OK Positive - Mental Health App

Welcome to the OK Positive Podcast! We are joined today by the marvellous Pinky Ghadiali, CEO and Founder of Netwomen and Laura Bosworth, Director of Finance of Netwomen.   In this episode Pinky shares her story of founding Netwomen and how she discovered her passion for empowering women in business following changes in her own life! Join us as we discuss gender inequality in the workplace, gender differences as it relates to work/life balance and imposter syndrome.   We would like to thank the wonderful Pinky and Laura for their insights and for a great discussion! If you would like to learn more about Netwomen, their mission and how they are creating a sustainable future for women as entrepreneurs, leaders, and c-suite executives follow the link: https://www.netwomen.co/   Your host is Shonagh McHugh, Marketing Executive at OK Positive and she is joined by Naomi Jämsä, Customer Success Lead at OK Positive.  

Welcome to the OK Positive Podcast! We are joined today by the marvellous Cleo Oldham! Cleo is a certified health coach, BSc exercise scientist & intuitive eating specialist. Join us as we discuss health, nutrition and body image issues.   In this episode, Cleo takes us through her journey, approach and philosophy as a health coach. We discuss the links between perfectionism and disordered eating, the importance of asking yourself the hard questions on your health journey and how to break free from your “brain jail”!  We would like to extend a heartfelt thanks to Cleo for her expertise and openness. Be sure to check out Cleo on Instagram at:  https://www.instagram.com/cleofaithcoaching/  If you are interested in signing up to Cleo’s workshop on the 20th and 21st of June, you can do so here: https://cleofaith.kartra.com/page/oOL35  Your host is Shonagh McHugh, Marketing Executive at OK Positive and she is joined by Naomi Jämsä, Customer Success Lead at OK Positive.

Welcome to the OK Positive Podcast! We are joined today by the wonderful Daniel Fincham, founder of Recoverlution. In this special episode Daniel sits down with the clinical director of OK Positive, Helen McGillivray to discuss alcoholism, sobriety and mental health. During their conversation Daniel opens up and discusses his experience with alcoholism tracing it back to his youth and extending through to his working life, through to rehab until his crisis point. Daniel and Helen explore the profound impact that alcoholism and sobriety have on mental health. Daniel also discusses Recoverlution, this platform was inspired by his own experience with alcoholism and recovery. Recoverlution is a safe space where addicts can find guidance, resources, and a supportive community. Through a range of tools, educational materials, and virtual support networks, Recoverlution empowers individuals to support themselves on their recovery journey and embrace a healthier, more fulfilling life We would like to extend a heartfelt thanks to Daniel for his openness and vulnerability, if you are interested in learning more about the wonderful work Daniel and his organisation do, check it out at https://www.recoverlution.com/.

Welcome to the OK Positive Podcast! In this episode we interview the delightful Sarah Burrell, an inclusion specialist and consultant. Join us as we chat about the impact of the pandemic on people with disabilities, with a particular focus on the workplace.  Throughout our conversation, we discuss the effects of workplace accommodations that were put in place during the pandemic and the challenges that have emerged as many of those accommodations are now being rolled back. We also explore the challenges faced in accessing employment opportunities and the steps needed to raise awareness and better support people with disabilities in the workplace.   Don't miss this wonderful conversation on creating a more inclusive environment for people with disabilities in the workplace. To learn more about Sarah Burrell and her impactful work, visit her website here.  Your host is Bob Bazley, COO of OK Positive and he is joined by Shonagh McHugh, Marketing Lead at OK Positive.

In honor of Mental Health Awareness Week (May 15th - May 21st), join us as we delve into the topic of men's mental health in male-dominated industries. In this episode, we had the absolute pleasure of interviewing the wonderful Stephen Whitton, founder of [m]enable—a global movement dedicated to supporting mental health in the automotive industry. Together, we discuss the unique challenges that men face in male-dominated workplaces. From the pressures of workplace expectations to the harmful effects of toxic masculinity and the lack of diversity, we explore the factors that impact men's mental well-being. We also discuss the common mental health concerns, such as stress, anxiety, and depression, that often affect men in these industries. Stephen shares his invaluable insights and offers strategies to tackle these issues head-on and we explore practical ways to provide better support for men's mental health. Don't miss out on this eye-opening episode! Gain valuable insights, strategies, and a fresh perspective on how we can empower men to thrive mentally. To learn more about Stephen Whitton and the impactful work of [m]enable, visit https://menable.org/ or connect with Stephen on LinkedIn. Your host is Bob Bazley COO of OK Positive and he is joined by Shonagh McHugh Marketing Lead at OK Positive.

Today we speak with Mike Guest (Guesty) a Photography, Film Maker and supporter of Mens Mental Health. November 19th is International Men's day, showing support for Mens Mental Health. I speak about Mikes involvement with the Surfers Against Sewage ( https://www.sas.org.uk ) and his work with helping mental health awareness via his photography and film making, we discuss the importance of mental health awareness and how we can help others to become more aware of the mental health for everyone. Mike's website provides some beautiful photographs and films for you to enjoy as well as use for mindfulness exercises. ( https://www.mikeguest.co.uk ) Your host is Bob Bazley COO of OK Positive. 

Todays podcast we talk to Natalia Rachel of the Soma Clinic based in Singapore, Natalia adopts a relational approach to therapy that combines talk and touch. Her work often addresses the unspoken or ‘felt’ aspect to complex health and trauma. She mentions the value of weighted blankets and how they help with dealing with stress. Your host is Bob Bazley COO of Ok Positive.  Links for the Soma Clinic. https://somaclinic.sg  Weighted Blankets. https://recover.somaclinic.sg

Todays podcast features our very own Clinical Director, Helen Mcgillvray. She answers questions that we have received from our users of the OK Positive App. If you wish to send questions for a future podcast please feel free to send them via our website www.okpositive.org , we will endeavour to answer as many as we can.  Bob Bazley is the host for the podcast today. Thank you for listening and remember to subscribe to our podcasts to get them on the day of release. 

An interview with Simon Bergenroth the founder of Simon Bergenroth Executive Coaching  ( https://www.linkedin.com/in/simonbergenroth/ ) containing useful insights into how Simon deals with his day to day mental health. Your host today is Bob Bazley COO of OK Positive

An interview with Siri Price the founder of Siri Price Fitness  ( https://www.facebook.com/siripricefitness ) containing useful insights into how Siri deals with her day and how fitness plays a huge part of her mental health wellbeing.  Here is Siri's Instagram link ( www.instagram.com/siriprice_fitness ) for more tips from Siri.