The Origins of Your Social Anxiety

In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties. Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.------------------------------------------------------------------ Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn’t for me” or “I’m hopeless.” This leads to them shelving their dreams of being confident and settling for a life of discomfort and self-doubt. As someone who spent 15 years struggling with low confidence, I’m here to show you the way out. Let’s dive into the three biggest mistakes you might be making—and how to fix them. 1. Avoiding Discomfort One of the most common mistakes is avoiding discomfort. Many people think that building confidence is just about positive thinking or motivational talk. While that can help, there’s only one surefire way to grow your confidence—facing discomfort head-on. Confidence grows through action, particularly the kind of action that feels uncomfortable. It’s like building physical fitness: just as lifting heavier weights challenges your muscles to grow stronger, doing things that make you nervous will expand your comfort zone and your confidence. “Avoiding discomfort shrinks your confidence, while taking action—no matter how small—builds it.” If you avoid taking risks, like speaking up in a meeting or introducing yourself to someone new, your confidence will stagnate. But by embracing gradual exposure to these challenges, you can grow stronger bit by bit. 2. Relying on Harsh Self-Criticism The second major mistake people make is trying to motivate themselves through harsh self-talk. You may be familiar with the inner critic, the voice that tells you things like “That wasn’t good enough” or “You’re going to fail.” Many people mistakenly believe that berating themselves will somehow push them to be better. But the truth is, you can’t beat yourself into confidence. Harsh criticism leads to avoidance and demotivation. Instead, you need to motivate yourself through self-compassion and celebration of small wins. Even if a conversation or task doesn’t go perfectly, it’s essential to acknowledge the effort you put in and the progress you’ve made. “You can’t beat yourself into confidence. Celebrate your wins, even the small ones.” 3. Lack of Consistency The final mistake is expecting instant results and then giving up when things don’t change overnight. Confidence isn’t a one-time thing—it’s a skill you need to practice consistently. Just like you wouldn’t expect to get fit after one or two workouts, you can’t expect lasting confidence after a few attempts. Aim to lean into discomfort at least three times a week. Whether it’s starting a conversation, sharing your ideas, or speaking up at work, taking regular action over time will make all the difference. “Consistency is key. You don’t need extreme efforts—just a little progress, again and again.” A Path Forward: Embrace Gradual, Sustainable Growth The key to lasting confidence is to be patient with yourself and stick with it over time. Make gradual exposure part of your routine, motivate yourself with self-compassion, and remain consistent in taking small, courageous steps toward growth. If you want to dive deeper into this process and have a proven roadmap, check out Confidence University. It provides a step-by-step guide, action plans, and support to help you build the confidence you deserve. Remember: you are not alone on this journey. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are truly awesome.

Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your relationships, and ultimately hold you back in life. Through real-life examples and actionable steps, you'll learn how to uncover the stories you've been telling yourself and begin to rewrite your identity into one of confidence and ease. Social anxiety doesn’t have to define you or your future. Also, Dr. Aziz shares details about his upcoming virtual event, End Social Anxiety Now (November 1-3), where you can dive deeper into breaking free from the grip of social anxiety and set yourself up for a radically different 2025. Don’t miss out on early bird pricing! Listen in, and get ready to challenge your identity and take action toward lasting change.   ------------------------------------   Do you feel like social anxiety defines who you are? It’s easy to believe that social discomfort is just a part of your personality, but what if that’s not true? What if you’ve unknowingly wrapped your identity around social anxiety, limiting yourself in ways you don’t even realize? In this podcast, we’ll explore how social anxiety can become part of your identity, why it holds you back, and most importantly, how to break free from it. Does Social Anxiety Define You? You might not think about it, but the way you see yourself—your identity—determines much of your behavior. If you have social anxiety, part of your identity might be tied to beliefs like "I’m awkward," or "People don’t want to connect with me." These beliefs are part of what I call a social anxiety identity, and they limit your ability to confidently interact with others."The more your identity is one of social anxiety, the more it’s going to affect you and limit your life." By holding onto this identity, you might avoid social interactions, feel more self-conscious in conversations, and ultimately reinforce the very fear that holds you back. How Social Anxiety Becomes an Identity At the root of social anxiety is often a deep belief that something is inherently wrong with you. Maybe you think, “I’m awkward,” or “I’m not good at small talk.” These beliefs fuel the idea that you are more rejectable than others, making social situations feel risky and dangerous. This identity becomes a self-fulfilling prophecy. When you believe you’re socially awkward, you tend to avoid interactions. And when you avoid interactions, you miss the chance to practice and improve, which reinforces the belief that you’re not good at socializing."Your identity is the lens through which you see yourself, and ultimately, how you see the world." Breaking Free from the Social Anxiety Identity The good news? This identity is not fixed. You can break free from it with conscious effort and action. Here’s how: Identify Your Limiting BeliefsWrite down three key beliefs that define your social anxiety. For example, “I’m not interesting,” or “People don’t want to talk to me.” These are the stories you’ve been telling yourself, often unconsciously. Create New Identity StatementsChallenge those limiting beliefs by creating new identity statements that counter them. If you’ve been telling yourself “I’m boring,” create a new belief like “I’m a fascinating person.” At first, this might feel strange or even untrue, but that’s okay—changing your identity starts with challenging your old one. Take Action to Reinforce Your New IdentityOnce you’ve identified your new beliefs, put them into action. Start small: say hello to someone in a social setting or ask a question in a group meeting. These small steps will help you practice your new identity and build confidence over time. The Path to Social Freedom Your social anxiety doesn’t have to define you. With the right mindset and actions, you can start to shift your identity and break free from the limitations of fear and self-doubt. Remember, the more you challenge your old identity, the more space you create for a confident, free version of yourself."This pattern can change faster than you think." As you begin this journey, keep reminding yourself that social anxiety is not who you are—it’s just a pattern. And like any pattern, it can be changed. You deserve to live a life filled with connection, confidence, and authenticity. Ready to make the shift? You’ve got this.

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now. Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.   -------------------------------- Feeling stuck, overwhelmed, or hopeless? You’re not alone. For many, these feelings of discouragement can spiral into anxiety or depression, making it seem like nothing will ever change. But what if I told you that you could shift this feeling instantly? In this blog post, we'll dive into how you can start turning things around today. Breaking the Cycle of Hopelessness Hopelessness isn’t just a feeling—it’s a perspective, a story you’ve convinced yourself is true. Thoughts like, "I can't change this" or "It’s too hard" hold you back. Over time, these thoughts grow stronger, creating a mental prison of discouragement. You may find yourself thinking, Why even try? Nothing will change. "The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth." But the truth is, you can change things. The key to breaking free from hopelessness is to stop waiting for motivation and instead take action first. You see, action generates motivation, not the other way around. It’s a simple concept but one that many overlook when they feel stuck. Take Action First, Motivation Follows Most people wait until they feel motivated to act. They think, Once I feel ready, I’ll take that first step. But when you’re feeling hopeless or discouraged, waiting for motivation is the last thing you should do. The secret to shifting your perspective is by going on offense in your life. This means taking proactive steps, even when you don’t feel like it. Action brings clarity, momentum, and the confidence to keep moving forward. Waiting for motivation? That’s backward. You need to create motivation through action. "You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action." The Instant Shift: A Simple Process Here’s a step-by-step process to instantly shift your mindset from hopelessness to empowerment: Acknowledge the Situation: Write down what’s happening in your life. Instead of letting thoughts swirl in your head, put them on paper. This helps you see things as they are, without the emotional weight attached to them. Set a Clear Goal: What do you want to change? Be specific. Maybe you want to overcome social anxiety, build meaningful relationships, or simply feel more confident. Make sure your goal is clear and resonates with you. Connect to Your Why: Why is this goal important? What will achieving it bring you? Be honest with yourself. The deeper you connect with your why, the more emotional energy you’ll have to move forward. Brainstorm Actions: Write down 10 things you could do to achieve your goal. Don’t overthink it—just brainstorm. The more ideas, the better. Take Immediate Action: Pick one simple thing from your list and do it right away. This breaks the cycle of inaction and sets the stage for momentum. Why This Works When you’re in a state of discouragement, your brain convinces you that change is impossible. The more time you spend in this state, the deeper you sink. But when you take action, even small steps, you start to see opportunities rather than roadblocks. "That story in your head about what’s impossible is not true." By shifting your perspective through action, you’re actively moving yourself out of the hopeless mindset and into one of possibility. You’ll start to feel more empowered, and before you know it, your outlook on life will begin to shift. Final Thoughts: Every Problem Has a Solution The path to overcoming social anxiety, low confidence, or any challenge in your life isn’t easy, but it’s absolutely possible. It starts with shifting your mindset, taking action, and building momentum. No matter how long you’ve felt stuck, change is within your reach. If you’re ready to dive deeper into these strategies and take bold steps to end social anxiety, join me for the End Social Anxiety Now virtual event from November 1st-3rd. It’s designed to give you the tools, support, and immersion needed to make real progress. And remember, every problem has a solution. You just need to take the first step. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now. Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.  -----------------------------------------------------------------   Feeling stuck, overwhelmed, or like nothing will ever change? You’re not alone. Many people battling social anxiety, low self-esteem, and people-pleasing habits experience discouragement and even hopelessness. These feelings can manifest as chronic anxiety or a heavy sense of pessimism, making it seem like there’s no way out. But what if I told you that these feelings can be transformed instantly? Yes, it’s possible, and in this post, I’m going to show you how. The Burden of Discouragement When discouragement sets in, it often brings along a companion: a negative story about your life. You might think, “I’ll never overcome this,” or “What’s the point of trying?” These thoughts don’t just create a bleak outlook on the future—they also reflect a dismal view of yourself. This mindset can spiral into shame, anxiety, or even depression, leaving you feeling stuck and powerless. “The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth.” The Instant Shift The good news is that these feelings are not permanent. In fact, they can be shifted instantly because they’re rooted in perspective, not reality. Unlike physical wounds that take time to heal, the mental and emotional states of discouragement and hopelessness are based on how you’re choosing to see your situation. And the best part? You can change that perspective in a moment. Take Action, Generate Motivation One of the biggest mistakes people make when they’re feeling down is waiting for motivation to strike before taking action. But as Dr. Aziz points out, this approach is backward. Motivation isn’t a prerequisite for action—it’s a byproduct of it. When you take action, no matter how small, you begin to generate the motivation and confidence you need to keep moving forward. “You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action.” A Simple Process to Break Free Here’s a step-by-step process to transform your state of discouragement into one of hope and possibility: Acknowledge the Situation: Start by writing down what’s really happening in your life. This helps you see things as they are, not through the dramatic lens of your mind. Identify What You Want: Set a clear, specific goal. It could be something like “I want to feel more comfortable in social situations” or “I want to make new friends.” Make sure it’s something that truly resonates with you. Connect to Your Why: Ask yourself why this goal is important to you. What will achieving it bring into your life? This is where you tap into the emotional energy that will drive you forward. Brainstorm Actions: Force yourself to come up with 10 actions you could take to move towards your goal. Don’t worry about whether they’re perfect or doable—just get them down on paper. Take Immediate Action: Choose one of the easiest actions on your list and do it right away. This will kickstart your momentum and begin to shift your perspective. Moving Forward with Confidence By following this process, you’ll notice an immediate change in how you feel. You’ll start to see possibilities where there were none, and you’ll begin to believe in your ability to create change in your life. The key is to keep moving forward, taking one action at a time, and allowing that momentum to build. “If you follow this process, you’ll find that you naturally start to sit taller, breathe deeper, and feel more empowered. That’s what offense feels like in your life.” An Invitation to Go Deeper If you’re ready to take your journey even further, consider joining Dr. Aziz for his upcoming virtual event, “End Social Anxiety Now,” happening November 1-3. This immersive experience will dive deep into the strategies and tools you need to transform your social anxiety into social confidence. You’ll learn how to free yourself from the burdens of discouragement and step into a life of connection, authenticity, and freedom. Remember, every problem has a solution. Your feelings of hopelessness are not the end of the road—they’re just the beginning of a new chapter where you can write your own story. Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.

In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves. Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that there’s a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. It’s about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone. Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If you’re looking for a way to build both self-confidence and a deeper spiritual connection, this episode offers powerful tools to guide you. Tune in, reflect, and start cultivating your divine confidence today!   --------------------------   Unlocking Spiritual Confidence: Trusting in Life Beyond Self Are you struggling with social anxiety, people-pleasing, or a crippling fear of rejection? Perhaps you’re longing to live more authentically, to speak up boldly, and to not be paralyzed by what others might think. If so, you're not alone—and there’s a powerful shift you can make today that goes beyond simply “working on your confidence.” In a recent episode of Shrink for the Shy Guy, Dr. Aziz Gazipura dives deep into a dimension of confidence that is often overlooked but is crucial for true inner freedom: spiritual confidence. Joined by his colleague Ben Gibson, Dr. Aziz explores how trusting in something bigger than yourself—whether you call it life, the universe, or the divine—can elevate your confidence to new heights. The Limitations of Self-Confidence Self-confidence is important. It’s about believing in your ability to handle whatever life throws at you, to step into the unknown, and to take courageous actions. But, as Dr. Aziz points out, self-confidence alone has its limits. No matter how much you build yourself up, there will always be moments where life feels overwhelming, uncertain, or even terrifying. This is where spiritual confidence comes into play. “There’s always something in the unknown that can make it seem threatening or scary until we develop this other side of things—spiritual confidence.” What Is Spiritual Confidence? Spiritual confidence is the trust in something beyond yourself. It's the faith that, even when things don’t go according to plan or when life throws unexpected challenges your way, there is a larger process at work. This isn’t about subscribing to a particular religion; it’s about finding a deep, personal connection to something bigger. Ben Gibson shares how, in his journey, this trust has become a crucial part of navigating life’s trials. “Faith is the belief in something that I don’t see. It’s not just a hope; it’s a deep inner knowing.” The Role of Faith in Handling Life’s Challenges Faith doesn’t mean you’ll be shielded from all pain or that life will always be smooth. In fact, it’s often through life’s most challenging moments that our faith—and by extension, our spiritual confidence—is forged. Ben and Dr. Aziz discuss how pain, loss, and uncertainty are not just obstacles to be avoided, but essential experiences that help us grow and ultimately, trust more deeply. Embrace the Process, Not Just the Outcome One of the key takeaways from this conversation is the importance of embracing the process. Just like an apple tree must go through the phases of blossoming, growing, and ripening, we too must trust the journey of our own growth—even when it feels uncomfortable or uncertain. “There’s something beyond the thing that might have been great and even functional up until this point. When it falls away, it just means there’s a bigger process happening.” Action Step: Examine Your Perspective As you go about your day, pause and ask yourself: How am I perceiving myself, life, and whatever you might consider divine? Just observing your current lens can be the first step toward shifting it. This simple awareness can open up a pathway to greater spiritual confidence, helping you to face life’s challenges with a deeper sense of peace and trust. Remember, every moment of your life is a new one, and with the right perspective, you can move forward with confidence—not just in yourself, but in the life that unfolds before you.

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself. Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You’ll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today. If you’ve ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself!   ------------------   What Is Your Identity, and Why Does It Matter? Your identity is how you see yourself—what you believe about yourself, consciously and unconsciously. It’s the mental structure that determines your actions, decisions, and ultimately, your experiences in life. It includes things like, “Am I smart? Am I attractive? Am I capable?” These beliefs shape how you interact with the world and what you think is possible for you. But here’s the good news: Your identity is not fixed. It’s not set in stone. You can change it. And by changing it, you can steer your life in a new direction. If you feel stuck in a “fixed identity,” it’s time to break free and create an identity that aligns with the confident, bold, and authentic person you want to be. "Your identity isn’t fixed—it’s flexible, and you have the power to shape it into something that serves you, not holds you back." The Power of Earning a New Identity Changing your identity isn’t just about thinking differently or repeating affirmations. It’s about earning that new identity through action. You don’t become more confident by wishing for it; you become more confident by doing the things that challenge you, that push you beyond your comfort zone. For example, if your current identity says, “I’m shy” or “I’m not good at talking to people,” you’ll need to start practicing interactions that defy those beliefs. Gradual exposure—taking small, manageable steps toward social confidence—is how you earn that new identity. Whether it’s saying hello to strangers, engaging more in conversations at work, or pushing yourself to be more assertive, every action you take builds your confidence muscle. Key Point: You Must Earn Your New Identity You create a new identity by consistently doing things that your old identity says you can’t. This isn’t about overnight transformation; it’s about building the muscle of confidence over time. From Fixed to Flexible: The Journey of Growth The biggest mistake people make is believing that who they are now is who they have to be forever. They think their identity is fixed and unchangeable. But that’s not true. Just like learning a new skill—whether it’s playing an instrument or getting better at a sport—you can learn to be more confident. It’s all about practice and persistence. You’ve likely learned new things before, even if it was something as simple as mastering a game on your phone. So why not apply that same mindset to your social skills and confidence? The discomfort you feel when learning something new is natural. The key is to push through that discomfort and keep going. "Your identity is as flexible as you allow it to be. Every time you challenge your old beliefs, you’re creating space for a new, more confident you to emerge." Action Step: Design Your New Identity Now, let’s put this into action. I want you to take a moment to think about who you want to be 12 months from now. What does that new, confident version of you look like? What have you accomplished? How do you feel about yourself? Write it all down. This is your new identity. Then, work backward. What actions will help you become that person? Maybe it’s starting conversations more often, taking risks in social settings, or practicing assertiveness. Whatever it is, commit to those actions and start earning your new identity today. "Your new identity is within reach. Take consistent action, face your fears, and watch yourself transform into the confident, bold person you were always meant to be." For more tools and guidance on building your confidence, check out my programs at DrAziz.com. Until we speak again, may you have the courage to be who you are and know on a deep level that you’re awesome.

In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and disconnected. Dr. Aziz explores the roots of these feelings and, more importantly, provides actionable strategies to overcome them. Through a deep dive into the sources of these beliefs, you'll learn how to stop comparing yourself to others and start embracing your unique strengths. He offers practical advice on how to shift your mindset and build your self-esteem, helping you break free from the paralyzing grip of inferiority and step into your life with confidence. Tune in to discover how you can start believing in your own worth today. And if you find this episode valuable, please take a moment to leave a review on Apple Podcasts or Spotify, helping others discover the show and support their journey to confidence.   ------------------------------------------------ How to Overcome Feelings of Inferiority and Reclaim Your Confidence Have you ever felt less than others? Maybe it’s not something you say out loud, but deep down, there’s a sense of inadequacy, shame, or unworthiness that just won’t go away. These feelings of inferiority can be incredibly painful, leaving you feeling stuck, isolated, and unsure of yourself. But what if I told you that overcoming these feelings is not only possible but within your reach? In this blog post, we’ll explore where these feelings come from, how they persist, and most importantly, what you can do to break free and start feeling more confident today. Understanding the Roots of Inferiority You might have spent years trying to understand why you feel inferior. Maybe you’ve done therapy, reflecting on your childhood experiences—whether it was a critical parent, bullying, or feeling like an outcast. These insights can be valuable, but they often leave you with a lingering question: Now what? You have a narrative, but knowing where these feelings come from doesn’t always make them go away. Stand-Out Quote "It's not about where your feelings of inferiority come from; it's about what you're doing to yourself right now that keeps them alive." The Internal Critic and Comparison At the heart of inferiority is a critical voice that compares you to others or an idealized version of yourself. This comparison might be about intelligence, confidence, appearance, or wealth. The list is endless, but the impact is the same: it triggers feelings of shame, unworthiness, and unlovability. But here’s the thing—this comparison isn’t something happening to you; it’s something you’re doing to yourself. Key Point: Identify Your Triggers Take a moment to identify the top three areas where you feel most inferior. Is it your intelligence? Your appearance? Your social skills? Understanding what triggers these feelings is the first step toward dismantling them. Breaking the Cycle: Stop Believing the Lies One of the most powerful steps you can take is to challenge the beliefs that fuel your inferiority. Why do you believe that you need to be smarter, more confident, or more attractive to be loved and accepted? Who told you that? Often, these beliefs are inherited from others—parents, peers, society—but they no longer serve you.  "Your feelings of inferiority are not truths; they're protective shields keeping you from stepping fully into your life." The Path to Freedom: Taking Bold Action To truly overcome feelings of inferiority, you must act in defiance of the stories that hold you back. Make a list of the things you would do if you knew you were awesome—if you were confident, attractive, intelligent, and worthy. This list is your roadmap to freedom. Action Step: Create Your List Ask yourself: If I knew I was awesome, what would I do? Write down five to ten things. These might be goals you’ve been avoiding, risks you haven’t taken, or opportunities you’ve let pass by. Start small if you need to, but start taking steps toward those goals. Embrace Your Awesomeness Remember, the feelings of inferiority you’re struggling with are not permanent. They are learned behaviors that can be unlearned through action, awareness, and self-compassion. As you begin to take steps toward the life you want, you’ll find that those feelings lose their power over you. You are capable, worthy, and deserving of everything you desire. "You have the power to rewrite your story. Take the first step today, and watch how your life transforms." For more tools and guidance on building confidence and overcoming social anxiety, check out my programs at The Confidence University. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably. Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence. Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free. Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.   ---------------------------------------------   Imagine being able to walk into any room and feel comfortable in your own skin. How would that change your life? In today's world, social anxiety can feel like an insurmountable barrier, but the key to overcoming it might be simpler than you think. Enter "Social Fitness"—a revolutionary concept that can set you free. In this post, we'll explore what social fitness is, why it matters, and how you can use it to transform your confidence and social interactions. What is Social Fitness? Social fitness is a concept that mirrors physical fitness but focuses on building your social confidence and abilities. Just as physical fitness involves regular exercise to improve strength and endurance, social fitness involves practicing social interactions to enhance your comfort and confidence in social settings. Developed by Dr. Lynn Henderson at Stanford University, this concept is a game-changer for anyone struggling with social anxiety. "Social fitness changes everything because it shows there's nothing wrong with you—you're just not in shape." How Social Fitness Works Building Capacity The essence of social fitness is about gradually building your social capacity. Just like physical exercises strengthen muscles over time, social exercises enhance your ability to interact confidently with others. It's about consistent practice and facing social situations that might initially feel uncomfortable. "You can get in better social fitness shape by exercising over time with consistency." Applying Social Fitness in Your Life Start Where You Are Just as with physical fitness, it's crucial to start your social fitness journey where you are. Assess your current social interactions and identify areas where you feel most anxious or uncomfortable. This could be speaking up in meetings, initiating conversations, or attending social gatherings. Create a Plan To make progress, you need a plan. List the social activities that challenge you and rate them on a scale from 0 to 10, where 10 is extremely uncomfortable. Start with activities that fall around 3 or 4 on your scale and gradually work your way up to more challenging situations. For example, if you're anxious about speaking in meetings, set a goal to contribute at least once per meeting. Commit to Consistency The key to success is consistency. Aim to engage in social exercises at least three times a week. This could mean attending a networking event, having a conversation with a colleague, or speaking up in a group discussion. The more you practice, the more your social confidence will grow. Taking Action: Your Social Fitness Plan Create a social fitness plan that includes: Identifying Social Challenges: List situations that make you anxious. Setting Realistic Goals: Choose three manageable social exercises to practice each week. Tracking Progress: Keep a journal to track your experiences and growth. "Lift some threes and fours, and start doing things that make you uncomfortable." An Invitation to Grow The journey to social confidence is personal and unique. If you're ready to take your social fitness to the next level, consider exploring resources like my program, Confidence University, which offers structured courses to guide you step-by-step. You can also join my 12-month Unstoppable Confidence Mastermind for personalized coaching and support from like-minded individuals on the same journey. "Don't let social anxiety hold you back. With practice and persistence, you can unlock the confident, authentic version of yourself." For more information, visit DrAziz.com and discover tools and programs designed to help you build social fitness and confidence. Remember, you have the power to change your social landscape—one interaction at a time.

In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and internal conflicts that keep us from being our true selves. Join Dr. Aziz as he helps you recognize these challenges and offers actionable steps to overcome them. Learn how to embrace authenticity and unapologetically be who you are, without succumbing to the pressure of societal expectations or internal criticism. Through this episode, you'll gain clarity on how to honor your true feelings, desires, and boundaries, leading to a more liberated and confident life. Ready to start your journey towards authentic living? Tune in now and take the first step towards being unapologetically you! If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.   ------------------------- Why Is Being Yourself So Difficult? Discover the Hidden Challenges and How to Overcome Them Does being yourself feel like an impossible task? You might think that being yourself should be the easiest thing in the world, but it can be incredibly challenging. Many people struggle with this because of social anxiety, people-pleasing tendencies, and fear of disapproval. In this post, we’ll explore why being yourself is so difficult and offer powerful tools to help you embrace your true self. The Hidden Challenges of Being Yourself Internal and External Pressures One of the main reasons it's hard to be yourself is the constant pressure to conform to others' expectations. This pressure can come from various sources, including family, culture, religion, and social norms. These influences shape our behavior, often leading us to suppress our true feelings and desires. Stand-Out Quote "Being yourself is safe. I'm allowed to be myself." The Inner Critic Another significant obstacle is the inner critic, that voice inside your head that constantly judges and criticizes you. This inner critic can be so harsh and relentless that it creates a negative self-image, making it difficult to express your true self. You might find yourself thinking, "I should be more patient, more forgiving, more generous," based on societal expectations rather than your true feelings. Conflicting Parts We are all a collection of different parts and motives. For instance, you might have a part of you that wants to be bold and courageous and another part that wants to avoid discomfort. These conflicting parts can create confusion and make it difficult to know which part of yourself to express. How to Overcome These Challenges Embrace All Parts of Yourself Start by acknowledging all parts of yourself, even those that you might consider negative or undesirable. It's essential to listen to these parts without judgment. For example, if you're feeling irritated or anxious, instead of pushing those feelings away, ask yourself why you feel that way and what those feelings are trying to tell you. Practice Self-Compassion Being kind to yourself is crucial in overcoming the fear of being yourself. When you catch your inner critic in action, pause and respond with compassion. Remind yourself that it's okay to have imperfections and that you don't need to meet everyone's expectations. Set Aside Time for Self-Reflection Spend a few minutes each day checking in with yourself. Ask yourself questions like, "How do I feel?" "What do I want?" and "What's important to me?" This practice helps you become more aware of your true feelings and desires, making it easier to act in alignment with them. Stand-Out Quote "Your every voice has a seat at the table. Every voice is allowed." An Invitation to Change If you find it challenging to be yourself, know that it's an invitation to change and grow. Being yourself is not about acting out every impulse but about listening to all parts of yourself and making choices that align with your true values and desires. Start by taking small steps towards self-acceptance and authenticity. "This is not who you are. This is not how it has to be. Change is absolutely possible, and I want to support you in that in any way I can." For more resources on overcoming social anxiety and embracing your true self, visit DrAziz.com. There, you can find free courses, books, and information on coaching programs designed to help you become the most authentic version of yourself. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from this damaging pattern. Dr. Aziz will guide you through understanding the different parts of yourself, the role of the inner critic, and why we often buy into these harsh messages. More importantly, you'll learn how to make the decision of a lifetime—to be on your own side and step fully into your life. Tune in to uncover powerful insights and practical actions that can transform your relationship with yourself and boost your confidence. If you’ve been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety. Ready to stop hating yourself and start living with confidence? Let’s get started!   ------------------- Break Free from Self-Hate: Three Keys to Self-Esteem Do you ever feel like you're your own worst enemy? That inner critic that's constantly whispering negative things in your ear? You're not alone. Many people struggle with an inner voice that’s not just critical, but downright abusive. It's time to break free from this cycle of self-hate and embrace a healthier, more empowering mindset. In today’s post, we’ll explore three transformative keys to overcoming self-hate and building genuine self-esteem. Recognize the Inner Critic We all have different parts of ourselves. There's the part that wants to get up early and be productive, and then there's the part that just wants to stay in bed. Similarly, there’s a part of you that wants to be bold and confident, and another part that wants to hide and avoid difficult situations. The problem arises when a hypercritical part takes over and dominates your inner dialogue. Stand-Out Quote "We are often harsher to ourselves than we would ever be to a friend. This inner critic isn’t helping you—it’s hurting you." Understand the Impact of Self-Hate Imagine being in a romantic relationship where your partner constantly belittles you, calls you names, and makes you feel worthless. This is exactly what happens when we let our inner critic run wild. It's verbal abuse, and it’s coming from within. This kind of self-talk is not just unkind; it’s damaging. When I was working with a client recently, she asked if positive self-talk was the solution to her low self-esteem. While it's part of the solution, the bigger issue is the constant self-criticism that drains our self-esteem. It’s like trying to fill a bucket with holes in it—you need to patch the holes first. Challenge the Inner Critic The next step is to challenge this critical voice. Ask yourself why you are choosing to believe these negative thoughts. Often, this critical part is trying to protect you from perceived dangers, like rejection or failure. But in reality, it’s keeping you small and preventing you from living a full life. Key Content Points Awareness and Choice: Become aware of your self-critical thoughts and recognize that you have a choice. You don’t have to believe everything you think. Challenge the Critic: When negative thoughts arise, challenge them. Recognize that they are trying to protect you, but they are not serving you. Step into Life Fully: Defy the critic by taking the actions it tries to prevent. Put yourself out there, take risks, and be willing to face discomfort. This is where true growth happens. Stand-Out Quote "The only way to truly transform this inner critic is to do the things it's trying to protect you from. Step into your life fully and embrace the discomfort." An Inspiring Message of Hope You have the power to change this inner dialogue. It starts with awareness, continues with challenging those negative thoughts, and grows as you step into your life fully. Remember, you are not alone in this journey. Many people struggle with self-hate and self-criticism, but it’s possible to break free. You can build a life where you are confident, bold, and authentic. Final Encouragement "You are worthy of love and respect, starting with yourself. Embrace who you are and take the steps to challenge that inner critic. The journey to self-esteem and confidence is one of the most rewarding paths you can take." For more tools and resources on building self-esteem and confidence, check out my book On My Own Side. It’s available on Amazon and Audible, and it’s packed with actionable insights to help you overcome self-criticism and embrace your true self. Thank you for being with me today. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome. For more information, visit socialconfidencecenter.com for free blogs, e-books, and training videos related to overcoming shyness and increasing confidence.