The CrossFit Max Podcast

You don’t need a garage full of equipment to train like a CrossFitter — but the gear you do bring to class makes a bigger difference than most people realize.In this episode we break down the personal essentials every CrossFit athlete should own: why your shoes are the single most important piece of kit, when grips actually save your hands (and your consistency), and which items are worth buying versus the ones you can skip. We also cover the common mistakes people make when putting together their gym bag and give a simple priority list so you know exactly what to get first. Whether you’re just starting out or you’ve been training for years, this is the practical gear talk that helps you train better without wasting money. Client of the week: Jen P!

Losing weight is rarely as straightforward as it looks. In this episode we talk about the real struggles that come with the process—the ups and downs, the frustration, and the parts that are harder than people expect. We get honest about what it actually feels like and why so many people find it tougher than they thought it would be. If you’ve ever felt stuck or wondered why it’s not as simple as it seems, this conversation is for you. Client(s) of The Week: Lucy & Ashley

In this episode, we dive into what it actually looks like when families train together — the wins, the logistics, and the real benefits that go way beyond the workout itself.Brandon and Susie share what they’ve seen (and experienced) with parents, kids, and couples who make fitness a shared thing at CrossFit Max. We talk about how training as a family can strengthen relationships, build healthy habits for kids, and make consistency easier, while also covering the practical side: scheduling, different ages and ability levels, and how to keep it fun instead of forced. Whether you’re a couple trying to train together, parents who want to model an active lifestyle, or part of a multi-generational crew, this one’s for you. Client of the Week: Irina Join the CrossFit Max family: crossfitmax.ca

This week, we're tackling two topics that hit hard this time of year: supplements and flu season. First, we break down the supplement world, what's worth your money, what's hype and how to tell the difference. Then we get into flu season, how to keep your body strong, stay consistent with training and bounce back when you do get knocked down. Along the way, we look at where the two meet and what actually makes a difference in keeping you healthy all winter. Grab your coffee and tune in! 💪🏻 This episode is for information only and isn't medical advice. Client of the Week: Richard ME

Signing up for a race is one of the simplest ways to get motivated, stay consistent, and experience something bigger than a solo workout. In this episode we talk about the goal-setting power of a race, the community and energy you’ll find, and why the excuses usually disappear once you commit. If you’ve been thinking about racing, this one’s for you. Clients of the Week: Katarzyna + Nimrat

Toronto brought the heat—and we’re here to recap it! 🔥 In this episode of the CrossFit Max Pod, we break down the Toronto HYROX race experience: the energy, the challenges, the moments that tested us, and the lessons we’re taking into the next race. Whether you raced, cheered from the sidelines, or are thinking about signing up for your first HYROX, join us for some race-day stories and post-race laughs! 💪 Client of the Week: Justin!

Your favourite gym has news—and we’ve got the mic! In this episode, we’re catching you up on what’s happening at CrossFit Max, with some laughs and classic side tangents along the way. Think of it as a chat at the gym… minus the burpees😂 Tune in, catch up, and stay connected to the Max family! 💗🖤 Client of the Week: Caroline

Muscle-ups, handstand walks, snatches and clean and jerks are some of the most exciting—but challenging—movements in CrossFit. In this episode, we explore why these higher-skill movements matter, the foundations you need before attempting them and how to pursue progress without feeling pressured to go RX. You don’t need advanced skills to become incredibly fit, but the journey of learning them can be one of the most rewarding parts of CrossFit. Client of the Week: Chris Hull

CrossFit can deliver incredible results—but a few common mistakes can quickly hold you back. In this episode, we break down five of the biggest traps CrossFit athletes fall into: cherry-picking workouts, doing too much too soon, comparing themselves to others, going 100% every day and expecting immediate results. Plus, we discuss why prioritizing your score over proper technique can become a major problem. Whether you’re brand new or an experienced athlete, this episode will help you train smarter, stay consistent and make progress for years to come. Client of the Week: Violet!

Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the challenge, the habits she built, the difficult days, and how showing up consistently changed more than she expected. This isn’t about being a perfect mom—it’s about becoming more present, intentional, and proud of the person you’re becoming. Client of The Week: Casina!