Building Communities to Last f. E. Buckles, Chike Ozah & Kimberly Dowdell

The face of luxury has always looked one way for so long — but we're redefining luxury for our community, and finding sustainable ways to elevate our everyday lives. Tune-in to our conversation with Founder and CEO of Spiked Wellness and Nike Trainer Briana Thompson about how we can find luxury in big and little ways.

The cornerstone of our culture is Black art. What we create can define eras and fuel progress — but what happens when we're shut out from the art world? In this episode, visual artist, designer, and author Reyna Noriega speaks with us about investing in art, how we can deepen our understanding of ourselves and our world, and how we can empower Black artists to turn their creativity into capital.

Black farming is making a comeback, and it's gaining popularity with the younger generation. This week, DeAnthony Jamerson — someone who has been carrying on his family's centuries-long farming legacy — joins us to talk about how we can find greener pastures in our everyday lives.

The cookout: the hallmark summer celebration our community looks forward to every year. And as we chat with Moe Cason, we'll discover the history behind the cookout, and how we can do good with good cooked food.

Can herbs be the key to healing our community's chronic illnesses? Health Activist & Founder of The Detox Now, Coach Gessie Thompson, joins us in this episode to talk about healing the hormonal imbalances BIPOC suffer with in silence.

More Black men are expanding their vision for our communities and are leaning into their power. In our Season 4 premiere episode, the hosts of the Nice and Neat Podcast join us to speak on the joys and challenges of cultivating friendships and how taking care of yourself — mind, body, and spirit — positions you for success.

Resources:Watch More Than That on TVDevi Brown Well-BeingDevi Brown's Deeply Well Podcast

In this country, the history of Juneteenth is skewed, one-sided, and incomplete.For this year's Juneteenth special, we're having an intergenerational conversation with Professor Juneteenth Sam Collins to unveil the hidden history of this newly nationally-recognized holiday.  Listen now as we find the missing pieces of the puzzle, illuminate the stories of our unsung heroes, and celebrate our resilience.Resources:Juneteenth Legacy ProjectNia Cultural CenterUnited States Color TroopsGalveston Historical FoundationAfrican American Civil War Museum

For our Black men that carry the weight of the world on their shoulders and don't have the space to feel vulnerable, this one is for you.In our Season 3 finale, TV Host & Author Mike Hill, and Therapist & Content Creator, Kier Gaines, share what safe spaces can look like, the importance of therapy, and how our community can support Black men as they heal.Resources:Therapy for Black MenJust Heal Bro TourWalkGoodLAVerywell Mind

Our current realities inspire us to dream of a future where Black people are seen, honored, and celebrated in our humanity and for our gifts. In other words, Afrofuturism.This week, award-winning production designer Hannah Beachler & Grammy Award-nominated artist Mumu Fresh share how our imaginations bring us closer to this dream, and how artistry open doors of possibilities.