Using Mindfulness and Self-Talk to Calm Your Child...and Yourself

Sean gets real about one of the hardest balances in parenting—being both kind and firm. He unpacks what true discipline looks like when it comes from love instead of fear, and how to hold boundaries without losing connection. Then, he shares a personal story that perfectly illustrates the struggle… and what a bad experience on YouTube taught him about influence, leadership, and protecting our kids’ hearts and minds. If you’ve ever wondered how to stay calm, confident, and connected while still being in charge, this one’s for you. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

In this rare and special episode, Sean and Jordan are joined by their wives, Danielle and Dani, for an honest, funny, and heartfelt conversation about marriage, parenting, and partnership. Together, the couples pull back the curtain on what it’s really like to lead, love, and raise kids as a team —sharing their strengths, struggles, and the unique ways they balance discipline, connection, and growth at home. Expect laughter, a few confessions, and plenty of truth as they explore how each partnership works (and sometimes clashes), what co-parenting looks like behind closed doors, and how every couple can learn to play to their strengths instead of fighting their differences. It’s raw, it’s real, and it’s a rare peek inside two families who are walking the talk of emotional intelligence and teamwork. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Sean dives deep into one of the hardest parts of personal growth—actually living your new ways instead of slipping back into the old ones. He explores why change feels uncomfortable, how our “old ways” sneak back in during stress, and what it takes to make emotional maturity and calm leadership your new normal. With real stories, practical tools, and honest reflection, this episode will help you recognize the pull of old patterns, break free from guilt and autopilot reactions, and start leading your family with steady confidence and peace. It’s about evolution, not perfection—because your growth as a parent changes everything. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when your child denies, twists, or blames you for everything? Lies? Denies? Makes you feel crazy? In this episode, Sean tackles one of the toughest parenting challenges—when your child gaslights you. You’ll learn how to stay grounded, keep your power, and respond with calm strength instead of getting pulled into arguments or guilt. Sean shares practical scripts, emotional intelligence tools, and mindset shifts to help you lead with truth, love, and authority. Go deeper with Sean at SaveMyFamily.us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent wants their kids to grow up independent, confident, and capable—but too often, modern parenting does the opposite. We know this is a fact. Look at the stats. Gen Alpha and Gen Z are NOT DOING WELL with their independence or their confidence. In this episode, Sean and Jordan share 19 powerful tools that help you raise strong, self-reliant kids who lead with wisdom and heart. From real-world responsibility to emotional regulation and leadership skills, you’ll discover practical strategies that actually work—without yelling, bribing, or rescuing. Go deeper with Sean at SaveMyFamily.us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every family faces challenges—but how you see those challenges determines how you grow through them. In this episode, Sean unpacks a powerful mindset shift that helps parents stop seeing problems as proof something’s wrong —and start seeing them as opportunities to build wisdom, patience, and connection. With humor, real-life stories, and practical tools, Sean helps parents reframe conflict, chaos, and struggles into the training ground for emotional strength and family unity. Go deeper with Sean at SaveMyFamily.us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent knows the frustration of constant battles —whether it’s over bedtime, homework, or screen time. In this episode, Sean shares one powerful tool that can end the tug-of-war and transform conflict into cooperation. Parents will learn how to break free from the cycle of arguing, lower the emotional temperature, and lead with confidence instead of control. This simple but profound shift can stop power struggles in their tracks and bring more peace, respect, and connection into your home. Go deeper with Sean at SaveMyFamily.us. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child misbehaves, it’s easy to slip into frustration, threats, or lectures—but there’s a better way. In this episode, Sean breaks down how emotionally intelligent parents respond with calm authority, empathy, and clear boundaries. You’ll learn how to turn discipline moments into teaching moments, stop reacting out of anger, and guide your child toward self-control and responsibility. Go deeper with Sean at SaveMyFamily.us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent plays "roles". Some play the hero, some play the doormat, some play the drill sergeant. Other play the role of homework nagger, reminder, or social chair. Some play good cop... and others play bad cop. The problem? Sometime we choose poor roles! Most parents don’t even realize the role they’re stuck in—and their kids and the connection, are paying the price. In this episode, Sean pulls back the curtain on the roles we slip into when parenting gets hard, why those roles shape our kids’ future, and how to step into the one role your family actually needs: a strong, wise leader. Parenting isn’t theater. Your role matters. Choose wisely—or your kids will remember the part you played forever. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of snapping, yelling, or punishing on autopilot—this episode is your wake-up call. Reactionary parenting doesn’t make you strong; it makes you predictable. Your kids know exactly how to push your buttons, and you’re giving away the steering wheel every time you blow up. Sean breaks down why parents get stuck in reaction mode, what it’s costing your family, and how to finally take your power back. This isn’t about being a “calm saint”—it’s about learning to lead with strength, not reactivity. Stop letting your emotions run the show. It’s time to parent like the adult in the room. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices