578: 5 Ways to Start Your Spiritual Journey

The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Embracing Your True Self01:04 Celebrating Aging with Joy and Wisdom03:00 Empowerment Through Personal and Historical Struggles05:21 A Journey of Self-Discovery and Empowerment09:58 Transforming Pain into Purpose12:37 Overcoming Challenges and Building a Legacy16:53 The Power of Self-Expression and Reclaiming Identity24:50 Family Traditions and the Value of Sacred Spaces26:09 The Grounding Influence of Family27:10 Navigating Fame and Personal Growth29:24 The Transformative Power of Cold Plunging36:47 Motherhood, Menopause, and Finding Oneself44:14 Daily Routines and the Importance of Self-Care Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments01:33 A Writer's Journey: From Novels to Motherhood and Beyond05:10 Embracing the Shitty First Draft: A Writer's Salvation07:08 The Writing Room: Community and Critique in the Creative Process13:53 Navigating the Challenges of a Writing Career25:47 Spiritual Practices for a Fulfilling Life30:57 Asking for Help: A Lesson in Love and Support35:01 The Turning Point: A Journey to Self-Love36:45 A New Love Affair with Myself37:48 Finding Love and Navigating Marriage39:30 Embracing Age and Rejecting Expiration Dates42:39 The Power of Writing and Overcoming the Inner Critic54:38 The Spiritual Journey and Helping Others59:04 Overcoming Addiction and Finding Community01:10:35 The New Book: A Deep Dive into LoveHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Unlocking the Power of Focus and Goal Setting00:33 Introducing Rachel Hollis and Her Journey02:13 The Origin Story of Start Today04:06 The Turning Point: From Chaos to Clarity06:15 The Struggle of Achieving Dreams08:56 The Revelation: Working Smarter, Not Harder16:31 The Practice: Gratitude and Goal Setting35:19 Building a Community of Dreamers and Doers38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment03:21 A Journey Through Hormone Health and Personal Discovery07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing09:34 Exploring Energy Healing and Inner Child Work25:17 The Power of Self-Celebration: Taking Charge of Your Birthday28:16 Reflecting on Childhood Trauma and Healing29:02 Navigating Trauma with Professional Support30:30 Creating Personal Birthday Traditions31:37 A Collective Birthday Song for Storm33:18 Seeking Clarity and Purpose in Life37:49 Embracing the Present and Focusing on Today00:04 Understanding the Power Within and Goal Setting45:12 Finding Fertility in Life's Fallow Seasons47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.00:00 Navigating Libido Changes and Hormonal Health01:35 The Impact of DHEA on Energy and Well-being02:52 Understanding Hormone Shifts and Their Effects06:35 Exploring Adrenal Fatigue and Its Consequences07:02 Marathon Training and Adrenal Support08:05 Reflecting on Personal Health and Hormone Levels12:16 The Power of Blood Work in Understanding Health16:04 Deep Dive into Lab Results and Hormonal Insights41:50 Exploring Nutritional Tests and Functional Medicine42:54 Exploring Energy and Cellular Health44:12 Understanding Nutritional Deficiencies and Solutions45:29 Gut Health and Digestive Support46:05 Antioxidant Needs for Athletes46:49 Addressing Toxic Exposure and Detoxification51:12 Integrating Eastern and Western Medicine Approaches52:36 Creating a Personalized Health Plan56:18 Navigating Hormonal Imbalances and Self-Care01:09:06 Postpartum Health and Replenishment01:18:08 Concluding Thoughts and ResourcesGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

This Episode Originally Aired | March 14, 2023This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being.  Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover01:30 The Power of Caffeine and Starting the Day Right02:10 Embracing Health: Simple Hacks and Fundamental Insights02:53 Navigating the Overwhelming World of Health Information04:22 The Universal Challenge of Body Image16:36 A Deep Dive into Health Measures and Self-Love24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance30:26 Recognizing Body Changes and Self-Care31:24 Navigating Shame and Self-Compassion32:33 Personal Journey with PTSD and Self-Therapy35:52 Embracing Full Consciousness and Body Awareness37:02 Practical Health Tips: From Awareness to Action46:16 The Power of Elimination Diets and Personal Experiments50:44 Simple Yet Effective Health Hacks: Greens and Water55:08 Exploring Health as an Experiment01:00:04 Concluding Thoughts on Health and Self-CareGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.   00:00 Unlocking Spiritual Growth: A Deep Dive01:55 Exploring Spirituality with Today's Guests03:01 Shadow Work and Spiritual Practices05:51 Navigating Life's Challenges with Spiritual Insights07:34 Embracing Reincarnation and Spiritual Journeys11:15 The Power of Speaking Your Truth14:08 Astrology and the Future of Spirituality17:05 Navigating Fame and Spirituality in Hollywood19:58 Understanding Life, Death, and the Beyond24:54 Exploring Past Lives and the Possibility of Reincarnation26:00 A Mysterious Voice and a Life-Changing Realization27:15 The Journey to Self-Discovery and Spiritual Awakening28:15 The Impact of Cannabis on Consciousness29:19 A Visionary Experience and the Path to Enlightenment37:39 Embracing a New Perspective on God and Spirituality39:09 Navigating Faith, Questions, and Spiritual Growth46:23 The Power of Spiritual Practice and Awareness51:55 Finding Your Path in Spirituality and Healing

In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief. 00:00 Embracing Positivity Amidst Life's Challenges01:52 The Musical Journey of Wilson Phillips02:16 From Childhood Dreams to Professional Success05:19 The Formation and Rise of Wilson Phillips09:48 Navigating the Music Industry and Personal Growth13:50 The Impact of Music on Personal and Family Life15:00 Reflecting on Success and the Power of Music25:27 The Personal Struggles Behind the Scenes30:22 Finding Healing Through Food and Personal Challenges32:48 The Journey of Weight Loss Surgery34:13 The Aftermath: Coping Mechanisms and Therapy35:00 Finding Love and Struggling with Self-Image37:07 The Pursuit of Happiness: Career and Personal Life47:08 Parenting in the Digital Age52:10 A Passion for Cooking and the New Cooking Show Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

Unlocking Manifestation: Action, Faith, and Vibrational Alignment In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation. 00:00 Manifesting Your Dreams: The Power of Intention and Action02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations10:19 The Power of Words: How What We Say Shapes Our Reality17:54 Three Common Blocks to Manifestation and How to Overcome Them28:19 Unlocking the Power of Focus and Vibration in Life28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between29:54 The Influence of Money on Happiness and Mental Health33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality33:54 A Personal Journey: From Financial Struggle to Abundance37:32 Manifesting Abundance: The Shift from Lack to Plenty39:10 A Testament to Faith and the Law of Attraction48:52 Actionable Steps Towards Manifesting Your Dreams56:32 Raising Your Vibration: The Key to Attracting What You Desire59:52 Reflections on Manifestation, Gratitude, and Trust

In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life. 00:00 Navigating Parenting and Personal Growth00:54 Welcome to the Rachel Hollis Podcast01:37 Marathon Musings: Lessons on Aging and Endurance07:09 Embracing Change and Setting Goals20:14 Navigating Mom Guilt and Work-Life Balance34:19 Understanding and Overcoming Codependency43:20 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.