Ep.222 Structured Training and Meal Plans

Jonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy!

This week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation  Enjoy!

Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.org.uk/drug/semaglutide.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/ Does it work or another fad? Enjoy!

This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Plus they didn't talk about Bruno :-P Really enjoyed this one, hope it tells! Enjoy

This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more Enjoy!  

This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect against them And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals He also gave us the gift of hearing his favourite foods and chicken feet Enjoy!

This week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams https://pubmed.ncbi.nlm.nih.gov/35020907/ and plenty more Enjoy!

Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting in Jan - Yay or Nay?! And much to catch up on....Rammers got the 'Rona! Enjoy!

Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D

This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things There's also a lot of cussing out of BoJo :-P Enjoy!