Monday Iron Radio

Monday Iron

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From Monday Iron: Wrap up, rant, and audio clips that I think should be on Spotify.

20 Episódios

Liver King, Kali Muscle, Sunday Mass - Monday Rundown
15/10/2024
8:40
New format looking at the shit that Kali Muscle and Liver King are doing for views now, plus a massive giveaway from our boys at Sunday Mass including free shirts and preworkout.
The Arnold Classic Episode - Monday Iron Radio
28/02/2024
6:10
Spotify won't let me do music episodes anymore, so back to commentary. Just a quick overview of who's coming back to the Arnold Classic, who's got physique updates, and my newfound freedom of being able to grill.
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Sam Sulek Criticism, Chris Bumstead Kidney Operation, UN Meat Guidelines - Almost Monday Report
03/12/2023
19:59
Subscribe to the Almost Monday Report: The Lifter's Sunday Paper.
Mike Mentzer's High Intensity Training Program 4/4 - The Man and the Controversy
14/07/2023
47:00
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program 3/4 - Bodybuilding Nutrition De-Mystified
14/07/2023
50:27
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program 2/4 - Fundamentals of Muscular Development
14/07/2023
35:31
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program 1/4 - The Logical Path To Bodybuilding
14/07/2023
48:58
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
More Plates More Dates Prime Hydration, Alcohol Armor, Zinc Maxxing
26/06/2023
15:03
IT'S MF MONDAY
THE TOM PLATZ TAPE Bodybuilding Motivation
22/03/2023
15:29
A YouTube masterpiece that I wanted to make available on here. Support the OG video from GRAVEMIND: https://www.youtube.com/watch?v=jxl3Hv3LWJk
East Palestine Train Derailment Timeline - Monday Iron Radio E6
22/02/2023
14:43
Check out the YouTube for links.

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Monday Iron Radio

Monday Iron

20 Episódios

Liver King, Kali Muscle, Sunday Mass - Monday Rundown

The Arnold Classic Episode - Monday Iron Radio

Sam Sulek Criticism, Chris Bumstead Kidney Operation, UN Meat Guidelines - Almost Monday Report

Mike Mentzer's High Intensity Training Program 4/4 - The Man and the Controversy

Mike Mentzer's High Intensity Training Program 3/4 - Bodybuilding Nutrition De-Mystified

Mike Mentzer's High Intensity Training Program 2/4 - Fundamentals of Muscular Development

Mike Mentzer's High Intensity Training Program 1/4 - The Logical Path To Bodybuilding

More Plates More Dates Prime Hydration, Alcohol Armor, Zinc Maxxing

THE TOM PLATZ TAPE Bodybuilding Motivation

East Palestine Train Derailment Timeline - Monday Iron Radio E6