Stop Being Confused About Health

Hey, Anti-Diet health coach Avishek Saha here. In this interview I speak  to Roni Maislish about the emotional aspect of obesity. We often talk  about the quantitative aspects of obesity in discussions on health, but  forget the emotional and qualitative side. Roni Maislish is a licensed  social worker based in Israel working with obese patients. He has  lectured on the emotional aspect of obesity internationally for many  years.    Roni's website: http://www.ronimaislish.com/ Roni's  Linkedin: https://www.linkedin.com/in/roni-maislish-msw-mba-81b4731a5/  ----  Take the Orthorexia quiz: https://www.stopbeingconfusedabouthealth.com   Get coaching: https://www.stopbeingconfusedabouthealth.com/coaching   Read How You're Meant to Eat:   PDF: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/  Paperback/Kindle: https://amzn.to/2WhgaIT   Social Media: Instagram: https://instagram.com/stopbeingconfusedabouthealth  Twitter: https://twitter.com/sbcahealth

Learn more about Christophe here: https://metabolismrecovery.com/ It's refreshing to talk to someone else who has experienced metabolic issues after dieting. This holiday season, make sure to relax and wind down. A great way to do that is by reading my book, How You're Meant to Eat. https://www.stopbeingconfusedabouthealth.com/books

Today I interview Carlos, a young man from Spain who went through body dysmorphia, social isolation, and a variety of diets before deciding to eat normally again. He possesses great wisdom and insight that can only be achieved from this pattern of thinking and eating that affects too many young people today. Patreon: https://www.patreon.com/sbcahealth www.stopbeingconfusedabouthealth.com

Today I speak to an RD, Steven Smith, who has gone down a similar path perhaps as yourself: diet after diet, to finally settle on intuitive eating and listening to your body. I ask him about his journey and we talk about some of the conclusions we reached. If you're struggling with getting rid of diet mentality, this interview is for you! Why Keto Is a Fad: https://www.stopbeingconfusedabouthealth.com/is-the-ketogenic-diet-a-fad-diet/ To schedule a consultation: https://www.stopbeingconfusedabouthealth.com/coaching/ Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

Today I talk to Chris from How to Be Human who is an ex-carnivore dieter, and ex-raw vegan. You can find him on Instagram and YouTube: Instagram.com/howtobehuman101 His Channel: https://www.youtube.com/channel/UCqz8kz1Cyd1eqGLDP9fMCLw Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

In this episode I talk to another viewer who needs some advice after the ketogenic diet ruined his health.  Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

Today, I speak to another viewer who nearly died from following the carnivore diet. He was healthy beforehand, and now has to take time off work to recover. He will go back to balanced eating and listening to his body.  For more information on how to stop being confused about health, see these resources: How to SBCAH: https://amzn.to/2RRChFi How You're Meant to Eat: : https://amzn.to/2Dlbzg1

In this episode I interview a reader and client who has experienced a dramatic shift in his eating patterns before and after learning to use his intuition with food.  You can get the book on Amazon here: https://amzn.to/2SYVH8E Or buy the pdf version here: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/

In this episode I speak to a young man named Markus from Sweden, who reached out to me because he felt he had had similar experiences regarding dieting and such. Markus embarked on the carnivore diet to heal his gut issues, but they did not improve. Further, he suffered extreme weight loss that damaged his health and thyroid. Learn how he recovered and what he learned about life and the universe in this episode. We went pretty deep here. 

This "debate" was a great example of what happens to someone when they  get all of their information from the internet. Further, the carnivore  diet causes intense emotional instability that I am seeing more and  more. This person wanted to debate me because he was angry that I  criticized the carnivore diet. Take this as a case study of someone with  severe diet mentality! Enjoy.