Life.

Ben Short

Welcome to Life. By Ben Short- An almost guide to life by 21 year old guy in London. Every Wednesday and Sunday, join me talk everything from aliens to dealing with bad days!

39 Episódios

Episode #13 My weirdest anxiety symptom
25/03/2022
9:09
Hi guys. Today I talked about my weirdest anxiety symptom. Let me know yours @benshort_123 on Instagram. Til next time
Episode #12 Jaackmaate, The Diary of a CEO and a Health Anxiety chat!
22/03/2022
12:54
Hi guys welcome back. Today I heard JaackMaates podcast about health anxiety and wanted to share a few thoughts! Hope you enjoyed. Until next time!
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Episode #11 Food and your mental health
16/01/2022
8:48
Hey guys today I did a quick talk on a few topics around the foods we eat and mental health. Hope you enjoy!
Episode #10 Nature
09/01/2022
8:34
Hey guys and welcome back. Today I talk about the benefits of nature. Have a good week!
Episode #9 Meditation part 2!
02/01/2022
14:10
Hi guys and welcome back to Life! Where we talk everything better life. Hope you enjoyed this episode and good luck for 2022!
Episode #8 Self-Therapy
04/11/2021
11:25
Hi guys. Today I talked about the importance and a technique to perform for a therapy session with yourself.
Episode #7 Why I’ve finally decided to go on anxiety medication?
08/09/2021
14:23
Hi guys! Today I talk about my reasoning behind finally accepting that I need medication to help me with my anxiety problems. Hope you enjoy!
Episode #6 What to eat with anxiety
05/09/2021
15:21
Hi guys and welcome back. Today I talk food, energy and what type of things to eat with an active anxious lifestyle. Hope you enjoy!
Episode #5 Look at how far you’ve come
01/09/2021
11:27
Today’s episode is all about self reflection in the process of becoming the best you!
Episode #4 My coping mechanisms
22/08/2021
13:52
Hi guys! Today I talked about my old and new coping mechanisms!

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Life.

Ben Short

39 Episódios

Episode #13 My weirdest anxiety symptom

Episode #12 Jaackmaate, The Diary of a CEO and a Health Anxiety chat!

Episode #11 Food and your mental health

Episode #10 Nature

Episode #9 Meditation part 2!

Episode #8 Self-Therapy

Episode #7 Why I’ve finally decided to go on anxiety medication?

Episode #6 What to eat with anxiety

Episode #5 Look at how far you’ve come

Episode #4 My coping mechanisms