Sastrugi Happens

If you have a plan, a purpose, and a dream, you have everything you need to write powerful self-talk.

How to deal with negative events in your life.

How to have real power over negative thinking and win the battle against depression.

God's love not only points you in the right direction, it also gives you the power to make the trip.

You are responsible for the chemistry of your brain. When you choose your thoughts, you choose your brain chemistry. When you change your thoughts, you change your brain chemistry.

What to do when sastrugi happens in your life.

What to do when negative thoughts begin their assault.

All or nothing thinking, overgeneralization, and mental filter.

How to take control of your mind and push your thoughts in a positive direction.

What to do when bad things happen.