Managing Pregnancy Discomfort: Physical Therapy

Pregnancy expectations when it comes to adopting a kid. Whether you are pregnant now after adopting a child or have always dreamed of welcoming your home to a child by adopting as well as experiencing pregnancy and birth you’ve come to the right place!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when your baby is crowning? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried about the sleepless nights once your newborn arrives? The potential bickering that might happen with your partner and how you both will come together to raise your new baby? This episode is all about how to prepare your mental health and get on the same level as your partner before your baby arrives! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment? And how quickly can you expect to see results? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re planning to breastfeed your baby, and you’ve probably even heard popular catchphrases like “Breast is Best”. And that can result in a lot of unnecessary pressure for both mom and baby. Today we’re busting some common myths associated with breastfeeding and supplementation in those first few days and weeks after birth. Our goal is to unravel the misconceptions and empower you with wisdom to help you navigate newborn breastfeeding confidently. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when your baby starts to drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you. Then comes the miracle of childbirth, a breathtaking experience that marks the beginning of a lifelong bond between mother and child. In the days and weeks that follow, you'll navigate the uncharted territory of motherhood discovering strengths you’ll never knew you had. Today, we’re taking a moment to reflect on the experience of becoming a mother and the highs and lows that come with it Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low-risk pregnancies.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center. Learn more about your ad choices. Visit megaphone.fm/adchoices