The Bare Bones Podcast with Sebas Garcia

Habits are important. Especially when you have 100 things to do every day and priorities start to mix up with responsibilities. In this episode, I want to share with you the behind-the-scenes of how I set goals to build habits, what software I use to keep it all organized, and how you can make your own custom habit tracking plan for free. 2020 has been a pain but it doesn't mean you have to let it dictate your entire year. Hope this helps. Check me out on Instagram if you'd like to personally connect. Instagram: @sebasgarciax | www.instagram.com/sebasgarciax Chat with Sebastian over virtual coffee: https://calendly.com/sebasgarcia/30-min-call

It's been officially a year. One year since I said "I QUIT" and began my journey as a "true" entrepreneur. In this episode, I will crack open a beer (literally) and share with you some of the key things I've learned from owning a business. This is a very nostalgic feeling. It feels surreal to think it's only been one year. If you've followed along from the earlier stages of the podcast, THANK YOU. And if you're new, THANK YOU & WELCOME. It still baffles me that people take the time out of their day to listen to what I have to say. So hopefully I can inspire or teach you something from this. Love ya'll. Cheers to year 1. Check me out on Instagram if you'd like to personally connect. Instagram: @sebasgarciax | www.instagram.com/sebasgarciax Chat with Sebastian over virtual coffee: https://calendly.com/sebasgarcia/30-min-call

You hear about businesses going up and going down down down. I am currently at the bottom of that scenario. It’s been almost one year since I said “F**K it, I’ll quit my job and figure it out”. Things went great, almost TOO great. And because of that, I got complacent. In this episode, you’ll hear the struggles that I’m currently facing, how I’m going about overcoming those obstacles, and the next steps in my business. Business is hard. I thought I knew what that meant, but now I’m reaching a new level of it. I appreciate you for being part of my journey. Hopefully, you’re able to see what it looks like from my perspective. If you ever wanna chat you can connect with me here: Instagram: @sebasgarciax | www.instagram.com/sebasgarciax/ LinkedIn: www.linkedin.com/in/sebasgarciax/ Schedule a free 1:1 content strategy call: https://calendly.com/sebasgarcia/30-min-call

“Be a man” is something most men have heard in their lives before. When it comes to emotion, a lot of men are expected to not show any. Mike is someone who has encountered just how much this “manly mentality” can really affect other people. His story has reached people from all over the world, and I hope it will inspire you to focus on your emotional intelligence. Mike Cameron is a Canadian writer, speaker, philanthropist, ultramarathon, and advocate against Gender-Based Violence. Mike went from literally bagging shit to founding, building, and running an award-winning multi-million dollar business. As a sales and leadership authority, Mike has studied and spoken on the impact that emotion has on human behavior for more than two decades. He has worked with a variety of nonprofits and charities to pave the way for a violence-free future. Today he designs programs to assist men to tap into their emotions in a real and authentic way using his Emotional Reconnection Practice. Mike co-founded the Ignore No More Run For Respect to help engage men and boys in the gender equity conversation. His keynotes addressing the importance of emotional intelligence have been heard all across North America. His 2017 Tedx “The Way Men Think of Strong Is Wrong,” urges society to help redefine what it means to be a badass. ENJOY! 🔥 Connect with me on IG: instagram.com/sebasgarciax/ >> Check out Mike on IG: https://www.instagram.com/axiommike/

What have you done during quarantine? Many argue that you're supposed to chill. To take it easy. "You don't have to write a book!", "You don't have to start a business!". Whether you agree or not, Zach is the type of person who drools at an opportunity like the one we have right now to focus on yourself and build something special. In this episode, we explore the story of Zach from the early stages to the launch of his IG page @behaviorhack. Zach is mastering the power of leveraging other accounts by providing great content. He is (no BS) one of my favorite accounts on Instagram. So happy to have a chat with him. ENJOY! 🔥 Connect with me on IG: https://www.instagram.com/sebasgarciax/ >> Check out Zach on IG: https://www.instagram.com/behaviorhack/

It takes longer for a baby to be born than for Dain to build a community online. Dain has come into the Instagram marketing space and taken over. He is leveraging innovative methods of content creation that I know you'll learn from. Some of our key topics today include: How Dain reached 100K followers in 8 months on Instagram. The real definition of entrepreneurship from Dain's perspective. The hardest part of building a personal brand online. How to post content every single day with high engagement and uniqueness to it. How Dain built his Marketing agency from scratch. So so pumped for this one! I know you guys will get tons of value from it. 🔥 Connect with me on IG: https://www.instagram.com/sebasgarciax/ >> Check out Dain Walker on IG: https://www.instagram.com/dainwalker/

For 75 days straight (no exceptions) you must complete 5 daily tasks: Workout twice per day for 45 minutes. (One indoor and one outdoor workout) Drink 1 gallon of water Read 10 pages Take a daily progress pic Follow a diet of your choice (no alcohol or cheat meals) It's easier to talk about our success because it makes us look good. It raises our status and it makes us think that we are playing this life game correctly. This year didn't go as expected, and in this episode, I talk about exactly WHY I failed, and how I could have done better. It's true that you can be your own harshest critic. That's certainly my case. But what do you do when you set up high expectations and you break them? 68 days were not wasted for me. It's all part of my journey and I'm happy to be sharing it with all of you. 🔥 Connect with me on IG: https://www.instagram.com/sebasgarciax/ >> Check out Andy Frisella's podcast "Real AF" or his website: https://andyfrisella.com/

Our guest for this episode is a double board-certified Doctor of Physical Therapy, a certified strength and conditioning specialist, and a certified nutrition coach.  He's a Performance Coach for fighters and manages athletes who compete at the highest levels, including members of the UFC, Jiu Jitsu world champions and Olympic hopefuls. In addition to his clinical expertise, Frank has built and sold a 7-figure business and is a business and personal performance coach for health and fitness entrepreneurs interested in starting mission-driven businesses through his education platform The HoneyBadger Project. It's easy to compare yourself to others. > How am I doing compared to him? > Am I making as much money? > She's accomplished so much! Look at me. Frank had to go through a horrible realization that life doesn't always pan out as you'd hope. On his 30th birthday, he watched a video that changed his life. Listen to the latest SebTalks podcast episode and find out what lead Frank to flip his "switch" and accomplish things many only dream of. It's never too late to start a business, to follow a passion, and to take action. I hope this helps you in some way. GET IN TOUCH: Sebas Garcia: @sebasgarciax Instagram: www.instagram.com/sebasgarciax/ Business Podcast: https://anchor.fm/sebtalk Frank Benedetto: @frank_benedetto "Hey, Frank (describe your life situation). What book should I read?"

2020 has looked hopeless so far. Every month something new is coming out. That's why I brought Kam in, an African American man who shares his perspective on the riots, systematic racism, and what both sides need to do. This is a raw conversation, but one that is absolutely necessary to have. I said in a recent post "Actions have never spoken louder than words more than they do today", and that's exactly why we did today's podcast. I hope you enjoy it, but most importantly, I hope all of us can start looking inward and figure out what we need to do individually to move the world forward. Thanks for listening. 

Life has ups and downs. With friends, family, and social media, it seems like buying a house, getting a dog (or a kid) is always the expectation from everyone around. In this episode, Karlee (my wife) and I share some news that... will probably change the course of our entire lives. We’ll talk about what this announcement is, why we decided to make the decision, and what we hope to achieve in the next couple of years. Let’s us know what your thoughts are on this. Also, make sure you connect with me (@sebasgarciax) and Karlee (@karleegarcia_). We’re excited to share the news with you and hope you can appreciate our next step in life.⚡️