RAW with Marty Gallagher | IRON COMPANY podcast

RAW with Marty Gallagher | IRON COMPANY

IRON COMPANY

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com

110 Episódios

  • RAW with Marty Gallagher | IRON COMPANY podcast

    Zach Even-Esh | Sustained Strength Expert

    1:45:55

    Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Unique Traits That Shaped World Champion Athletes

    1:27:42

    Make sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats and artificial turf.Check out our weekly Strength Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

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  • RAW with Marty Gallagher | IRON COMPANY podcast

    Hugh Cassidy | Super Heavyweight Powerlifting Pioneer

    1:21:18

    Make sure to visit IRON COMPANY for all your gym equipment needs including dumbbells and dumbbell sets, weight plates, and rubber gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    The Indispensable Power Rack

    1:10:31

    Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, weight benches, barbells and gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Big Guns - Bicep and Tricep Training for Novice Lifters" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Comprehensive Strategy For Physical Recovery After Illness

    48:57

    Make sure to visit IRON COMPANY for all your gym cleaning product needs including sanitizing wipes rolls, canister wipes for cup holders, gym equipment disinfectant spray and gym wipes dispensers. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Proportionality and Measurements" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Nothing New Under The Sun

    1:37:08

    Make sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Mentors and Influencers

    1:20:36

    Make sure to visit IRON COMPANY for all your strength training equipment needs including bumper plates, kettlebells, dumbbells, power cages and rubber mats.Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "How to build big ass arms old school style" is up now. And don't forget the Jim Steel Bodybuilding Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Dorian Yates Interview | 6-Time Mr. Olympia

    1:54:09

    Special thanks to 6-Time Mr. Olympia Dorian Yates for stopping by today. Check out his sports nutrition company DY Nutrition at https://dynutrition.comYou can view the full Dorian Yates interview on YouTube.Make sure to visit IRON COMPANY for all your strength training equipment needs including urethane dumbbells, urethane weight plates, weightlifting bars and squat racks. Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. And don't forget the Jim Steel Bodybuilding Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Bullet Proofing The Human Body

    1:59:45

    Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.comFor personal training in the Charlotte, NC area contact KB Fitness.Make sure to visit IRON COMPANY for all your free weight equipment and gym flooring needs including premium powder coated kettlebells, rubber hex dumbbells, rubber gym mats and rubber flooring rolls. Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. Stacy Gallagher's website can be found at https://functional-strength.orgAnd don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. And of course, make sure to visit Jimmy's website https://www.basbarbell.comThanks for listening and if you like what you hear please give us a review on your favorite podcast player.
  • RAW with Marty Gallagher | IRON COMPANY podcast

    Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further

    1:28:25

    Make sure to visit IRON COMPANY for all your strength training equipment including deep dish Olympic plates, power cages and weightlifting bars. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. Stacy Gallagher's website can be found at https://functional-strength.orgAnd don't forget the Powerbuilding Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. And of course, make sure to visit Jimmy's website https://www.basbarbell.comThanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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