186// I Know What to Do, So Why Can't I Do it? The Intention-Behaviour Gap

You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going about it the wrong way.In this 3 part series I'll address how you can make shifts to do the darn thing.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again?In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but your own.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause. This spurred him to write Saying No to New.  In his new book he shares what the research has to say about happiness, buying new, marketing and how we respond. Want to learn how to avoid getting stuck in the traps? Then this episode is for you.Find out more about Eric and his book here: https://ericathas.com/Follow Eric here: https://www.instagram.com/eric_athas/On Substack: https://substack.com/@ericathas•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you.Matt Ross's enthusiasm is contagious. From the personal challenges he's faced to what he's built with the direction life has taken him, you will leave inspired.Find Matt here: https://mattross.com/Follow him here: @mattross_entrepreneur•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important. But how do you do it?•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Do you struggle with the constant busyness of your mind. The endless to-do list and feeling like if you could just create a little bit of clarity in your head, things would be different?My guest this week, Yvette Bowlin AKA The Declutterist, shares her insights on how to clear the chaos and find more clarity and calm in your mental space.Find Yvette here: https://www.declutterist.com/Follow her here: https://www.instagram.com/declutterist•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Packing up my whole life, living in chaos for four months and literally sorting through every item I own, has been a huge reminder. I'm sharing my reflections on the whole process.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we can likely all relate to.In this week's episode I have the pleasure of speaking with Mandy Lehto, host of Enough, the Podcast and coach for the past 18 years, about enoughness. How can we shift our perspectives on this and find our way to feeling whole?Find out more about Mandy here: https://mandylehto.com/Follow her on Instagram: https://www.instagram.com/mandylehto/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight of letting go. We talk about why sorting through a loved one’s belongings can feel so overwhelming, how grief shows up in our homes and our hearts and why there is no right timeline for moving through loss.If you’ve ever struggled with what to keep, what to release or how to navigate loss with more gentleness, this conversation offers both comfort and practical perspective.Curating Grief: https://curatinggrief.com/Find out more about Charlene here: https://www.charlenelam.com/curating-grief/Follow Charlene here: https://www.instagram.com/curating_grief/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee babies and now we might feel differently. Here is a little check in to see where you're at and what you might want to change.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]