Focus and Innovation: ADHD Strategies with Coach Henry Lam

Send us a textTo learn more about Juniper Networks Apstra visit juniper.net/aoneUnlock the potential of AI Ops in data centers with insights from Shean Leigon, a senior product manager at Juniper Networks. Discover how AI operations, often seen as mystical, are instead practical tools that can enhance network engineering, especially in wireless and access layers. Shean delves into Juniper's strategic integration of AI through platforms like Mist and Marvis, offering a roadmap for data centers eager to embrace enhanced automation and reliability without succumbing to hype.Explore the nuances of Juniper's Apstra solution, designed to ensure your network's intended state aligns impeccably with its actual state. Apstra utilizes a cutting-edge graph database to maintain a clear network topology, effectively managing challenges like cabling mismatches and day-two operations. With Marvis, the Virtual Network Assistant, the complexity of data is transformed into intuitive insights for network operators, streamlining issue resolution and improving communication within organizations. Shean emphasizes the importance of service mapping in reducing downtime and highlights the tools that empower network engineers to tackle application issues with confidence.As the episode unfolds, the discussion tackles the integration of new security solutions in large enterprise environments, spotlighting the transformative potential of AI Ops in simplifying data correlation. Shean shares advancements in predictive analysis and impact assessment within data centers, underscoring the critical role of service awareness in prioritizing crucial actions. The conversation wraps up with a look at AI and automation's role in capacity planning and network maintenance, encouraging a healthy skepticism while acknowledging AI as a significant ally in the evolving landscape of network management.Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textAre you a network engineer wondering what’s next in your career? In this episode, we dive deep into various career paths beyond network engineering. From senior network engineer and architect roles to exciting vendor positions like technical marketing engineers (TMEs) and solutions engineers (SEs), discover how your networking skills can take your career to the next level. We cover the importance of certifications such as CCNP, CCDE, and cloud networking to keep your skills relevant in today’s tech landscape. Learn how to avoid burnout, the benefits of cross-functional communication, and how to position yourself for leadership roles like CTO or product management. Whether you're just starting out or looking to advance your career and make more money, this episode offers valuable insights and practical advice for every network engineer.This podcast episode is perfect for networking professionals and tech enthusiasts seeking growth opportunities in the ever-evolving IT field!Chapters-------------------00:00 Exploring Career Paths Beyond Network Engineering11:11 Transitioning to Vendor Roles in Networking14:32 Roles in Networking Beyond Engineering21:04 Technical Enablement and Post-Sales Roles33:40 Navigating Certifications and Vendor Roles39:51 Navigating Career Paths Beyond Networking52:22 Networking Career Opportunities and CertificationsFind everything AONE right here: https://linktr.ee/artofneteng

Send us a textDiscover the secrets to seamless wireless networking with our special guest, Alex Marquodont, a rising star in network engineering from Atomic Data. This episode promises to transform your understanding of wireless network design, from tackling high-density environments like Major League Soccer stadiums to mastering outdoor arena Wi-Fi. Alex's journey from a sysadmin to a Game Day Technologies specialist is nothing short of inspiring, and his passion for creating robust wireless solutions shines through every minute of our conversation.Get ready to dive deep into Wi-Fi network planning. We uncover essential strategies, such as the importance of site surveys and predictive modeling, and how these elements are crucial for designing effective, high-density wireless networks. Alex shares invaluable tips on collaborating with on-site personnel and balancing cutting-edge technology with client needs. From managing network traffic during events to ensuring 85% connectivity in crowded venues, you'll gain expert insights that can be applied to both enterprise and high-density wireless environments.Finally, we explore the unique challenges of outdoor arena Wi-Fi, including weather-related outages and the physical demands of on-site work. Alex's innovative solutions and anecdotes, like using turkey basters to remove water from enclosures, add a practical layer to the discussion. Plus, we delve into the world of wireless networking certifications and future-proofing your skills with the latest advancements like Wi-Fi 7. This episode is packed with hands-on advice and real-world experiences, perfect for anyone passionate about wireless network engineering.More from Alex:Alex's Blog: https://www.aomit.tech/Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textGet your copy of the book here: ebook or print copyEver wondered how you can simplify network management while boosting your confidence in code deployment? Join us in this enriching episode of the Art of Network Engineering podcast as we sit down with John Capiobanco and Danny Wade, the brilliant minds behind the book "Cisco PyATS Network Test and Automation Solution: Data-Driven and Reusable Testing for Modern Networks." These experts share the creative journey that turned a simple blog concept into a comprehensive technical guide, revealing the extensive process behind writing and editing their book. You'll gain insight into PyATS, a Python-based framework that promises to revolutionize network automation and testing, making it accessible even for those with minimal Python experience.Imagine having the power to automate your network tests and validate configurations with ease. That’s what PyATS brings to the table, and in this episode, we uncover its practical applications—from managing disaster recovery facilities to performing routine upgrades on ASA firewalls. Learn how PyATS integrates seamlessly with CI/CD pipelines, Ansible, and Robot Framework, and discover the future of network management with AI-driven functionalities like ChatGPT APIs. With step-by-step guidance on setting up a Python virtual environment and using PyATS commands, we make it simple for you to get started on your automation journey.But that's not all. We dive into the personal stories of John and Danny, exploring their transition from blogging to co-authoring a technical book. They offer encouragement to network engineers everywhere to start their own writing endeavors, emphasizing the importance of storytelling in making technical content engaging. Hear about the supportive community that has rallied around their project and learn how you can contribute to the conversation. Whether you’re an aspiring writer or a seasoned network engineer, this episode is packed with inspiration and practical advice to elevate your career.Read a free chapter and buy the book or eBook: https://www.ciscopress.com/store/cisco-pyats-network-test-and-automation-solution-data-9780138031671More from Danny Wade:Blog: https://devnetdan.com/X/Twitter: https://x.com/devnetdanYouTube: https://www.youtube.com/@DevNetDanMore from John Capobianco:GitHub: https://github.com/automateyournetwork X/Twitter: https://x.com/John_CapobiancoYouTube: https://www.youtube.com/@johncapobianco2527Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textEver wondered what draws someone into the intricate world of networking? Join us as we sit down with Wendell Odom, a renowned Cisco Press author and networking expert, to hear his inspiring journey from a college co-op program at IBM to becoming a pivotal figure in networking certification. Wendell shares the moment he discovered his passion for networking, the milestones that shaped his career, and the transition from the dynamic corporate environment of the 90s to becoming a self-employed contractor. This episode promises to offer valuable insights for anyone curious about the early steps into a networking career and the fascinating evolution over decades.Navigating the complexities of teaching and learning in the networking field can be daunting, but Wendell’s experiences provide a clear roadmap. We discuss the challenges of developing lab courseware, balancing meticulous preparation with the unpredictability of teaching, and staying current with rapidly evolving technologies. Wendell opens up about dealing with imposter syndrome and the continuous learning required to remain a reliable resource. Whether you are a seasoned professional or just starting out, his reflections on transitioning from traditional textbooks to modern learning tools, and strategies like multimodal learning, will resonate deeply.Get ready to dive into the nitty-gritty of working with Cisco documentation and writing influential technical books. Wendell brings to light the often-overlooked intricacies of maintaining technical accuracy and the painstaking process of updating content. He also shares his thoughts on the future of networking careers in the age of AI and automation, offering practical advice for young professionals. From his extensive writing career to his exciting plans for a CCNA-focused YouTube channel, Wendell's journey is a goldmine of knowledge and inspiration for anyone passionate about networking. Don't miss the practical advice, personal reflections, and forward-looking insights from this industry veteran.More from Wendell:https://linktr.ee/wendelloFind everything AONE right here: https://linktr.ee/artofneteng

Send us a textCould ADHD be the secret advantage in network engineering? Join us as we uncover this intriguing possibility with our special guest, ADHD life coach Henry Lam. Diagnosed with ADHD at 22, Henry’s journey into the world of coaching provides a deeply personal insight into a condition often misunderstood. We explore how traits like inattention, hyperactivity, and impulsivity manifest uniquely in adults, particularly those in demanding fields like network engineering. Henry offers invaluable strategies that can enhance focus and productivity, benefiting not just those with ADHD but anyone looking to optimize their professional life.Experience a paradigm shift as we discuss the evolving perspectives on ADHD from the 80s and 90s to the present day. Discover how individuals with ADHD can harness their creativity, innovation, and hyper-focus to excel in both technical fields and the arts. Henry shares practical tips for maintaining and regaining focus, including the importance of physical activities, mental exercises, and positive self-talk. These insights are not just theoretical; they are actionable strategies that you can implement today to boost your productivity and mental well-being.In our final segment, we dive into coping mechanisms for ADHD and burnout, emphasizing practices like mindfulness, meditation, tai chi, and yoga. Henry explains the critical role of the prefrontal cortex in managing focus and motivation and how structured physical activities can provide much-needed discipline. We also explore the distinctions between life coaching and psychology, helping you understand when to seek professional help. Wrapping up, Henry shares his journey to becoming an ADHD coach, offering guidance on finding the right coach and the significance of a supportive environment. Don’t miss this comprehensive guide to managing ADHD and maintaining mental health in a demanding professional world.Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textCurious about transitioning from traditional network engineering to cloud technologies? Craig Johnson's career trajectory is a masterclass in adapting to industry changes. We walk through his journey from handling ISDN and early internet complexities to mastering cloud-native tools like Terraform and CloudFormation. Craig highlights the importance of community involvement and practical learning for engineers hesitant to embrace the cloud. We also delve into how feedback loops between customer-facing roles and product developers can drive significant innovations and improvements in technology.What does the future hold for network engineering? Listen as we explore the impact of AI on the field, the rise of SDN and SD-WAN, and the incorporation of AI into certifications. Craig provides his take on the shift to open environments in 5G networks and the evolving role of LTE and 5G in modern networking. Our discussion also touches on content creation within networking communities and the rewarding journey of pursuing advanced certifications. Whether you're a seasoned professional or new to the field, this episode offers invaluable insights and inspiration for your career.Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textHow do cognitive biases shape not only our professional decisions but also our personal interactions? In this episode, Mike Bushong shares his expertise on cognitive biases and his experiences transitioning to Nokia while working within data center technologies. We break down how our brains' natural shortcuts, like confirmation bias, can influence everything from our social media interactions to critical business decisions. By understanding these biases, we aim to foster more effective communication and collaboration, whether in high-stakes negotiations or everyday conversations.Mike and the team delve into practical strategies for making your presentations and pitches more persuasive by leveraging cognitive biases. From whiteboard tactics that feel spontaneous yet are carefully crafted, to storytelling techniques that lead your audience to their own conclusions, we explore how to make your messages stick. We also tackle emotionally charged discussions, such as political debates, by emphasizing empathy and recognizing the constraints others face. Through personal anecdotes and lessons learned, you'll gain insights on balancing skepticism with action and the importance of direct communication.We wrap up with a deep dive into the power of storytelling and constructive criticism in professional settings. You'll hear about a pivotal moment in my career when a colleague's candid feedback reshaped my approach to leadership and workload management. Mike also discusses the challenges of selling new solutions to committed clients, highlighting the necessity of understanding past decisions and guiding customers toward new choices. Whether you're a network engineer or just fascinated by the psychology of decision-making, this episode offers valuable strategies for improving your communication and problem-solving skills. Don't miss our engaging discussion on the Art of Network Engineering!More from Mike:https://x.com/mbushong Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textEver wondered how curiosity can reshape your career? Dale Wheeler’s journey from a forklift driver to a network engineer is nothing short of inspiring. In this episode, Dale walks us through how his inquisitiveness led him to shadow the IT department at his factory, eventually landing him his first help desk role. Dale’s story doesn’t end there; he later returned to his original employer with a fresh IT offer, proving that determination and hands-on learning can truly change your life. Alongside Dale’s narrative, we also share some personal updates, including Dan Richards' health improvements and Kevin's growing fame on TikTok.Another highlight of this episode is the continuous learning journey of one of our listeners who made a remarkable career leap similar to Dale's. We discuss the power of a growth mindset and how diverse study methods like video tutorials and Anki can be game-changers in tech learning. Our guest reveals the challenges he faced in balancing work and study, emphasizing his focus on Python and new technologies. This segment underscores the importance of ongoing education in tech careers and provides practical tips for those looking to break into the field.We then delve into the unique challenges and rewards of IT roles in manufacturing environments. From the complexities of setting up wireless networks in metal-filled warehouses to the impact of large electric motors on Wi-Fi connectivity, we cover the technical hurdles you might not expect. We also discuss the benefits of tech certifications and the evolving landscape of content creation on platforms like TikTok. Whether you’re interested in network engineering, IT certifications, or tech content creation, this episode offers invaluable insights and practical advice to help you succeed in these dynamic fields.Find everything AONE right here: https://linktr.ee/artofneteng

Send us a textThis episode was recorded March 7, 2024.You're not alone if you've ever felt like a fraud in your own life's story. It's called imposter syndrome, and it's the uninvited guest lurking in the minds of high-achievers everywhere. We tackle this common adversary, laughing in the face of AI-generated podcast intros and recalling Tim's tranquil photography haven to remind us of the peace found in embracing our accomplishments.Strap in as we take the wheel and steer straight into the heart of our professional fears. We've all been there, questioning our place at the table or hesitating to raise our hand. But what if these moments of doubt are actually secret passages to growth? We're here to share the map, guiding you through the power of "yes" and the pivotal role of community. From the hallowed halls of IT to the dynamic world of sales, we dissect imposter syndrome and reframe it as a motivator, exploring how asking questions can be the key to unlocking new perspectives.Ever felt the spotlight's glare as you stepped into the world of social media or transitioned careers? We're pulling back the curtain on the realities of making these leaps. Join us as we recount the initial trepidation of TikTok fame and the ‘YOLO’ mindset that can transform the terror of mistake-making into invaluable professional lessons. Don't miss our candid conversation on how to ride the rollercoaster of career shifts and turn the imposter syndrome’s dizzying drops into fuel for your ascent.Find everything AONE right here: https://linktr.ee/artofneteng