Relationship Atlas

While the title is catchy, the premise of todays conversation is to describe my experience through our pregnancy journey. Naturally, and rightfully so, the majority of the energy and space is given to the one who is actually pregnant. But what is not often discussed or welcomed is the internal world of the partner, yet this plays a huge impact on the 10 month process together. It also contributes heavily to how things are processed once the little one is born. There is a lot to learn, process, and grow through. Listen in as I walk you through my experience so far, the challenges I have been invited into, and ultimately how Gabby and I have walked together through this process. No pain olympics - just reality, transparency, and microscopic truths. Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

Episode 33 is a mash up of 3 main focuses:    (1) whats happening when you're being nagged. (2) grasping a sense of reality versus over-obligating. (3) if you're in, you're in.   Let me know how you enjoyed this episode and be sure to give me a rating if you received value! Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

This episode is driven by the knowledge offered in the book, "Conscious Loving,' coupled with the results both in my own relationship and my clients. Its not magic - its simply turning the things we assume into tangible commitments and accountabilities.  Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

Great relationships are built on many things, and in this episode, an important one is to be addressed: follow through. Not just the value of follow through, but the greater impact that it has on the safety, security, and foundational trust of the relationship.  Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

The first 30 episodes are officially in the books!   As always, we have kept this episode short, sweet, and to the point, because complexity is the enemy of execution. Today, we discuss the power of putting one simple structure in place to create a world of freedom for both you and your relationship. While on the surface it may sound counter-intuitive, structure really does create freedom.  Let me know if you found this episode valuable by leaving a rating and subscribing! And as always, if you're looking to take this work on more intentionally, book a call  or DM me! Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

We can't change our partner, but we CAN contribute to a more enjoyable experience and possibly influence some change along the way. Thats what this episode focuses on - the WE, not just the me.  Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

Disclaimer - this episode invites you to confront yourself. I hope it serves you well! Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

What we want from our relationship is often associated with playing a bigger game. It says, "right now matters, but what we are building matters more." This episode is curated to support with getting radically honest with ourselves about what kind of game we are playing, where we are selling ourselves short, and how we can start to impact our relationship in the ways we know we truly want to. Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

When you think the mic is working... regardless, the content was solid, so here it is. Episode 26 diving into 2 solid reflections I had this past that are widely applicable to every facet of our relationships.  Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.

The quality of our relationships determines the quality of our lives. But the quality of our lives tends to come down to what we focus on the most. Do you find yourself focusing frequently on whats going wrong, or the hardships of your life, or the resistance, challenge, scarcity, difficulty, pain, sorrow? Or do you find yourself orienting towards what is going well, the possibility of the next moment, the excitement of a challenge, the reality of failure as learning? When your partner does something that bothers you, where does your focus go? When your your does something you really enjoy, where does your focus go? When you think about your partner during the day, what specifically do you focus on? So much of our life comes down to our moment-to-moment focus. So if we expect our relationships to improve, well then we have to shift what we focus on in order to create more of what we want. Where our focus goes, energy flows.Enjoy this weeks episode and make sure to give this podcast a rating! Follow me on socials for more daily support.@therelationshipcoach_Interested in taking this work on more intentionally?Click here to book a discovery call.