Nutrition tips

Immunity community gut health and intolerances

Here is the latest podcast looking at the link between our stress levels and our immune system

Podcast with Harry Parton personal trainer looking at the role of exercise over the winter months

Hi everyone, here is podcast two of the immunity community looking at the role of intolerances, their impact on our immune system and what we can do if we have one.

This podcast is with Sarah Fellows looking at the importance of movement, breathing and supporting the vagus nerve to support immunity and overall wellbeing.