Pelvicpreneur Podcast podcast

Pelvicpreneur Podcast

Claire Mockridge

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you. Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

92 Episódios

  • Pelvicpreneur Podcast podcast

    88 - Pelvic Floor | 4 Protocols To Try When Pelvic Floor Clients Plateau Or Aren't Getting Results

    44:08

    Have you ever worked with a pelvic floor client whose symptoms just somehow strangely plateaued, and you really can't put your finger on why? As pelvic floor experts, we desperately want ALL of our clients to get results with our work, and it's quite natural for us to feel kind of responsible when SOME of clients don't really get a positive experience. Please know that you're not alone here, and this week on the podcast Claire is on hand to walk you through some of her more tricky pelvic floor client cases from the vault, and what 4 protocols/strategies she used to ensure clients kept moving in the right direction. Tune in for this actionable episode for you, the pelvic floor specialist!   Sign up to Your Pelvic Matters Teacher Training program here - www.clairemockridge.com/enrol   Note: The Pelvicpreneur Podcast is now taking a break, and the usual weekly schedule will recommence from Thursday 11th November 2021   Links and resources: Join Your Pelvic Matters - www.clairemockridge.com/enrol Episode 54-The Foot + Pelvic Floor Connection Episode 64 -Why Taking A Break Is Essential Follow and DM me on Instagram @ClaireMockridge
  • Pelvicpreneur Podcast podcast

    BONUS | 3 Mistakes You're Making With Pelvic Floor Clients

    47:31

    Are you sometimes frustrated that SOME clients with pelvic floor dysfunction benefit from Kegels, and others don't? Does your confidence get knocked when no matter what exercises you you’re your prolapse and incontinence clients for homework, you're not able to get them ALL a consistent improvement in their symptoms? Well, in this BONUS limited-release episode on the Pelvicpreneur Podcast, Claire walks you through the 3 missing links (or mistakes) you're potentially making in your quest to solve the mystery of pelvic floor dysfunction. Tune in now before this episode expires! Join the Your Pelvic Matters Teacher Training program - http://www.clairemockridge.com/enrol Links and resources: Join Your Pelvic Matters - http://www.clairemockridge.com/enrol IGTV: How I helped a client who's 22 years postnatal reduce her stress/urge incontinence in just 6 weeks - https://www.instagram.com/tv/CU79y7pI76C/ Episode 2 -My 5+ Year Food Pain Story Episode 54-TheFoot + Pelvic Floor Connection Follow and DM me on Instagram @ClaireMockridge
  • Pelvicpreneur Podcast podcast

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    87 - Pelvic Floor | Tips For Working With Prolapse Clients

    45:52

    Are you a FitPro who's just a little bit scared of working with clients with prolapse? Don't worry, because you are not alone here. Why is it that you're fearful though? Is it lack of education on your part, or do you feel you simply lack the confidence to deal with this pelvic floor condition? Are you unsure of what exercises are safe to do, and which ones aren't? Are you frightened that you're going to set off your prolapse clients' symptoms and make them worse?! Well, never fear, because prolapse-pro, Claire is here with a super insightful episode to share her top tips for dealing with clients with POP (pelvic organ prolapse) for you, the pelvic floor specialist! In this episode, you'll hear Claire highlight: 1) how to describe what pelvic organ prolapse is to clients, 2) the essential lifestyle factors you need to address for POP clients, and 3) why treating POP is less complicated than you think.   Find out more about Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/   Links and resources: Sign up to Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/ Episode 24: When Is The Perfect Time To Teach The Squat To PFD Clients? Episode 78: Are Barefoot Shoes 100% Necessary For Pelvic Floor Clients? Episode 53: Gaynor Morgan | Pessaries + The Pelvic Floor Client Episode 84: 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction Follow and DM me on Instagram @ClaireMockridge
  • Pelvicpreneur Podcast podcast

    86 - Pelvic Floor | Modifying Mainstream Exercise For Pelvic Floor Clients

    53:52

    Ever had a pelvic floor personal training client attend a mainstream exercise class with another instructor where some of the exercises they're performing perhaps aren't that suitable for their pelvic floor, but you're kind of unsure what to do, let alone what to say? It kind of feels awkward, doesn't it? Whilst we can't control what our clients do outside of the walls of our pelvic floor personal training rehab clinic, we certainly can advise them, guide them and educate them on the difference between safe and unsafe exercise for them, whilst they're under our care. In this episode, you'll hear Claire highlight: 1) what to say when pelvic floor clients want to continue doing (unsafe) exercise, 2) when and why it's appropriate to blacklist an exercise from a clients' repertoire, and 3) why modifications are your best asset as a pelvic floor expert. Pop your earbuds in, your barefoot shoes on, and enjoy this action-packed episode full of tips for you, the pelvic floor specialist!   Register for Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/   Links and resources: Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/ Follow and DM me on Instagram @ClaireMockridge
  • Pelvicpreneur Podcast podcast

    85 - Chloe Stickings | Metaphysics + Pelvic Floor Health

    59:13

    Chloe Stickings from @chloestickings is a women’s pelvic health coach and she helps women with pelvic health conditions, menstrual problems and sexual trauma. Chloe is here on the Pelvicpreneur Podcast this week to share her own pelvic health story with you, and chat to us about metaphysics and how this fits into pelvic floor health. Chloe uses a very holistic, whole-body approach when assessing and treating clients with pelvic floor issues. And, she's here to share how she's able to guide women through their health journey using trauma-informed care, coupled with those simple but very effective lifestyle changes that are easily accessible from the walls of her clients' homes. Chloe’s mission is to help women break free from pain so they can regain freedom and live their best life. So, pop your airpods in your ears, your barefoot shoes on your feet, and take us on a walk into nature for the ultimate experience. Enjoy!   Find out more about Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/   Links and resources: Follow Chloe on Instagram @chloestickings Check out Chloe's website / pelvic health services - https://www.chloestickings.com/ DM and tag @ClaireMockridge and @chloestickings on Instagram Stories using the hashtag #PelvicpreneurPodcast Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/
  • Pelvicpreneur Podcast podcast

    84 - FLASHBACK | 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction

    35:47

    Have you ever wondered why some of your pelvic floor dysfunction clients get results from the exercises you diligently set them for homework, whereas other clients progress much slower on their rehab journey? It's super frustrating, isn't it? No matter what you do, what exercises you tweak in their regime, nothing seems to make a difference to their symptoms. And, it all gets a little bit demoralising because your client is looking to you for answers because YOU'RE the pelvic floor expert. In this week's episode, find out how Claire solves that mystery for you by opening your eyes to a number of lifestyle factors that she observes and educates her pelvic floor clients about in order to get them a consistent reduction in their symptoms. In this episode, you'll hear Claire highlight: 1) why lifestyle factors are the missing link for a lot of clients with pelvic floor dysfunction, 2) what the top 10 most important lifestyle factors are that you need in your kit bag as a pelvic floor expert, 3) why exercise alone won't fix pelvic floor dysfunction, and 4) some great real-life examples of Claire's own clients who have benefited from her "less exercise, more movement" approach. Pop your earbuds in, your barefoot shoes on and take a walk in nature for the ultimate in natural movement. Enjoy!   Registration is now open to the Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/   Links and resources: Episode 2 - My 5+ Year Foot Pain Story Episode 5 -The Connection Between The Foot + Pelvic Floor Dysfunction Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/ Squatty Potty - https://www.squattypotty.com/ Follow and DM me on Instagram @ClaireMockridge
  • Pelvicpreneur Podcast podcast

    83 - Marketing | 3 Ways To Attract Clients Without Using Social Media

    36:51

    Are you spending hours creating content for your Instagram account and Facebook page, only to discover literally no one is liking, commenting or messaging you to ask about your local services? It can feel really demoralising when you put all of this time and effort into creating amazing educational posts and videos for your social media channels, and then not one person ticks "Instagram" or "Facebook" when they indicate how they found out about you. It's true that whilst having a social media presence is useful in business, it's definitely not 100% mandatory, particularly if you want to attract local people into your local services. Tune in to today's episode to find out 3 non-social media ways that you can attract local customers into your group classes or 1-on-1 services. These tips are super actionable today, and they really won't take hours of time. So, pop your earbuds in and enjoy!   Get on the waiting list for Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist   Links and resources: Sign up to 4 x 1-hour business mentoring sessions with Claire - https://calendly.com/claire-mockridge/business-mentoring Check out Claire's Pricing, Profit + Productivity Workshop - https://clairemockridge.com/workshop/ Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge on Instagram Stories using the hashtag #PelvicpreneurPodcast
  • Pelvicpreneur Podcast podcast

    82 - Pelvic Floor | Why I Stopped Teaching Kegels 7 Years Ago

    44:49

    Cue the confetti and open the champagne because this month, Claire is celebrating 7 years of freedom from teaching those traditional pelvic floor exercises called "Kegels"! Invented in the 1940's, Kegels are known as the "go-to" exercise in more industries than you think (not just pelvic floor health), and you might appreciate that it's somewhat hard to go it alone in this sea of Kegels, but Pelvic Floor Expert Claire has managed to do it successfully now for more than half a decade. Join Claire in this honest and candid episode where she highlights 1) why she stopped teaching Kegels and what exercises she prescribes instead, 2) whether she ever regrets making the decision to takes Kegels out of her repertoire, 3) what research exists for and against Kegels (and why it's somewhat contradictory), 4) whether it's appropriate to teach Kegels AND the full-body approach at the same time, 5) what benefits her clients have gained from her non-traditional approach, and 6) finally a truly honest account of some of her experiences of (unsuccessfully) teaching the Kegel in a group exercise setting. Do you want to know if it's possible to help treat clients with pelvic floor dysfunction without prescribing Kegels? Well, tune in to this week's episode to find out!   Sign up to the waiting list for Your Pelvic Matters Teacher Training - https://clairemockridge.com/viplist   Links and resources: Episode 2 -My Foot Pain Story Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge on Instagram Stories using the hashtag #PelvicpreneurPodcast Check out Claire's Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist
  • Pelvicpreneur Podcast podcast

    81 - Anya Jensen | Your Barefoot Shoe Questions Answered

    1:02:04

    Whether you're new to barefoot shoes or an absolute legend who's transitioned into zero drop shoes years ago, this week's podcast is all about minimalist shoes, and it's going to be a real treat for your ears-are you excited?! Let me introduce special guest, Anya Jensen from @AnyasReviews. She's a Barefoot Shoe Expert and she has dedicated her life to pairing you up, getting you to be the life and sole of the party, and allowing you to step out in style, all without being down at heel and sacrificing foot function. Anya shares her personal barefoot shoe journey with us; tells us the story behind why she created her barefoot shoe blog; and why she's devoted so much of her time to researching and reviewing barefoot shoe brands for you, the consumer. If there's a minimalist shoe missing from your shoe collection, Anya's here to the rescue with a fabulous Q+A segment offering you all the options you could ever need! Anya's answering real-life, pre-submitted questions from listeners to the Pelvicpreneur Podcast, so, if you're struggling to find waterproof wellies, strappy sandals for a wedding, a barefoot version of your favourite Vans/Converse, or just want to know what the warmest winter boots are EVER-pop your barefoot shoes on, take us on a walk (for the ultimate in natural movement) and enjoy geeking out with 2 minimalist shoe nerds here today!   Find out more about the "Your Pelvic Matters" pelvic floor Teacher Training program - https://clairemockridge.com/viplist/   Links and resources:   Video: Q+A segment "Your 'hard-to-find' barefoot shoe questions answered" - https://clairemockridge.com/2021/08/how-to-find-the-perfect-barefoot-shoes/   Follow Anya on Instagram @AnyasReviews - https://www.instagram.com/anyasreviews/   Check out Anya's blog / shoe reviews - https://anyasreviews.com/   Check out Anya's barefoot shoe finder - https://barefootshoefinder.com/   Join Anya's Facebook group - https://www.facebook.com/groups/677722582951840   Buy shoes from Anya's North America shop - https://anyas-shop.com/   Follow Claire on on Instagram @ClaireMockridge - https://instagram.com/clairemockridge   DM and tag @ClaireMockridge and @anyasreviews on Instagram Stories using the hashtag #PelvicpreneurPodcast   Sign up to to the "Your Pelvic Matters" pelvic floor Teacher Training program - https://clairemockridge.com/viplist/
  • Pelvicpreneur Podcast podcast

    80 - Launching | Why Your Online Course Launch Failed (And What To Do Next Time)

    36:32

    Have you ever created, produced and launched an online course to your audience only for no one to actually buy it? You know the deal here: you painstakingly edited all your videos, you put your heart and soul into your course's content, and then when it came to opening the doors, you found the whole launch process incredibly draining and frustrating. Am I right, or am I right? Whilst you'd love to pick yourself up, dust yourself off, and plan out a re-launch for this amazing course, you're really scared to open the doors again due to past failure. Pop your earbuds in and hear Claire highlight: 1) what questions you need to ask to improve your launch strategy, 2) why not all online course launches are created equal, and 3) why following someone else's launch formula doesn't automatically guarantee success. Tune in and enjoy!   Links and resources: Sign up to the Take Your Niche Online program - https://clairemockridge.com/takeyournicheonline/ Sign up to the Your Pelvic Matters waiting list - https://clairemockridge.com/viplist Follow me on Instagram @ClaireMockridge DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

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