Strongfit Podcast - episode 249: Training Frequency

20/07/2024

The StrongFit Podcast

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49:49

Training frequency for exercises based on recovery for proper programming

Deadlift vs BTQ vs bodyweight, etc...

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Strongfit Podcast - episode 249: Training Frequency

The StrongFit Podcast

Mais episódios de "The StrongFit Podcast"

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us

Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective

Strongfit Podcast - episode 257: Framework for PTSD and Anxiety

Strongfit Podcast - episode 256: Defence vs Offence in training

Strongfit Podcast - episode 255: training and the art of craftmanship

Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

Strongfit Podcast - episode 253: Purpose creates Function

Strongfit Podcast - episode 252: Strongfit System & seminar

Strongfit Podcast - episode 251: Anxiety & PTSD protocols

Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset