Sauna Sessions

Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements. Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and its impact on human potential. Akshay authored "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness," a book delving into his personal experiences and offering insights into leveraging fear as a tool for fulfillment. He's renowned for his extreme endurance challenges and expeditions, including a trek across Antarctica. In this episode, Akshay shares his incredible journey, the background of 'Fearvana’, spending seven days in darkness, and his preparation for a 110-day solo traverse in Antarctica. Join us as Akshay unravels the power of fear, resilience, and self-discovery.

Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase. Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love. This conversation's like a roadmap, guiding you through life's twists and turns and helping you find your way in this crazy journey. What We Talked About: 00:00 Intro 00:36 Advice for people in their 20s 05:43 What is the leading cause of confusion? 09:18 How to start writing poetry? 13:51 Finding calm in the digital storm 20:42 How to not lose yourself 26:23 How do you improve your ability to love? Connect with Dustin on: https://www.instagram.com/dustinknouse/ https://www.tiktok.com/@dustinknouse https://www.linkedin.com/in/dustinknouse Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out. Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and advice on skincare routines, dermatological treatments, and common skin issues. Dr. Shah aims to make dermatology more accessible and understandable for a wider audience through his engaging and informative content. In this episode, we deep dive into different essential skincare topics, the reasons behind skin breakouts, and the relationship between gut health and skin care. Dr. Shah also highlights the pitfalls of unnecessary products, harnesses the benefits of infrared technology for skin, navigates the profound effects of sunlight, and so much more! Tune in to learn invaluable skincare secrets that can transform your routine and keep your skin glowing and healthy.

Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall. Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She's recognized for her work in addressing mood and eating disorders through dietary changes and supplements. Julia is the author of books like "The Mood Cure" and "The Diet Cure," which explore how specific foods and nutrients can affect mood, emotional well-being, and overall health. Her approach often involves addressing neurotransmitter imbalances through nutrition. In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels. Exploring their ability to transform our well-being, we found that simple adjustments in our diet can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day.

Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization. Today's guest is Marianne Williamson, a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. Marianne is running for presidency in the 2024 election. Now, let's ponder existential questions together. What is humanity's purpose? And why is it so crucial to show up for ourselves? We'll dive into the morning practices that set the tone for the day. As we navigate through these ideas, we'll land on the imperative need to end the beginning of all wars, unravel the dynamics between the powerful and the powerless, and contemplate the transformative potential of a change of heart. Sometimes, the essence of an experience goes beyond the experience itself, urging us to delve deeper into life's profound moments.

Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused. Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).

What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience. Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.

Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this? Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravels his story as we learn how he transcended the boundaries of the physical world during his NDE and into the Afterlife. As he takes us through the ethereal realms he traversed, Bill invites us to explore the profound spiritual dimensions of his NDE, offering a rare glimpse into the mysteries of existence. Bill talks us through the extraordinary moments of his NDE, shedding light on the emotions, insights, and transformations that forever altered the course of his life. Bill's experience serves as a poignant reminder that life extends far beyond what we can see, touch, and understand.

Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow? Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all. So, make yourself comfortable, take a deep breath, and let's engage in a transformative conversation.

Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode! Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for his expertise in training, nutrition, and motivational coaching. He has inspired and educated countless individuals on how to lead healthier lives through exercise and proper nutrition. In this episode, Clark talks about why mindset is important and why you need to have a positive inside first before having a positive outside appearance. He also talks about healthy masculinity, body dysmorphia, and how to have magical mornings.