The Addiction To More

Former graphic designer turned psychosynthesis psychotherapist Shona Kydd joins long-time friend and host Gareth Gallagher on Addiction to More for a raw, deeply insightful conversation exploring addiction, relapse, and emotional transformation. Shona shares her 11-year recovery journey, detailing how childhood messages led her to shrink herself through anorexia before turning to alcohol to numb internal pain. Shona recounts her harrowing eight-year cycle through eight different rehabs, being an active alcoholic as a mother, and the terrifying internal voice during a rock-bottom binge that finally drove her into permanent recovery. Blending personal history with professional psychotherapeutic expertise, Shona unpacks the psychology of high achievers who wake up in terror, why anxiety acts as a vital messenger rather than an illness, how sobriety often triggers new dopamine chases like compulsive shopping, and how learning to face guilt and shame dismantles the cycle of addiction for good. Shona Kydd Links https://www.shonakyddtherapy.com/ Subscribe for a new episode every week: https://www.youtube.com/@AddictionToMorewithGareth?sub_confirmation=1 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-addiction-to-more/id6809811165 Website: https://www.addictiontomore.com Follow the show Instagram: https://www.instagram.com/addictiontomore/ Gareth on Instagram: https://www.instagram.com/gallagher_gareth/ Gareth on TikTok: https://www.tiktok.com/@gareth.gallagher3 Gareth on LinkedIn: https://www.linkedin.com/in/garethgallagher/ IN THIS EPISODE, WE DISCUSS: From Anorexia to Alcoholism: How an early struggle to feel accepted morphed from an eating disorder into dangerous, secretive binge drinking. The 8-Year Relapse Cycle: Surviving eight different rehab stints, fighting crippling shame, and understanding why guilt never cures an addicted mind. The Terrifying Turning Point: Hearing a chilling internal voice in the aftermath of a binge that convinced her life would only get worse without surrender. Clinging to the Center of the Bed: Navigating the sheer panic, grief, and physical terror of early sobriety without a safety net. Why High Performers Suffer in Silence: Unmasking why clients with fame, massive followings, and wealth still wake up terrified before their morning defenses activate. Anxiety as a Compass: Reframing anxiety not as a flaw to push away, but as an urgent message highlighting unlived life and misaligned boundaries. The Weekend Binge Deception: How "Monday to Friday" functionality blinds drinkers to the reality that their coping mechanisms are eroding them from the inside. Dopamine Swapping in Recovery: Catching the shift from substance abuse to compulsive online shopping, and learning how to sit with emptiness rather than buying out of it. The 4 Agreements & Letting Go of Offense: Using radical self-awareness to stop internalizing toxic people and recognize that other people's attacks stem from their own wounds. Timestamps 00:00 – Introduction: Addiction, Sobriety & Becoming a Psychotherapist 02:18 – Transitioning from Graphic Design to Psychosynthesis Therapy 05:02 – Burnout, Imposter Syndrome & Drawing Boundaries as a Therapist 11:19 – Childhood Messages: Growing Up in Dublin & Shrinking Through Anorexia 14:13 – Transgenerational Trauma & Using Alcohol to Numb Pain 16:22 – The 8-Year Relapse Cycle: Surviving 8 Different Rehabs 17:28 – The Chilling Rock Bottom Voice That Forced Her to Surrender 19:26 – Early Sobriety Fear: Clinging to the Middle of the Bed 22:54 – Rebuilding Family Trust & Teaching Empathy to Her Stepsons 26:03 – Spotting Unhealthy Habits: Denial, Accountability & Breaking Isolation 28:38 – Why Anxiety Is a Messenger, Not a Disease 31:14 – Alcohol as a Wound Cover: Rebuilding the Self from Scratch 36:00 – The "Disease of More": Why High Achievers Wake Up Terrified 40:45 – Social Media Validation vs. Basic Life Deficiencies 43:24 – The Dangerous Illusion of the Weekend Binge Drinker 47:24 – Swapping Addictions: Dopamine Chases & Impulsive Shopping in Recovery 50:56 – Why Modern Isolation Drives Us Toward More 54:35 – The Need to Be Liked & Navigating Toxic Circles 58:41 – The Four Agreements: Detaching from Personal Offense 01:01:13 – Why Inner Peace Feels Like Emptiness to an Addicted Brain 01:04:26 – Anchoring in Peace & Connecting with Shona Kydd

In this powerful and unfiltered episode of Addiction to More, host Gareth Gallagher sits down with British actor Josh Myers (Rise of the Footsoldier, Anti-Social, Psychosis) for a deeply honest conversation on mental health, Hollywood legacy, addiction, and personal reinvention. Josh is widely recognized for playing ruthless, hard-hitting gangsters on screen, most notably as Kenny in the cult British franchise Rise of the Footsoldier. But behind the camera, Josh has fought a lifelong battle with clinical depression, severe anxiety, and suicidal ideation. From being pulled out of primary school to see therapists to breaking down in tears between filming schedules, Josh drops the tough-guy facade to discuss why men must break the silence around their emotions. In this wide-ranging interview, Josh also reveals the incredible story of his grandfather, Michael Myers, who helped John Carpenter release the original Halloween film and had the legendary horror slasher named directly after him. He shares behind-the-scenes memories of filming brutal scenes in freezing Southend weather, co-starring and going out for dinner with Meghan Markle on Anti-Social before her royal life, having his major scene cut from Tom Hardy’s Legend, and walking away from drugs and alcohol after realizing how badly the comedowns destroyed his mind. KEY TAKEAWAYS The Hollywood Slasher Secret: How John Carpenter named horror icon Michael Myers after Josh’s grandfather as a tribute for distributing Halloween. Breaking the "Tough Guy" Stigma: The reality of playing violent on-screen hardmen while battling daily depression, panic, and dark thoughts behind closed doors. Working with Meghan Markle: Josh’s personal experience acting alongside Meghan Markle in Anti-Social during her Suits days. Handling Brutal Industry Rejection: Coping with having scenes cut alongside Tom Hardy in Legend and building resilience against endless casting knockbacks. Sobriety & Mental Balance: Why walking away from alcohol and recreational drugs was essential to escape two-week chemical comedowns and save his life. Daily Mental Discipline: How morning workouts, cold showers, ruthless boundary-setting against negative energy, and single fatherhood keep Josh grounded. Subscribe for a new episode every week: https://www.youtube.com/@AddictionToMorewithGareth?sub_confirmation=1 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-addiction-to-more/id6809811165 Website: https://www.addictiontomore.com Follow the show Instagram: https://www.instagram.com/addictiontomore/ Gareth on Instagram: https://www.instagram.com/gallagher_gareth/ Gareth on TikTok: https://www.tiktok.com/@gareth.gallagher3 Gareth on LinkedIn: https://www.linkedin.com/in/garethgallagher/ Business and sponsorship enquiries: [email protected] 00:00 – Introduction 01:37 – Welcome Josh Myers: Surviving Four Rise of the Footsoldier Movies as Kenny 02:58 – The Retribution Revenge Arc & Dying in Vengeance 04:35 – 17 Takes on a Freezing Southend Roller Coaster in Modesty Pants 07:20 – First Independent Films: Growing Up Around Sets with His Father & Grandfather 10:20 – First Film in Psychosis: Terror, Fake Blood & The American Werewolf Pep Talk 13:16 – Conquering Paralyzing Stage Fright & Going "Method" Between Takes 16:04 – The True Story Behind Halloween: John Carpenter Naming the Killer After Michael Myers 18:20 – Screen Lunatic vs. Off-Screen Vulnerability: Battling Thoughts Behind Closed Doors 19:42 – "I Wanted to Jump Off a Bridge": Taking Meds & Crying Yesterday 22:47 – Reaching Out: Why Men Cannot Afford to Suffer in Silence 25:10 – Is Happiness a Choice? Morning Workouts, Gym Routine & Cold Showers 29:08 – Josh's Men's Mental Health App & Breaking the Muscle-Bound Stigma 31:32 – Paralyzing Childhood Fears: Fighting Sleep & Grieving His Grandfather 36:26 – Seeing a London Therapist in Primary School: Remembering Esther 40:40 – Chasing Fame vs. Respecting the Craft: Treating Crew with Dignity 47:00 – Dealing with Rejections & Having Scenes Cut in Tom Hardy’s Legend 50:55 – What Meghan Markle Was Really Like on Anti-Social Before Prince Harry 53:31 – Walking Away from Alcohol & Two-Week Drug Comedowns 55:35 – The Cult of Kenny: Being Recognized by Geezers on Nights Out 58:08 – Turning 40, Finding Contentment & "Stay the F*** Away with Negative Energy" 01:04:31 – Choosing Single Life, Protecting Peace & Prioritizing His Daughter

In this gripping episode of Addiction to More, host Gareth Gallagher sits down with 1980s Page 3 icon, actress, author, and businesswoman Tracy Kirby for an unfiltered, deeply emotional conversation about fame, exploitation, prison survival, and personal accountability. Tracy became a household name across Britain in the 1980s, rising to the height of tabloid glamour modeling before supermodels or reality TV existed. But behind the high-paying appearances and nationwide recognition lay a dark reality of body insecurity, toxic all-male audition panels, and violent public encounters. When a media storm falsely tied her to a bank robbery, Tracy took on Fleet Street and sued the tabloids for defamation—winning in court, but watching her career collapse overnight. Desperate for income, Tracy accepted an overseas courier assignment that turned out to be an international cash operation. After being arrested and sentenced to prison, she faced an unforgiving underworld of institutional violence, inmate abuse, and mental collapse. Rather than remaining a victim, Tracy found the strength to rebuild, turning her hard-won survival into her celebrated memoir, The Model Prisoner, landing roles in British gangster films like The Business, and launching her own aesthetics enterprise. KEY TAKEAWAYS The Reality of 80s Page 3 Fame: The surreal reality of instant national recognition, signing autographs on the London Tube, and how print newspapers served as the original reality TV. The Toxic Culture Behind Closed Doors: Standing stripped down before all-male audition panels and having self-esteem destroyed while wearing a confident public mask. The Tabloid Smear & Suing Fleet Street: Being branded an accomplice on the run, taking national newspapers to court on principle, and paying the heavy price of being blacklisted. Inside Prison Walls: Witnessing institutional brutality, standing up to prison bullies, and overcoming severe physical and psychological trauma after release. Reclaiming Accountability & Reinvention: Refusing victimhood, turning trauma into purpose through her memoir The Model Prisoner, ad-libbing on film sets, and launching a brand-new aesthetics clinic. Addiction to More Website⁠ https://gareth-gallagher.webflow.io/ ⁠ Social Links ⁠ ⁠https://www.instagram.com/addictiontomore/⁠ ⁠ ⁠⁠https://www.instagram.com/gallagher_gareth/⁠⁠ 00:00 – Introduction 02:11 – The London Tube Story: Discovering Her Topless Photo & Signing Her First Autograph 04:12 – From Curvy Model to Page 3: The Family Approval & 80s Tabloid Culture 08:10 – The Mask of Confidence: How Auditions Ripped Self-Esteem to Shreds 14:45 – Fanaticism & Nightclub Attacks: The Danger of Public Exposure 16:46 – The Sisterhood of 80s Glamour Models: Surviving the Madness Together 28:24 – The Tenerife Bank Robber Media Circus: "On the Run" Falsehoods 30:03 – Suing the Tabloids: Winning in Court but Losing Her Career 32:50 – Falling into the Trap: Unwittingly Carrying Bags of Cash as a Courier 35:01 – "You're in Too Deep Now": Threatening Encounters & The Arrest 37:27 – Inside Her Majesty's Prison: Violence, Human Rights & Self-Defense Brawls 39:27 – Writing The Model Prisoner: Refusing to Play the Victim 44:12 – The Prison Therapist Who Saved Her Life & Finding True Love 47:43 – Breaking into British Gangster Films: Ad-libbing on The Business 55:06 – Conquering Anxiety, Social Media Pressures & Stepping Away from Showbiz 01:00:22 – Rebuilding as an Entrepreneur: Body Sculpting & Natural Aesthetics 01:01:33 – Gareth’s Intuitive Card Reading: What’s Next for Tracy Kirby?

In this episode of Addiction to More, host Gareth Gallagher sits down with leading cosmetic doctor, bestselling author, and regenerative medicine expert Dr. Aamer Khan (Harley Street Clinic) for an eye-opening conversation on longevity, brain health, and the truth behind modern health trends. Dr. Khan breaks down why extreme biohacking and artificial life extension might be creating more problems than they solve. Using his viral "car and driver" analogy, he explains why protecting your brain function and vascular system is the true key to living a longer, healthier life. He also tackles critical men’s health issues—including "the manopause," testosterone deficiency, cortisol traps, and collagen banking—while highlighting how environmental toxins and urban pollution are driving real health risks. KEY TAKEAWAYS Quality Over Artificial Longevity: Why chasing extreme life extension (like biohacking protocols) can compromise your body's natural resilience. The Car & Driver Analogy: Understanding your body’s mechanics—your vascular system is the plumbing, your liver is the filter, but your brain is the driver. Understanding "The Manopause": Decoupling male identity from testosterone levels, overcoming shame, and managing metabolic dysregulation. City Pollution & Health Risks: How urban environments, microplastics, and brake dust are driving non-smoker lung conditions. Proactive "Collagen Banking": How starting cellular skin treatments between ages 30–50 preserves long-term skin health. Addiction to More Website⁠ https://gareth-gallagher.webflow.io/ ⁠ Social Links ⁠ ⁠https://www.instagram.com/addictiontomore/⁠ ⁠ ⁠⁠https://www.instagram.com/gallagher_gareth/⁠⁠ Harley Street Skin Clinic https://www.harleystreetskinclinic.com/ 00:00 – Introduction 02:04 – The History of Healthcare: Why We Are Living Longer 05:35 – The Hidden Crisis of Chronic Illness & Aging Populations 08:38 – The Car & Driver Metaphor: Why Brain Health is Everything 11:08 – Urban Pollution, Catalytic Converters & Non-Smoker Health Risks 13:43 – Male Masculine Toxicity, Self-Care & Mental Health 15:55 – The Psychology of Aesthetics: Why We Really Seek Treatments 28:05 – What is Regenerative Medicine & Cellular Biology? 33:05 – DNA vs. Epigenetics: How Your Lifestyle Switches Genes On/Off 40:20 – Demystifying "The Manopause": Testosterone, Stress & Shame 47:39 – Life Expectancy vs. Healthy Life Expectancy in the UK 54:40 – What is "Collagen Banking"? Preserving Skin Health Early 01:03:34 – Trauma, PTSD & The Power of Genuine Empathy in Care 01:13:05 – The Bryan Johnson Critique: Is Biohacking Dangerous?

In this episode of Addiction to More, host Gareth Gallagher is joined by model, presenter, and art curator Catalina Guirado. As one of the original 'It Girls' of the 1990s, Catalina graced the covers of Vogue Italia, Cosmopolitan, Loaded, and Esquire, while starring on television hits like TFI Friday and I'm a Celebrity... Get Me Out of Here!. Catalina candidly reflects on the intense press scrutiny of the era, her backstage dynamics with Chris Evans, and why she chose to walk away from UK stardom at the peak of her fame. She details her transition into running her father's fine art estate and pioneering cognitive art therapy programs for dementia care and neurodivergent individuals. Key Takeaways Dismantling the Illusion of Stardom: External fame, magazine covers, and red carpets do not prevent personal insecurity or imposter syndrome. Setting Boundaries with Media: Recognizing when publicity becomes toxic allows you to step back and re-evaluate your long-term life vision. Art as Cognitive Healing: Structured creative activities stimulate brain function, relieve stress, and provide a therapeutic voice for vulnerable groups. Evolving Beyond Pigeonholes: Transitioning from front-of-camera talent to executive producer, art curator, and coach. The Power of Daily Gratitude: Shifting focus from external validation to daily appreciation cultivates genuine financial and emotional freedom. Addiction to More Website⁠ https://gareth-gallagher.webflow.io/ ⁠ Social Links ⁠ ⁠https://www.instagram.com/addictiontomore/⁠ ⁠ ⁠⁠https://www.instagram.com/gallagher_gareth/⁠⁠ https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 02:19 – Walking Away from Peak 90s Fame 03:29 – Imposter Syndrome & Reality TV Shifts 04:40 – Turning Down Big Opportunities & Moving to L.A. 09:11 – I'm a Celebrity Realizations 12:22 – Modeling Era: High Fashion to Lads' Mags 14:51 – The TFI Friday Years & Chris Evans Tension 16:40 – Being Excluded from Reunion Shows & Grudges 19:15 – Winning Stars in Their Eyes & Music Background 26:01 – Taking Over Her Father's Fine Art Estate 33:56 – Developing Art Therapy for Dementia & Neurodivergence 41:00 – Transitioning from Consuming Fame to Giving Back 43:38 – 90s Dating Culture & Pre-Digital Nostalgia 50:40 – Curating the Nick Egan Rock Exhibition in London 01:04:16 – Morning Gratitude Practice & Mindset Mastery

In this captivating episode of Addiction to More, host Gareth Gallagher sits down with actor, director, and filmmaker Emrhys Cooper. Known for his work on Coronation Street, The Shuroo Process, and Mamma Mia!, Emrhys pulls back the curtain on a career that looked flawless on paper but concealed profound internal struggles. Emrhys candidly details growing up in a home influenced by spiritual gurus, his parents joining a cult, and how those experiences inspired his Amazon feature film The Srō Process. He breaks down his seven-year battle with prescription Adderall and alcohol, the pressure to hide his gay identity early in his career, and how hitting rock bottom led to over two and a half years of sobriety. The conversation explores endurance sports, writing his memoir, suicide prevention advocacy, and ends with an insightful live tarot reading. Key Takeaways External Achievements Don't Heal: Wealth, TV success, and public validation cannot resolve internal trauma or active addiction. Breaking Prescription Stigmas: Stimulant dependencies like Adderall often stem from feeling intellectually inadequate, but the brain recovers natural focus in sobriety. The Cost of the Closet: Concealing one's true identity creates severe psychological stress and fuels destructive self-sabotage. Endurance as an Outlet: Channeling obsessive energy into healthy physical challenges (marathons, Ironman) provides mental clarity and healthy dopamine. Service Through Storytelling: Vulnerability in art creates connection, removes stigma around mental health, and offers hope to others. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠ https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:46 – Growing Up with Gurus & Cult Experiences 02:39 – The Srō Process & The Fallacy of Quick-Fix Retreats 04:03 – Early Addiction: Alcohol, Adderall & Sleep Pills 05:15 – Rock Bottom While On Coronation Street 06:40 – Self-Sabotage & Reclaiming Personal Accountability 07:36 – Industry Pressure: Told to Hide His Sexuality at 24 09:15 – Writing & Directing Trophy Boy 17:11 – Chasing Achievements vs. Morning Spiritual Routines 22:50 – Managing Phone Addiction & Body Dysmorphia 25:04 – Marathon Running & Ironman Training in Recovery 33:48 – Overcoming 7 Years of Adderall Dependency 35:09 – Writing His Memoir & Cult Survivor Advocacy 37:28 – Cast as a Cult Leader on Coronation Street 46:17 – Right Before I Go Play & Men's Suicide Prevention 01:03:15 – Live Tarot Reading: Shakespeare & Book Publishing

In this episode of Addiction to More, host Gareth Gallagher is joined by one of British cinema’s most recognizable faces, Tamer Hassan. Known for his roles in Layer Cake, The Football Factory, and Game of Thrones, Tamer steps behind the tough-guy persona to share the hard truths of a life shaped by fame, excess, and addiction. He reflects openly on his rock bottom moment in a London hotel, the strain addiction placed on his family, and his journey toward celebrating a full year of sobriety. Together, Gareth and Tamer delve into the power of fellowship, overcoming ego, screen addiction among modern youth, and the crucial importance of men speaking out about mental health. Key Takeaways Addiction Is an Equalizer: No matter your status, career success, or physical toughness, addiction treats everyone on a level playing field. Discipline Over Inspiration: Long-term recovery requires daily commitment, early morning structure, and continuous honest self-reflection. Dropping the Ego: Removing ego from personal interactions allows for genuine connection, accountability, and peace of mind. Human Connection Over Screen Time: Digital overconsumption isolates people; restoring community values and direct communication is essential for youth mental health. Breaking the Stigma for Men: Reaching out for help during dark times is not a weakness—it is an action that saves lives. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ 00:00 – Intro: Welcome British Film Icon Tamer Hassan 01:38 – Cannes Film Festival: From Chaos to Sobriety 04:16 – Celebrating One Year Clean & Accepting Addiction as an Illness 08:45 – Hitting Rock Bottom: Isolation in a West End Hotel 12:00 – The Lunacy of Active Addiction & Family Breakdown 13:40 – "Once the Fuse Is Lit": Cocaine, Spirits & The Descent 19:30 – Navigating the Fellowship & The First 90 Days 24:35 – Daily Morning Discipline, Routines & OCD 30:09 – Returning to Film Sets Sober & Restoring Industry Trust 41:50 – Public Service vs. Ego: The Reality of Being an Actor 48:08 – Moving From Hope to Commitment & Honesty 53:40 – Controlling Energy, Ego, and Defusing Confrontation 01:02:49 – Modern Screen Time, Gen Z Isolation & Lost Community Values 01:15:00 – Suicide Prevention & Reaching Out to Men in Dark Places 01:19:40 – Small Acts of Kindness & Supporting the Homeless

In this compelling episode of Addiction to More, host Gareth Gallagher sits down with Love Island winner Jack Fincham for an unfiltered exploration of life in the public eye. Jack candidly reflects on his sudden rise to fame, how he manifested his reality TV victory, and public scrutiny. Moving beyond the headlines, Jack shares his journey through finding purpose in bare-knuckle boxing, and learning to take full accountability for his life. The episode finishes with an intense live tarot session exploring his upcoming fights, personal relationships, and future path. Key Takeaways Fame Isn't a Fix: Instant success and public adoration cannot repair internal struggles; true healing requires internal work. Intentional Manifestation: Envisioning goals clearly—even writing them down—can set the stage for major achievements. Extreme Accountability: Taking 100% responsibility for your choices removes victimhood and restores personal control. Physical Outlets for Mental Health: Returning to sports like boxing restores structure, mental resilience, and genuine camaraderie. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:13 – Bare-Knuckle Boxing Training & Mental Clarity 06:00 – Entering the Love Island Villa 10:30 – Manifesting Victory: Writing It Down 14:04 – Phone Boundaries & Constant Accessibility 18:00 – Modern Isolation & The Trap of Social Media 29:10 – The Fallacy of Material Happiness 33:44 – Navigating Public Scrutiny & Hangers-On 40:15 – Cleaning Your Side of the Street 45:00 – Breaking Destructive Patterns & Finding Growth 50:19 – Fame, Ego Strokes & Searching for Value 01:09:40 – Live Tarot Reading: Boxing Predictions & Romance

In this episode of Addiction to More, host Gareth Gallagher sits down with former Love Island star Belle Hassan for an unfiltered conversation on surviving reality TV, handling intense online hate, and navigating modern dating standards. Belle shares her candid perspectives on mental health, breaking free from fake social media perfectionism, and overcoming dark personal struggles. The episode wraps up with an insightful live tarot reading revealing past betrayals, career shifts, and surprising personal predictions. Key Takeaways Reality TV Reality: Behind-the-scenes editing can twist real moments into production-driven character storylines. Online Hate & Haters: Trolls and negative commenters often reflect their own unresolved trauma or boredom rather than reality. Influencer Authenticity: Showing life's messy, unpolished moments is vital for audience mental health and digital accountability. Modern Dating: High self-worth requires holding firm boundaries and refusing to lower personal standards. Self-Love Over Perfection: Chasing perfectionism and constant productivity leads to burnout; real healing comes from accepting your flaws. Key Quotes "I Can't play the victim here. I'm a rage baiter!" — Belle Hassan"If everyone's thinking it, I'll be the one that says it." — Belle Hassan "We're all actually a bit fucking mad!" — Belle Hassan"The standard of men at the moment... the floor is... for the floor! Flat!" — Belle Hassan "I don't prune the fucking tree... I cut the fucking stump!" — Gareth Gallagher Timestamps 00:00 – Introduction 01:20 – Transitioning out of Love Island & initial DM hate 04:18 – The psychology of internet trolls & rage baiting 08:30 – Reality TV edits: Main storylines vs. produced characters 13:17 – Mental health struggles, OCD/ADHD, and self-acceptance 19:44 – Overcoming dark times & showing the unpolished truth online 25:01 – Phone addiction & social media algorithms 29:40 – Modern dating, high standards, & payment etiquette on dates 33:39 – Chasing status vs. finding true purpose 40:15 – Releasing perfectionism & taking life one day at a time 45:43 – Live Tarot & Pendulum Reading: Betrayals, horses, & future career shifts Addiction To More Website: ⁠https://gareth-gallagher.webflow.io/⁠ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ ⁠ HOST BIO Gareth Gallagher is a celebrity event planner, author, and speaker who has spent over 28 years delivering high-profile events in 42 countries. From working alongside presidents, dignitaries, and global brands to producing complex international productions, his career has unfolded on some of the world’s biggest stages. But behind the glamour was an addiction to more. More success, more work, more pressure. Gareth has navigated the extreme realities of an industry driven by excess, including executing events during multiple terrorist bombings, earthquakes and natural disasters. As the author of Eventually Gareth: The Show Had to Go On, Gareth brings raw honesty and hard-earned perspective to his podcast. Drawing from a life lived at full intensity, he explores ambition, resilience, and the cost of chasing success revealing the human stories behind extraordinary lives.

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