305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts

23/08/2024

Real Health Radio

0:00

27:24

It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.

Mais episódios de "Real Health Radio"

Rebroadcast: Autism and Eating Disorders with Livia Sara
há 2 dias
1:49:37
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn’t work with autism.
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
22/05/2026
30:22
Não percas um episódio de “Real Health Radio” e subscrevê-lo na aplicação GetPodcast.
Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder
14/05/2026
22:17
363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery
08/05/2026
55:28
Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
01/05/2026
1:41:29
362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)
23/04/2026
35:12
361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
17/04/2026
1:54:56
360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening
10/04/2026
1:01:13
359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders
03/04/2026
51:43
358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt
27/03/2026
1:55:06

Mais episódios

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

Uma empresa de

305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts

Real Health Radio

Mais episódios de "Real Health Radio"

Rebroadcast: Autism and Eating Disorders with Livia Sara

364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?

Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder

363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening

359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt