One Meltdown at a Time podcast

One Meltdown at a Time

Amy Gilligan

One Meltdown at a Time is a podcast for people who feel stuck between two choices and neither one feels right. Each episode looks at a common life situation from another angle, touching on decisions, boundaries, work, relationships, and everyday overwhelm. The focus isn’t on answers, but on seeing the situation differently

43 Episódios

43. What if this isn’t the life I would’ve chosen?
05/05/2025
13:45
In this episode, I’m exploring what it means to live a life when we stand for something. If something inside you has been whispering "there has to be more," this one’s for you.
42. On Achievement and Shame
28/04/2025
18:18
This episode is about can happens after we hit a big goal. I’m sharing a personal story that’s feels very vulnerable —and why I believe our greatest dreams are often invitations into the next version of ourselves.
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41. On Whats Possible
21/04/2025
10:36
In this episode, I explore the quiet stories we tell ourselves about what’s not possible—and how to gently challenge them. What if your dream isn’t impossible… it just needs a new angle, or a version that feels more aligned with your life right now? Let’s pressure test the limits you’ve been living by.
40. On Goal Alignment
14/04/2025
20:33
In this episode, I share how our family’s travel planning turned into a deeper reflection on goal setting—and what it really means for a goal to feel well with your soul. It’s about starting with a messy first draft, tuning into both head and heart, and aligning with what matters most.
30. On Confidence
07/04/2025
14:17
What if confidence isn’t something you have—but something you build? In this episode, I explore the messy, vulnerable middle between fear and growth—and share real stories, small steps, and soulful reminders for anyone doubting what’s possible for them.
38. On Goals
31/03/2025
18:50
What if your big, wild goals aren’t just about achievement—but about who you become along the way? In this episode, I explore how setting bold dreams might be of the most powerful paths to personal growth.
37. On The Stories We Tell Ourselves.
28/03/2025
18:40
This week’s episode is all about the stories we tell ourselves—the ones that quietly convince us we can’t do the thing we really want to do.
36. The Only Way to Start Is To Begin
25/03/2025
16:42
In this episode I talk about how the only way to make something real is to begin—no perfect plan, no permission, just action.
35. Embracing Your Strengths: The Power of Self-Understanding
18/10/2024
11:52
I talk about a group project where I did things differently. Then I explain how personality tests can help you understand your strengths better.
34. Authenticity in Career
16/10/2024
6:26
In this episode I talk about an email I got from a subscriber who wanted to “demote” in her job for greater fulfillment. Download the Alignment Method Cards ➡️ amygilligan.com

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