my workout split (EXPLAINED) for muscle strength & endurance goals

 today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't forget to check over there xx katelynn KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this one!!!LAURYN'S IG https://www.instagram.com/lauryndoan/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season change!!! ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY HAWAII RESOURCE: (LET ME KNOW OF ANY OTHER LINKS TO ADD) https://www.redcross.org/donate/hawaiiwildfires.html/?cid=fy24hiwildfires&med=cpc&source=google&scode=RSG00000E017&gclid=CjwKCAjwxOymBhAFEiwAnodBLDv-xbFymYz2Df_hEQhDGtq5bs-PXG7nR5s36PDC0Us3OQhinYqV0BoC6qoQAvD_BwE&gclsrc=aw.dsdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELFall things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx SIDNEY'S IG https://www.instagram.com/sid_tiltKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietitian and am ONLY sharing for entertainment purposes. ENJOY!!! xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!!DON'T FORGET TO FOLLOW: KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.