Is Screen Time the Enemy? with Dr Elaine Kasket

As you all know - we’ve got no HR department… which is why today we’re doing a live exit interview with the legendary Daisy Grant!Daisy has left the team after two and a half years, she’s moved to Wales to live an idyllic life with her fiance, who you all know, is also called Daisy. She’s been here since the beginning, so today we say an emotional goodbye and we remember some of our favourite moments together - and we look forward to the future of the podcast with our expanded team. Listen to Doing The MAFS with Daisy and Daisy here!Do you have an Is It Just Me for us? Email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It’s one of those episodes where we dive into a TikTok curiosity hole - and we end up learning something quite profound on the way. It turns out cleaning is about a lot more than just mess...Today, we’re speaking to Vicki - who is a biohazard cleaning specialist. You might know her from her TikTok videos - where she shows us what she does for a living - cleaning hoarder houses, crime scenes and anything which involves bodily fluids.We explore the mental health reasons why someone might become a hoarder, how Vicki copes with the mental strain of her job - and why she choses to use her TikTok income to finance free cleans for those in need. Follow Vicki on TikTok @pocketrocketscleaningYou can find out more about Vicki’s company - Pocket Rockets Cleaning Rescue on their website: https://www.pocketrocketcleaningrescue.co.uk/ Email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It's been a very big week on the internet - so we're bringing you a topical episode to reflect on three topics that have felt particularly important for us. Firstly - take a look at the internet's reaction to the tragic news of Liam Payne's death. The noise on the internet around this topic has felt extraordinarily loud this week - so we discuss the cycle of trolling and tragedy that we have seen play out so many times and how we're feeling about it. Then, it's time to go back in time because the Victoria's Secret Fashion Show is back. Have we just taken a massive step back in terms of our collective relationship with body image, or is this a reinvention that was desperately needed? And talking about society's obsession with thinness - we also chat about the government's conversation about Ozempic as a tool to get people back into the workforce. In the new year, we will be releasing a series on the podcast dissecting our relationship with body image. If there's something you want us to cover or is if there something you want to tell us: you can email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

We have our first Dame on the podcast! The incredible Dame Kelly Holmes joins Em and Alex this week for a honest and vulnerable chat about mental health, motivation and ageing.Dame Kelly tells us about how her incredible story started when a PE teacher told her she could be good at something - and then, how watching the Olympics inspired a twenty-year long dream of becoming Olympic Champion. She tells us how she became a world class athlete whilst serving in the Army - and how she defied those who wrote her off because of her age to achieve her dreams, and then why she chose to speak out about the mental health struggles she dealt with during her career. Where does she find her motivation? How do athletes deal with being put on a pedestal? And more importantly…. how do you ACTUALLY get into the Olympics?Thanks so much to Ancient + Brave for facilitating this interview and sponsoring this episode. Ancient + Brave is a wellness brand that’s all about supporting your health goals, whether it’s improving your sleep, managing stress or boosting your energy. Ancient + Brave is one of the top-scoring B Corps in the world, and they donate to 1% for the Planet. That means every purchase you make is helping to support both your health and the environment. Follow Dame Kelly on Instagram @damekellyholmesFind out more about work of the Dame Kelly Holmes Trust here!Email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week - Alex has a fresh batch of beef with TikTok for uniniviting her to an event (AGAIN) - so we’ve decided to spill the tea on influencer events... is it all just posing for pics and not speaking to each other? Em tells us the story of a rental handbag that came with a little extra suprise… and we’re also asking why people at weddings won’t explain the economy to us - and why can't they just print more money? If you have an Is It Just Me for us - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Six years ago, Helen Addis (aka The Titty Gritty) found a lump. Despite having no history of cancer in her family - it was an aggressive form of breast cancer. A week after her diagnosis - she had a masectomy, followed by 18 months of active treatment. Being well under the screening age, the only person who would have found Helen’s cancer - was Helen. During her treatment, Helen asked her friends and family if they checked their boobs - and when most of them said no - she made it her mission to spread awareness about checking your breasts. So, she launched the Change+Check campaign - it is a simple sticker which goes on shop and gym changing room mirrors reminding people to check themselves for signs of breast cancer. She also almost got the queen with a pair of boobs on a Royal Mail stamp…This Breast Cancer Awareness month - Helen is part of a campign to make a life-extending drug called ENHERTU available in England, Wales and Northen Ireland. Despite petitions, protests, campaigns and even government pressure the secondary breast cancer community is being met with constant rejection. They are now fundrasing to raise the legal fees to take legal proceedings to continue the fight for those who need this drug urgently and for the thousands upon thousands who will need it in months and years to come. You can read more about the campaign - and donate hereYou can stream and buy Love Is All Around with Marti Pellow and The Change+Check Choir here!Follow Helen on Instagram @thetittygrittyEmail us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast we have a live unboxing… is this the beginning of our new career as ASMR-tists? Alex also has a theory about drinking water… is it all just a conspiracy? We also take a mildly horrifying look at our average step counts and we delve into the world of rejection therapy. Em’s also had a DM saying that everything was better in our grandparents’ days. Could that possibly true and would we survive in a world without tuna baguettes? If you have an Is It Just Me for us - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

If you’re dating, if you’re dealing with a difficult break up or if you just need a postive spin on a tough situation - this is the episode for you. The brilliant life coach, activist and author Michelle Elman joins Em and Alex in the studio today - to speak candidly about her engagement ending earlier this year, and how she’s thrived in the subsequent months. One Instagram DM completely changed the course of Michelle's life - but she tells us why she chose forgiveness, why she started sharing that she was dating this summer, and how that has helped her to heal. Follow Michelle on Instagram @michelleelmanMichelle’s podcast In All Honesty is available on all podcast platformsYou can get your copy of Michelle’s book The Selfish Romantic here and you can pre-order Bad Friend now!Email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Sooooo, we got stood up by a guest. Will it lead to a negative thought spiral? We’re about to find out! Em has a cringe wedding-related IIJM for us and we also attempt to unpack why pregnant women who cheat on their partners are treated differently to men who chat on their pregnant partners.Meanwhile - we’re back on the Housewives… and we find out about Em’s longest relationship… with a man called Gary.  If you have any thoughts, feelings, suggestions or people who you are desperate for us to talk to for our upcoming series on diet culture - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed! Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others.For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hurst_You can get your copy Jacqueline's book How To Do You here!And find out more about The Life Class hereEmail us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.