Subconsciously Yours podcast

Subconsciously Yours

Team SY

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Episodes of one-minute mind calming exercises.

3 Episódios

  • Subconsciously Yours podcast

    Mindfullness

    20/04/2020

    3:20

    The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
  • Subconsciously Yours podcast

    Mindfulness

    20/04/2020

    2:57

    This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
  • Subconsciously Yours podcast

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  • Subconsciously Yours podcast

    Mindfulness

    14/04/2020

    3:17

    One-minute mind calming exercise.

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