Avoiding Vaginal Tearing - 3 techniques

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth. Thank you so much Kate for sharing your story! ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Going past the man made ‘due date’ is HARD. Here’s my candid thoughts. Thank you for being here and listening 😂 --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A calming meditation for you to listen to during stressful times. This one is lovely to fall asleep to ❤️ If you enjoyed this meditation you'll love my full album which is available for download separately or you can sign up to Birth Box & receive all of the tracks ❤️ Enjoy the calm https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth. You can find out more about her amazing courses here: https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c And follow her on socials her: https://www.instagram.com/csectionuk/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC. Thank you so much Lizzy for sharing your story with us & congratulations x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, we delve deep into the complexities of Hyperemesis Gravidarum, shedding light on its nuances and challenges. Clemmy bravely shares her own journey with the condition, offering invaluable insights and practical advice for those navigating similar experiences. You may reach out to Clemmy here: https://www.powobyclemmie.com/post/is-hypnobirthing-right-for-you-exploring-the-benefits-for-expecting-parents https://www.unchartedbirths.com/ SICK - the battle against HG. This documentary is a must-see for sufferers, their families, friends, employers and the general public. https://www.youtube.com/watch?v=vj2RI9GhD9o&t=4s&ab_channel=GoodGuysProductionsLtd  Article - Placenta and apetite gene GDF15and IGFBP7 are associated with Hyperemesis Gravidarum https://pregnancysicknesssupport.org.uk/2023/12/06/example-post-two/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Another personal podcast sharing my experiences navigating a the system --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message