Tenn-Lai | All Things Motherhood

In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life. _________________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | [email protected]

In this week's episode, I talk about: - Being sick and throwing up - Extreme thirst - Putting on 10 pounds in 2 weeks. - Having twins - Odd Mouth Taste Recorded: March 29th, 2023 ___________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | [email protected]

In this week's episode, I talk about: - It all being about the 'poo' - Alternating being Exhaustion and Energy Filled Days - Prenatal Vitamins and not Overdosing - Cramping and worries about Miscarrying - My choice of Using Midwives - Pregnancy Blood Tests Recorded: March 19th, 2023 Resources - Prenatal Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA ___________________________________________ Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness

Do you forget you are pregnant sometimes? - I lifted a heavy box and knew I shouldn't have! - Transition from 1 baby to two .. what will I do? - I'm not pooing! Did someone say Hemorrhoids?  Recorded: March 13th, 2023 ___________________________________________ Socials @tennlai | @FitwithTenn | www.tenn-lai.com/fitness

This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes. Join me every Monday (at least, I'll try) for weekly updates.  Record on March 5th, 2023 Social IG: @tennlai | Fitness IG: @FitwithTenn Email: [email protected]

Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things.  It's more than just a postpartum phase; it's life after a baby!

In this video, I address: - What exclusively breast pumping is - How often should you be pumping - If you should be pumping at the same time every day? - How pumping changes as the baby grows.  website: www.tenn-lai.com

Samantha Jacelyn talk about how her childhood trauma impacted her motherhood journey as she navigated through being a single mom to now Mothering a Blended Family.

Very often we speak about the Mother and her experience, and neglect the Father's perspective and How they are feeling about the experience. Tune in as I "interview" my husband.

He made it to 1 years old! Thank God! What a journey is has been. Thank you to all those who have followed along through this difficult year.