How much exercise do we need to lose weight? What kind of exercise is best?

Nutrition Facts with Dr. Greger

Exercise and Weight Loss

Fight this inflammatory condition with diet.

What Is Lichen Planus and How to Treat It

Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?

NutritionFacts Grab Bag 31

Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

Plant-Based Kids (Part 2)

Plant-based diets for pregnancy, lactation, infancy, and childhood

Plant-Based Kids (Part 1)

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

Treating Early- and Late-Stage Prostate Cancer

How to Limit Pesticide Exposure

From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?

Don’t Milk It

Do coffee’s health benefits apply to everyone?

The Pros and Cons of Coffee

Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.

More on NAD+ Boosting Supplements

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.

Treating ADHD

Saúde e fitness

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Nutrição

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.