Now For Later with Eric Mika

Time Stamps:5:19 Intro 8:28 Stealing my friends 10:18 Medical finance14:28 High school lacrosse 16:58 Concussions22:43 Put some hard rock in there 26:58 Snubbed on All-American29:23 “This keeps me up at night”30:16 Be so good that they have to play you 33:46 Can’t have any more regrets 40:43 Another concussion 43:58 What could hold you back now?48:25 Qualifying your negative thoughts53:13 Failing early and often 56:33 Be coachable 57:50 Rapid fire

Time Stamps:3:09 Worst haircut ever8:11 Customer service 10:10 Kicked in the head 17:28 Crazy 4 weeks18:58 Ignite no more 21:52 Craving competition25:42 Hanging them up 28:14 Going for the BYU coaching position 31:25 6 Year old running a marathon36:50 Welcome to Wrexham 42:23 Broken elbow in Serbia47:42 Quote of the week

NotesMyriam Glez is a force in the Olympic world and a pioneer in the world of athletes transitioning to life after sports. She became obsessed with Synchronized Swimming and all that came with it from a young age and quickly climbed the ranks, joining the French National team at a very young age. She ended participating in 4 different Olympics - 2 as a an athlete and 2 as a coach - all for different countries which is unheard of. She literally has seen it all from every different angle. Part of the reason she did not continue for longer than she did with the French National team was because while she was training, she was also accepted into a prestigious business school. The national team gave her an ultimatum and she chose academics. But her decision did not sit well with her and she had a lot of anger towards the fact that she had to even choose between two things that she loved and saw as equally important. So later on, when the opportunity arose to become a pillar for the somewhat green Australian National team, she couldn't resist. After the Beijing Olympics, she "retired" for the second time - this time on her own terms. Even more impressive then her accolades as a swimmer, coach, team leader, manager, etc. is her desire to give back to athletes facing this major shift that she went through twice. With her experience of preparing for, balancing, and experiencing that very real jump that is leaving your lifelong sport, she has turned Athlete's Soul into an amazing space where high-level athletes can safely figure out what's next for them. Timestamps3:05 Pursuing business while still training5:00 Australian National team11:44 Intro to Synchronized swimming14:23 I always wanted to be an Olympian20:07 Always been a planner23:19 Facing an ultimatum26:20 No “what ifs” for me28:18 Prove them wrong33:15 “Retiring” a second time36:36 Identity in sports38:25 Finding your next challenge40:25 Athlete’s Soul49:54 Balance51:15 Rapid fire

Description: Donnie Edwards is a Hall of Fame linebacker that played in the NFL for the Kansas City Chiefs and his hometown team, the San Diego Chargers. He is revered as one of the best linebackers of all time and his name will forever be etched in football's history with several records that still stand today. His story of making it out of the streets to be the first of anyone in his family to earn a college degree, set the NFL ablaze with an incredible career, and to then finish playing and start an unbelievably impactful non-profit is nothing short of inspirational in every sense of the word. He was small by NFL standards but tenacious and never took no for an answer. And once it was time to hang them up, he found that passion was the only driver that would help guide him in this total identity shift. Despite the many successes in many facets of his life, he is quick to recognize the many full-circle moments that helped him attain that success. Since retiring from football, has been fully focused on the giving back side of that circle. He found that he closely related in several ways with former soldiers that had experienced combat and had a hard time adjusting to life after their career in the military and has dedicated his life to helping them and their families find peace and closure.Time Stamps:4:42 The boys and girls club7:06 Getting into football9:45 Getting to college was everything14:08 The American dream 14:36 I could have just gone with the flow 21:14 Be a playmaker25:21 Full circle in San Diego28:05 Balance from Yoga31:53 Hanging em’ up34:00 Identity shift38:25 Being all in while you’re there41:38 Finding other interests in off-seasons43:06 Best Defense Foundation49:24 Follow your passion55:00 Transitions are universal56:20 Rapid fire Connect with Donnie: https://www.instagram.com/donnie_edwards/?hl=enBest Defense Foundation: https://bestdefensefoundation.org/

NotesCarmelita Jeter is a legend in the world of track and field. Literally dubbed the “Fastest Woman Alive” for over a decade, she has held countless records and stood on countless podiums. Despite all of the glitz and glamour of a being a world-renown athlete - she is focused on 2 things: giving back and getting her athletes ready for life on and off of the field.Carmelita is an example of both of these things that she repeatedly tells her girls to do. For one, she got her master’s degree when she took her first assistant coaching job. And secondly, she gives back freely of her time, attention, and resources. Just to do this interview she had flown back early in the morning from an Easter weekend with her family and then drove 45 minutes from her house to Henderson. Where, by the way, she had come to be a guest speaker on a panel for the G League Ignite season ending banquet the week before.I know she doesn’t think any of that is a big deal but that stuff just speaks volume about who she is and what she actually cares about. She wants to give back, she wants to help, she wants to build and strengthen communities, and she wants to do things the right way. She wears many hats and absolutely crushes them all so we were very lucky to have an hour to pick her brain and learn from one of the very best. Tune in this week on all podcast platforms!Time Stamps4:03 Dropping the ball and running track 5:50 Anyone who is anyone is crazy 7:38 Being fearless 11:07 The great vs the team player 14:35 “The Jet”18:05 Priorities in college20:12 Education is priority number 22:15 Almost a completely different path26:00 The Olympic podium 29:52 Patience & trust in track 32:19 Individual vs team dynamic 34:13 Hanging em’ up 37:03 Coaching 42:37 The bigger picture 48:03 Giving back 50:19 Carmelita is ______50:54 Rapid fire 

Justin Sua is one of the best of the best in the business of mental performance -  a path that started for him in sports but has recently expanded to many other communities. He works with high performers from all industries and gives them the tools to their "puzzle pieces" which will help them recognize patterns and get into a rhythm as decision makers. Justin also played Baseball at BYU in the early 2000’s and realized soon after he began as an amateur that he didn’t want to follow his father’s route and play professionally. His path from then until now has been filled with pivots and as he put it, many moments of “bumping around”.His perspective on the necessity of those winding parts is illuminating. Despite not finding the desire to stay in any single calling for his entire life, he celebrates the stops he’s made along the way. He also recognizes the skills and lessons learned in those various jobs as the attributes that set him apart in his current role.Time Stamps:7:21 Coaching coaches12:51 These tools are for everyone!18:41 Why I never turned pro20:35 The next passion 24:33 One way doors and two way doors26:35 Escape competition through authenticity 33:47 Modeling a balanced life 38:41 Goal gradient effect41:31 Rapid fireJustin's Links: 1. Podcast: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id10585896962. Social Media:https://twitter.com/Justinsua?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/justinsua/?hl=en3. Books:https://www.amazon.com/Mentally-Tough-Teens-Developing-Winning/dp/1462114253https://www.amazon.com/Parent-Pep-Talks-Mental-Succeed/dp/1462112846

This week we are joined by BYU and NBA legend, Danny Ainge. Danny has seen it all in the world of sports. Triumphs, failures, dissapointments, and success. And his views are not just limited to just one sport and one title but rather in multiple sports and from multiple perspectives - as a player, broadcaster, coach, and general manager. He truly has seen it all and done it all many times over.He transitioned out of sports as well as anyone after establishing a rock solid network of people who knew him for being him: a man with work ethic, drive, passion, wisdom, and even luck. Throughout the course of his career he has pivoted and moved around many times even up to his latest position with the Utah Jazz. Despite the constant changes he strives for continuation in one thing: Balance. Balance in sports, with his family, and with his faith. Join us this week as we are luck to hear from a man who knows what it takes to thrive in very different stages of life and how to find and prioritze balance in your life. Time Stamps7:01 Basketball was my first love  10:00 Road to BYU12:20 Balancing basketball and baseball in college 17:41 Famous 2-sport athletes 21:13 Another benefit of multiple sports 24:24 Living like it was my only contract29:23 Relationships are everything  34:48 It matters how you live your life40:16 Returning to Boston 44:38 The Big 3 trade47:13 Time for the Jazz51:01 Teaching our kids when they’re young 52:58 Rapid fire

Join Eric this week in another solo episode as he talks about the last couple weeks of episodes , some highlights (and more lowlights) from his basketball journey, what he’s been filling all his free time with,  the state of college athletics, and more!About 20 minutes into the episode, Eric highlights a program that he found through the podcast called, “Athlete’s Soul”, which is a non-profit that helps athletes to transition to life after sports. When he joined, he hadn’t necessarily given retirement much thought but the “cohort” turned out to be much more than just mapping out a career path. It’s been an important piece of his life the last 8 weeks because it has forced himself to look internally and figure out how to recognize different feelings and emotions and know what to then do with them. The idea is that these building blocks of personal emotional intelligence and recognition will help anyone navigate life a little bit easier. A lot bouncing around this week so we hope you enjoy!Time stamps2:48 Maybe another podcast?3:47 Pet peeve6:20 Guy arrested on our flight9:34 Triple double14:49 What to do with so much time15:30 Rule of thirds16:37 Next up: D1 rowing20:22 Athlete’s Soul25:43 Diljeet Taylor killing it26:45 Billionaire owners making threats29:01 NIL and Transfer portal are bogus31:58 Calling BS on Nick Saban33:34 Use NIL to actually help the kids34:58 Wild times in France38:41 Not minding that it hurts40:32 Tune in next week

Garrett is an incredibly humble person that wants to do nothing but live his every single day to the absolute fullest. He is full of incredible stories after living life like this and as he puts it, never being satisfied having accomplished X, but always, “chasing Y and Z”.That is exactly what he has done and continues to do. He grew up dreaming of being a collegiate athlete and didn’t give up until he made it - despite the multiple efforts needed to get there. He simultaneously built an iPhone application that was downloaded over 100 million times in 3 years. He turned down 10 million dollars to continue to live out his dream of being a soccer player as long as he could. And now, for close to 10 years, he’s been traveling the world with his family and living a life worth journaling about every single day. A king of adventure and curiosity, a master of wearing many hats, and an advocate for going into the world and taking what you want - Garrett was an absolute pleasure to have on the show and we are so excited to share his many inspiring messages in this episode!Time stamps:2:00 - Not defined by one thing that you do4:48 - No one will do it for you7:00 - Finding a “team” photographer10:30 - The start of passion for sports11:55 - “Michael Jordan syndrome”14:40 - Trying out for the team for a 3rd time20:20 - Importance of sticking with your balanced life21:25 - Scan23:10 - Living a double life26:10 - Raising rounds & Shark Tank28:44 - Selling to Snapchat36:57 - Sometimes crazy luck plays a part40:44 - Found a path back to soccer43:50 - Bucket List Family48:03 - I try and live every day worth journaling50:08 - Message to our kids52:22 - Message to young athletes54:50 - Rapid fireIf you would like to follow along Garrett and his family’s journey around the world or check out his wife, Jessica’s newly released book with National Geographic, here are their links:https://www.thebucketlistfamily.comhttps://www.youtube.com/@TheBucketListFamilyhttps://www.instagram.com/thebucketlistfamily/?hl=enhttps://www.barnesandnoble.com/w/national-geographic-bucket-list-family-travel-jessica-gee/1143456046

This week’s “solo” isn’t quite so solo while Eric’s wife, Gabrielle, joins him for the first time in season 2 to help him give an update on life off the court. Rapid fires, updates on Eric’s player development role and his first time color commentating, breaking down what it will take for the NHL to come to Utah and a whole lot more - this week’s episode is very laid back and more than anything gives a look into all the interesting hypotheticals that Eric and Gabrielle discuss on a daily basis.Time stamps:1:43 - Last couple episodes catch up8:17 - Pet peeve11:48 - Indian food in France14:45 - Flight fight18:21 - Album of the week19:15 - Chelsea game in London22:10 - Off-court life 24:32 - 1000 Hours outside 25:30 - Player development role30:45 - NBATV Broadcast 36:03 - All-Star week for AK Field!38:21 - NHL arena to Salt Lake?44:44 - Bowling solo in Germany 48:00 - Quote of the week51:20 - Tune in next week!