107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno

Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden, encourages us all to be 'wellness weavers'. Finding simple ways to weave in wellness practices to our daily lives that allow us to be consistent, prioritize our wellbeing and shine!Find Raquel herePreorder her book here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down?Getting clear on what matters most to you and feeling connected to it allows decision making to become easier and helps you act with clarity. Tune into this week's episode to learn more about the 'A' in my CLEAR method.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are?My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living and the freedom it grants us. This episode will help you recognize the goodness of where you live now and think creatively about ways to make it work for you.Read Laura's Substack HereFind her on Instagram Here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule - simply and intentionally.Find Anna hereFollow her on InstagramListen to her podcast ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change.Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps.Beatriz's WebsiteFollow her on InstagramFind her on Facebook••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter for good, you need to look at all the parts :)••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same. The simple way you can tune into the moment, find the goodness and savour your life just as it is. Tune in and leave inspired. Follow Kalee hereFind out more here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter. Send me a message and let me know what you think••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]