Ready. Set. Relax. - The Mindfulness Podcast

Not to far from where we live, a tiny well brings crystal clear water right from the mountains into our hands. The water finds its way through stones and flows into a little creek, that meanders through a little forest. Guarded by oak trees, that have been protecting this little haven for centuries, we’ve found peace. Peace of mind. And soul. Ready? Set. Relax!

What’s your favorite lunch spot? Or that quick coffee while catching a break from the office. We love to hang out in the small quarters of our city. People watching and just letting our thoughts flow. We get inspired by sounds, catch a glimpse of a conversation and simply allow life to pass us by. In this episode we took you with us. One of our favorite spots. Listen in and sit back. Ready? Set. Relax!

A walk in the woods? What’s more relaxing and calming than a forest? Trees as far as you can see. Birds singing and the wind peacefully going through the leaves. Simply lay back, relax and calm your mind. Ready? Set. Relax!

We took a walk in our favorite park and figured, that this would be the perfect soundscape! Surrounded by trees, sitting down in the shade and simply letting time pass by. And you might even hear the peacocks! Enjoy the sounds and relax with us. Remember - we carefully curate these experiences to offer you original recordings and one of a kind soundscapes. Ready? Set. Relax!

Did you know that noises that wake you up at night, actually aren't responsible for interrupting your sleep? It's the inconsistency of the ambient soundscape around you. Your subconscious mind is triggered by the sudden change in sound and as a result you wake up. Brown Noise masks the soundscapes around you and not only helps you sleep, but also comforts your mind. We produced Brown Noise in our own studio and carefully selected the perfect frequencies to ensure the best experience. Ready? Set. Relax!

Did you know that noises that wake you up at night, actually aren't responsible for interrupting your sleep? It's the inconsistency of the ambient soundscape around you. Your subconscious mind is triggered by the sudden change in sound and as a result you wake up. Pink Noise masks the soundscapes around you and not only helps you sleep, but also comforts your mind. We produced Pink Noise in our own studio and carefully selected the perfect frequencies to ensure the best experience. Ready? Set. Relax!

Did you know that noises that wake you up at night, actually aren't responsible for interrupting your sleep? It's the inconsistency of the ambient soundscape around you. Your subconscious mind is triggered by the sudden change in sound and as a result you wake up. White Noise masks the soundscapes around you and not only helps you sleep, but also comforts your mind. We produced White Noise in our own studio and carefully selected the perfect frequencies to ensure the best experience. Ready? Set. Relax!