solid And Thawed Back To Life" (May 25, 2021) ScienceAlert - "Amazing True Story: The Woman Who Survived Being 'Frozen Solid'" (October 23, 2023) Snopes.com - "Jean Hilliard: Miracle on Ice" (February 18, 2015) - Fact-checking article confirming the story's authenticity Almanac.com - "Frozen Stiff: A True Story of Winter Survival" Bushcraft Buddy - "Jean Hilliard - Surviving being frozen" (September 22, 2024) Your Weather UK - "The story of a woman who survived being frozen for 6 hours" (September 29, 2022) Outside Magazine - "Meet Dr. Popsicle, Hypothermia Expert" and "Meet Prof. Popsicle" (Multiple dates) McGill University Office for Science and Society - "Professor Popsicle's Physiological Proof" (February 17, 2023) Pacific Yachting - "Cold Water Shock and Hypothermia" (June 20, 2024) - Details on 1-10-1 Principle Sage Journals - "Prehospital treatment of hypothermia" by Gordon G. Giesbrecht (2001) Wally Nelson - Multiple interviews over the decades, including 2018 MPR interview, providing firsthand account of discovering Jean Jean Hilliard herself - Various interviews from 1980s through present day, including Today Show appearance Today Show appearance - Jean Hilliard interviewed by Tom Brokaw (1981) Unsolved Mysteries - Television episode featuring Jean's case

In 2002, 23-year-old French snowboarder Marco Siffredi vanished without a trace while attempting to snowboard down Mount Everest's treacherous Hornbein Couloir. This gripping episode of Disaster Strikes explores the tragic story of an elite extreme athlete whose deadly obsession with conquering Everest's most dangerous descent route led to one of mountaineering's most haunting mysteries. Discover Marco's meteoric rise in the world of extreme snowboarding, his groundbreaking first successful descent of Everest, and the fatal final expedition that turned him into a legend. Host Kaycee McIntosh examines the thin line between calculated risk and deadly obsession in this cautionary tale of ambition, skill, and nature's ultimate indifference. 00:00 Introduction to Case Knives 00:20 Welcome to Disaster Strikes 01:00 The Story of Marco Sidi Begins 01:50 Marco's Early Life and Influences 03:21 Marco's Rise in Extreme Snowboarding 06:56 The First Everest Descent 08:45 The Obsession with Hornbein Couloir 11:20 Ruff Greens 12:28 The Final Expedition 17:20 The Mysterious Disappearance 22:16 Legacy and Lessons 26:33 Conclusion and Reflection   Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources and Comprehensive Accounts Books: Evans, Jeremy. See You Tomorrow: The Disappearance of Snowboarder Marco Siffredi on Everest. Falcon, 2021. ISBN 978-1-4930-5303-2. [The most comprehensive English-language account of Marco's life and disappearance] Chandellier, Antoine. La Trace de l'Ange: La vie de Marco Siffredi. Editions Guérin, 2005. ISBN 2-911755-83-9. [French biography] Original Magazine Feature: Cook, Trey. "The Disappearance of Marco Siffredi." TransWorld SNOWboarding Magazine, Volume 19, February 2006. [Original definitive account of the disappearance] Online Articles and News Sources Comprehensive Articles: Serena, Katie. "How Marco Siffredi Vanished Without A Trace While Snowboarding Down Mount Everest." All That's Interesting, December 15, 2024. https://allthatsinteresting.com/marco-siffredi "The Disappearance of Marco Siffredi." TransWorld SNOWboarding, September 8, 2013. https://www.snowboarder.com/gear/the-disappearance-of-marco-siffredi Rue, Hayden. "Marco Siffredi: Disappearance of the Snowboarder on Everest." Hayden Rue Blog, September 1, 2023. https://haydenrue.com/mountaineering/marco-siffredi/ Funnell, Rachael. "What Happened To Marco Siffredi? The First Person To Snowboard Down Mount Everest." IFLScience, December 5, 2024. https://www.iflscience.com/what-happened-to-marco-siffredi-the-first-person-to-snowboard-down-mount-everest-79487 Renda, Matthew. "The Unsolved Case of Marco Siffredi." Tahoe Quarterly, April 23, 2021. https://tahoequarterly.com/best-of-tahoe-2021/the-unsolved-case-of-marco-siffredi "Snowboarder's disappearance shrouds Mount Everest." Men's Journal, December 5, 2019. https://www.mensjournal.com/travel/snowboarding-mystery-shrouds-mount-everest Bocco, Diana. "Inside Marco Siffredi's Bizarre Daredevil Mt. Everest Death." Grunge, March 10, 2023. https://www.grunge.com/1128610/inside-marco-siffredis-bizarre-daredevil-mt-everest-death/ Recent Everest Ski Attempts: "American Skiers to Attempt Everest Descent." Gripped Magazine, September 17, 2024. https://gripped.com/news/american-skiers-to-attempt-everest-descent/ "The American Everest Ski Project Aborts Hornbein Couloir Attempt." Sports Illustrated, October 6, 2024. "Americans Abort Attempt to Ski Everest's Hornbein Couloir." ExplorersWeb, October 6, 2024.

Picture this: You're a medical professional on a routine work trip when suddenly you're playing a real-life game of survival that makes Bear Grylls look like a weekend camper. Meet Tiffany Slaton, the dialysis tech from Georgia who accidentally became the Sierra Nevada's most badass temporary resident. What started as just another day at the office turned into a 24-day masterclass in "how to not die in the mountains." Tiffany didn't just survive—she MacGyvered her way through multiple blizzards, turned her medical training into wilderness wizardry, and basically gave Mother Nature a run for her money while rescue teams played the world's most stressful game of hide-and-seek. This isn't your typical "lost hiker gets found" story. This is about a woman who stared down hypothermia, outsmarted starvation, and somehow kept her sanity while trapped in America's most unforgiving mountain range. Spoiler alert: the mountains blinked first. Episode Timeline 00:00 - Sponsor: Case Knives 00:30 - Welcome and podcast introduction 00:54 - The Sierra Nevada: America's deadliest mountain range 03:33 - Meet Tiffany Slaton: from Georgia to the mountains 06:48 - The catastrophic fall that changed everything 10:44 - Survival tactics: how medical training saved her life 14:03 - When the mind becomes your greatest enemy 19:48 - Sponsor: Rough Greens pet nutrition 20:56 - Understanding the Sierra Nevada's deadly reputation 22:01 - Weathering nature's worst: surviving multiple blizzards 23:03 - Permaculture knowledge becomes survival gold 23:52 - The breaking point: physical and mental limits tested 28:19 - The final storm and miraculous rescue 32:06 - Recovery, reflection, and lessons learned Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References and Sources Primary News Sources: ABC News. "Woman found alive after being missing 3 weeks in California mountains speaks out." May 16, 2025. https://abcnews.go.com/US/woman-found-alive-after-missing-3-weeks-california/story?id=121888546 Forrester, Megan. "Woman found alive after being missing 3 weeks in California mountains speaks out." ABC News, May 16, 2025. Sundel, Jenna. "Who Is Tiffany Slaton? Woman Vanished Two Weeks Ago on 'Bucket List' Trip." Newsweek, May 8, 2025. https://www.newsweek.com/who-tiffany-slaton-woman-vanished-two-weeks-ago-bucket-list-trip-2069686 "Missing woman was 'miraculously' found in California's mountains. Then came the chorus of skeptics." MSN/Los Angeles Times, 2025. https://www.msn.com/en-us/news/us/missing-woman-was-miraculously-found-in-californias-mountains-then-came-the-chorus-of-skeptics/ar-AA1FhYVx?ocid=BingNewsSerp Gariano, Francesca. "How a missing hiker survived for 3 weeks in the California wilderness." Today.com, May 2025. https://www.today.com/news/news/missing-hiker-california-tiffany-slaton-found-alive-rcna207456 Lavietes, Matt. "'Dad, I'm alive': Missing camper found after surviving weeks in the California mountains." NBC News, May 15, 2025. Cull, Ian. "Missing hiker survived for weeks in California wilderness by foraging and drinking melted snow." NBC Bay Area, May 16, 2025. Bridge, Liv. "Woman, 27, found alive after 3 weeks missing in mountains details how she survived." UNILAD, May 20, 2025. Kaonga, Gerrard. "70-year-old hiker found alive after 5 days lost in the wilderness details how he survived." UNILAD, July 26, 2024. Sierra Nevada Geographic and Geological Sources: "Sierra Nevada." Wikipedia. Accessed 2025. Heap, Cole. "Natural Hazards of the Sierra Nevada." LibreTexts Geology of California, 2025. "Dangers on the Trail." Backpack the Sierra (High Sierra Topix), 2023. Search and Rescue Statistics: "Gone Missing In The National Parks." National Parks Traveler, November 2018. "Missing Persons Statistics." California Department of Justice, Office of the Attorney General, January 29, 2025. "How many people have disappeared in America's National Parks." StrangeOutdoors.com, November 23, 2024.

This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream expedition turned into a nightmare on August 12, 2000, when they were awakened by bullets striking the rock around their portaledges 1,000 feet up the Yellow Wall. Armed militants from the Islamic Movement of Uzbekistan forced them to rappel down and took them hostage, executing their Kyrgyz guide to demonstrate their seriousness. For six days, the climbers endured starvation (sharing one PowerBar daily among six people), forced night marches through freezing terrain, and firefights between their captors and military forces. The dramatic escape came when the militants left only one young guard named Su to watch all four hostages on treacherous rocky terrain. When Su became distracted trying to reach safer ground, Tommy Caldwell pushed him off the cliff, believing he had killed him. All four climbers fled through the night to a military outpost. The trauma affected each climber differently. Tommy channeled the experience into obsessive climbing focus, which proved crucial when he accidentally severed his index finger in 2001—he chose amputation and learned to climb better with nine fingers. This mental fortitude led to his famous 2015 Dawn Wall ascent on El Capitan, considered the hardest big wall climb in history. Beth struggled with PTSD, nightmares, and initially lost her love for climbing, though she later became a mental health advocate and published a memoir. The incident became a watershed moment in climbing, highlighting both the sport's capacity to develop mental toughness and the importance of recognizing trauma in extreme sports communities. Show Notes & Timestamps [02:30] Setting the Scene - Introduction to the four sponsored climbers and their dream expedition to establish first ascents in Kyrgyzstan's Pamir Alay Mountains in August 2000. [08:15] The Kidnapping - How the climbers were awakened by gunfire while sleeping in portaledges 1,000 feet up the wall, forced to rappel down to armed militants from the Islamic Movement of Uzbekistan. [15:45] Six Days of Captivity - Details of their ordeal including starvation (sharing one PowerBar daily), forced marches through freezing mountains, and witnessing the execution of their Kyrgyz guide. [22:10] The Escape - The dramatic moment when Tommy Caldwell pushed 20-year-old guard "Sue" off a cliff, allowing all four climbers to flee to safety at a Kyrgyz military outpost. [28:40] Long-term Impact - How the trauma affected each climber differently, Tommy's later finger amputation and Dawn Wall achievement, Beth's PTSD struggles, and the bizarre conspiracy theories questioning their story's authenticity. Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane. This isn't just a survival story—it's a masterclass in: Split-second decision making under impossible pressure How tiny maintenance errors can cascade into life-or-death emergencies The extraordinary power of human resilience and teamwork What happens to the human body at extreme altitude (spoiler: it's not pretty) Why aviation safety procedures exist—and what happens when they fail Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes. Key Timestamps: 00:00- Case Knives 00:33 - Welcome & Story Introduction 03:32 - Setting the Scene: June 10th, 1990 08:13 - The Explosion: Windscreen Blows Out 15:56 - First Officer Takes Control 20:47 - Emergency Landing at Southampton 23:44 - Captain Lancaster's Miraculous Recovery 26:56 - Investigation: The Maintenance Failures 31:27 - The Science: What Happens to Your Body at Altitude 40:23 - Lessons Learned & Aviation Changes

In this episode of 'The Crux: Disaster Strikes,' host Julie Henningsin delves into the harrowing story of the cargo ship El Faro, which sank near The Bahamas on October 1st, 2015, claiming all 33 lives on board. Through the recovered voyage data recorder, we gain a chilling insight into the ship's final hours. Henningsin explores the crew dynamics, the weather challenges, and the human errors that compounded the disaster. The episode highlights the systemic issues in maritime safety and the lessons learned to prevent future tragedies, paying tribute to the lost crew members. 00:00 Introduction to the El Faro Disaster 01:26 The Ship and Its Final Voyage 04:31 Weather Warnings and Crew Concerns 06:45 The Storm Intensifies 09:49 Critical Moments and Decisions 12:22 The Final Hours 19:36 Search, Recovery, and Investigation 29:28 Lessons and Legacy 32:35 Conclusion and Tribute Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen explore the ill-fated voyage of the Karluk during the 1913 Canadian Arctic Expedition. They discuss the questionable leadership of expedition organizer Vilhjalmur Stefansson, the concerns about the ship's seaworthiness, and the harrowing events that followed when the vessel became trapped in ice. The episode covers the dramatic sinking of the ship, the incredible 80-mile journey across shifting ice to Wrangel Island, and Captain Bartlett's heroic 700-mile trek to secure rescue. Through captivating storytelling and analysis, this episode highlights how leadership decisions, preparation, and resilience determined the fate of the expedition members in one of the most remarkable Arctic survival stories of the early 20th century. 00:00 Welcome to the Crux True Survival Story Podcast 02:24 The Karluk: A Questionable Vessel for Arctic Exploration 06:28 Trapped in Ice and Stefansson's Departure 09:49 Christmas Celebrations Despite Dire Circumstances 11:17 Dramatic Final Moments with Chopin's Funeral March 13:32 The Treacherous March to Wrangel Island 15:41 Bartlett's Epic Journey for Rescue 18:24 The Rescue After Eight Months 20:45 Stefansson's Continued Career and Lack of Remorse 22:49 The Ada Blackjack Story and Stefansson's Legacy 23:55 Podcast Conclusion and Listener Engagement References Bartlett, R. A., & Hale, R. T. (1916). The Last Voyage of the Karluk: Flagship of Vilhjalmur Stefansson's Canadian Arctic Expedition, 1913-16. Cooper Square Press. McKinlay, W. L. (1976). The Last Voyage of the Karluk: A Survivor's Memoir of Arctic Disaster. St. Martin's Press. "Last voyage of the Karluk." (2025, February 3). Wikipedia. https://en.wikipedia.org/wiki/Last_voyage_of_the_Karluk "Karluk (1884 ship)." (2025, March 12). Wikipedia. https://en.wikipedia.org/wiki/HMCS_Karluk "Robert Bartlett (explorer)." (2025, April 12). Wikipedia. https://en.wikipedia.org/wiki/Robert_Bartlett_(explorer) Bartlett, R. A. (2001). The Karluk's Last Voyage: An Epic of Death and Survival in the Arctic. Cooper Square Press. "The Karluk Disaster." Heritage Newfoundland & Labrador. https://www.heritage.nf.ca/articles/exploration/karluk-disaster.php "The Karluk Disaster – The Wrangel Island Saga." Dartmouth College. https://journeys.dartmouth.edu/thewrangelislandsaga/the-karluk-disaster-2/ "Robert Abram Bartlett." The Canadian Encyclopedia. https://www.thecanadianencyclopedia.ca/en/article/robert-abram-bartlett "Wrangel Island." Arctic Portal. https://arcticportal.org/education/quick-facts/the-arctic/3711-wrangel-island "Defying the Ice: Shipwreck and Rescue of the Karluk." Bowdoin College. https://www.bowdoin.edu/news/2016/07/defying-the-ice-shipwreck-and-rescue-of-the-karluk-at-arctic-museum.html "Transcribing Historical Documents – Captain Robert Bartlett's Journal from the Karluk." Bowdoin College. https://www.bowdoin.edu/arctic-museum/news/2020/transcribing-historical-documents-captain-robert-bartletts-journal-from-the-karluk.html# "FROZEN FATES: SURVIVAL AGAINST THE ODDS" Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into the allure and dangers of Mount Fuji. They discuss the historical significance and the cultural importance of Japan's tallest peak, which attracts hundreds of thousands of climbers annually. The episode covers the tragic yet sensational story of a climber who had to be rescued twice within four days due to altitude sickness, along with other harrowing tales of fatalities and rescues on the mountain. The hosts also explore the symptoms and risks of altitude sickness, the importance of proper preparation, and the evolving role of technology in search and rescue operations on Mount Fuji. Through captivating storytelling and expert analysis, this episode underscores the delicate balance between beauty and danger in the wild. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 Introduction to Mount Fuji 02:08 The Climbing Experience 02:55 Challenges and Dangers of Climbing Fuji 09:50 A Tale of Two Rescues 13:59 Understanding Altitude Sickness 18:09 Severe Altitude Sickness: HAPE and HACE 19:53 Hallucinations at High Altitude 20:46 Celebrity Climbing Companions 21:09 Altitude Sickness and Controversies 22:17 Acclimatization and Climbing Practices 26:26 Mount Fuji's Fatalities and Statistics 28:59 Tragic Stories from Mount Fuji 31:10 Lessons and Patterns in Climbing Incidents 33:39 Heroic Rescues and Technological Advances 36:03 Reflections on Climbing Mount Fuji 40:06 Podcast Conclusion and Listener Engagement Resources CBS News: Mount Fuji climber rescued twice after returning to get phone Fox5 Atlanta: Mount Fuji Japan student rescued twice phone MSN: A man airlifted from Japan's Mount Fuji returns to the slope days later and is rescued again Brobible: Man rescued from Mount Fuji two times in the same week Global News: Mount Fuji climber rescued twice in Japan CBS News: Mount Fuji deaths - missing climber sent photos from summit to family Wikipedia: Mount Fuji Official Mount Fuji Climbing Website: Risks of Climbing Japan Facts: Mountain Mishaps - Record Rescues in Japan's Peaks Mount Above: Have People Ever Died Climbing Mount Fuji? My Tokyo Guide: Mt. Fuji Off-Season Climb Love Trails: Mt. Fuji Training Japan Starts Here: Climbing Mount Fuji (2025) Statista: Mount Fuji Mountaineer Numbers Japan Topics Japan: Why Are Deaths Increasing on Mount Fuji? Official Mount Fuji Website: For Every Climber Japan Experience: Mount Fuji in History, Culture and Art Magical Trip: Complete Guide to Climbing Mount Fuji 2025 Cleveland Clinic: Altitude Sickness Stars and Stripes: Mount Fuji Rescue - Military Members Japan SoraNews24: U.S. Servicemen's Hike on Mount Fuji Turns Into Rescue Mission Digital Trends: Japan to Use Drones for Search and Rescue Missions on Mount Fuji Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/