How Long Should Your Prep Be

Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x

Who was Liliana before competing and started?Figure skatingHaving to let go of being an athlete being injuredTurning proBeing a security guard before turning proThe realities of turning pro nowHow to decompress after a show when it doesn’t go to planTherapy and mental health during prepShoe designer?!Shoe talk: gala 01, platformTop 3 things to do Sweden

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.Useful Links:KOMPAK Posing Shoe SectionsGala 08Flair 408Glory 508, Lip 108, The Shoe Fairy Olympian HeelCocktail 508, Majesty 508, The Shoe Fairy GoddessLooking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this.Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome itContent includesWhat is the definition?Who does it affect the most?How it affects bodybuilders and athletes. When does it hit me the most?How to combat imposter syndrome.Does it ever go away?Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through themLooking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

This is your opportunity to check in with yourself.I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store